Mushy Fighter
M40
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Races
18 -
Miles
5626 -
Miles
50 -
Miles
760 -
WAVA
77.92% -
5k
17:22 -
10k
35:35 -
Half
1:21:14 -
20M
2:09:44 -
Mara
2:49:35
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| Recent Training | |||
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7th May
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Yoga | 0mi | 5:28 |
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7th May
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General | 8.1mi | 1:00:02 |
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6th May
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General | 0.2mi | 12:21 |
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6th May
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General | 1.3mi | 1:06:52 |
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5th May
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General | 8.8mi | 1:06:31 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:20 |
| 5k | 18:15 |
| 5mi | 30:07 |
| 10k | 37:19 |
| 10mi | 1:02:04 |
| Half | 1:24:46 |
| 20mi | 2:12:14 |
| Mara | 2:56:22 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2012 | 2015 | 2019 | 2021 | 2022 | PB | WB |
|---|---|---|---|---|---|---|---|---|
| 5km | 6 | 19:38 65.86 | 18:18 72.35 | 17:22 77.92 | 17:22
5:35/mi
|
77.92 | ||
| 10km | 2 | 35:35 76.99 | 35:35
5:44/mi
|
76.99 | ||||
| 13.1mi | 4 | 1:34:27 61.38 | 1:24:51 69.99 | 1:21:14 73.61 | 1:21:14
6:12/mi
|
73.61 | ||
| 13.1mi | 1 | 1:22:38 72.41 | 1:22:38
6:18/mi
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72.41 | ||||
| 20mi | 1 | 2:09:44 72.47 | 2:09:44
6:29/mi
|
72.47 | ||||
| 26.2mi | 4 | 2:59:35 69.34 | 2:49:35 73.93 | 2:49:35
6:28/mi
|
73.93 |
| 2022 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 4 Sep | Worcester City Runs Half Marathon PB | 1:22:38 | 72.41 | 13.11mi |
| 25 Jun | Worcester Pitchcroft parkrun | 18:06 | 74.76 | 5km |
| 4 Jun | Arrow Valley parkrun | 17:48 | 76.02 | 5km |
| 29 May | Alcester Summer 10K | 36:02 | 76.03 | 10km |
| 8 May | RUN Hereford PB | 1:21:14 | 73.61 | 13.1mi |
| 30 Apr | Worcester Pitchcroft parkrun PB | 17:22 | 77.92 | 5km |
| 18 Apr | Boston Marathon | 2:59:49 | 69.72 | 26.2mi |
| 3 Apr | Manchester Marathon PB | 2:49:35 | 73.93 | 26.2mi |
| 27 Mar | Wolverhampton 10k Inaugural. PB | 35:35 | 76.99 | 10km |
| 19 Mar | Worcester Pitchcroft parkrun | 17:35 | 76.96 | 5km |
| 13 Mar | Knighton 20 PB | 2:09:44 | 72.47 | 20mi |
| 2021 | Result | WAVA | Distance | |
| 31 Oct | Coventry Half Marathon SB | 1:24:51 | 69.99 | 13.1mi |
| 24 Oct | Newport Marathon SB | 2:59:35 | 69.34 | 26.2mi |
| 27 Jun | Milton Keynes Marathon | 3:19:41 | 62.36 | 26.2mi |
| 16 May | Worcester Marathon and half marathon | 1:28:37 | 67.02 | 13.1mi |
| 2019 | Result | WAVA | Distance | |
| 26 Oct | Worcester Pitchcroft parkrun SB | 18:18 | 72.35 | 5km |
| 2015 | Result | WAVA | Distance | |
| 16 May | Arrow Valley parkrun SB | 19:38 | 65.86 | 5km |
| 2012 | Result | WAVA | Distance | |
| 21 Oct | Great Birmingham Run SB | 1:34:27 | 61.38 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 47 | 29 | 35 | 24 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 138 |
| 2024 | 245 | 301 | 336 | 109 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1018 |
| 2023 | 13 | 16 | 20 | 7 | 11 | 25 | 55 | 42 | 19 | 36 | 32 | 39 | 315 |
| 2023 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2023 | 68 | 138 | 16 | 87 | 141 | 108 | 161 | 231 | 223 | 186 | 250 | 150 | 1759 |
| 2022 | 13 | 20 | 25 | 39 | 9 | 28 | 10 | 23 | 21 | 10 | 9 | 0 | 206 |
| 2022 | 4 | 0.6 | 1.3 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 6.1 |
| 2022 | 244 | 267 | 200 | 133 | 171 | 155 | 199 | 93 | 183 | 140 | 17 | 3 | 1807 |
| 2021 | 0 | 0 | 0 | 0 | 1 | 7 | 0 | 24 | 20 | 18 | 10 | 21 | 100 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 3 | 0.5 | 3.2 | 12.1 | 14.1 | 7 | 3.9 | 43.8 |
| 2021 | 0 | 0 | 0 | 0 | 32 | 135 | 215 | 114 | 163 | 152 | 75 | 156 | 1042 |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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3.4mi,
25:45Run - General
1) 1mi - 7:36(7:36/mi) 147/156bpm [1118b/mi] 111cal
2) 1mi - 7:37(7:37/mi) 150/159bpm [1143b/mi] 112cal 3) 1mi - 7:42(7:42/mi) 154/159bpm [1186b/mi] 113cal 4) 0.37mi - 2:50(7:36/mi) 153/159bpm [1164b/mi] 41cal  Add a comment
0.4mi,
7:35Walk - General
1) 0.39mi - 7:35(19:35/mi) 93/105bpm [1821b/mi] 39cal 48/66rpm
Add a comment
0.2mi,
5:34Walk - General
1) 0.19mi - 5:34(29:27/mi) 73/84bpm [2150b/mi] 18cal 26/61rpm
Add a comment
0.4mi,
7:14Walk - General
1) 0.42mi - 7:14(17:20/mi) 96/116bpm [1664b/mi] 43cal 46/65rpm
Add a comment |
0mi,
14:32 Cross - Yoga Add a comment
0mi,
23Run - General
1) 0mi - 19(0/mi) 56/65bpm [INFb/mi]
2) 0.01mi - 3(9:01/mi) 67/68bpm [604b/mi] Add a comment |
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0mi,
5:00 Cross - Yoga Add a comment
26.4mi,
2:57:51Run - General
1) 1.03mi - 6:36(6:26/mi) 163/176bpm [1049b/mi] 105cal
2) 6.06mi - 39:24(6:30/mi) 175/181bpm [1138b/mi] 667cal 3) 1mi - 6:39(6:39/mi) 176/179bpm [1170b/mi] 112cal 4) 1mi - 6:24(6:25/mi) 178/180bpm [1143b/mi] 109cal 5) 1.01mi - 6:36(6:31/mi) 177/179bpm [1154b/mi] 111cal 6) 1.01mi - 6:39(6:37/mi) 177/180bpm [1170b/mi] 111cal 7) 1mi - 6:43(6:41/mi) 176/178bpm [1176b/mi] 110cal 8) 1mi - 6:37(6:38/mi) 177/179bpm [1175b/mi] 109cal 9) 1.04mi - 6:54(6:39/mi) 178/180bpm [1184b/mi] 114cal 10) 0.98mi - 6:25(6:33/mi) 179/181bpm [1172b/mi] 107cal 11) 1.03mi - 7:04(6:53/mi) 179/182bpm [1231b/mi] 117cal 12) 1.03mi - 6:43(6:31/mi) 177/180bpm [1153b/mi] 109cal 13) 1.01mi - 6:55(6:51/mi) 179/181bpm [1227b/mi] 113cal 14) 0.98mi - 6:42(6:50/mi) 176/179bpm [1203b/mi] 105cal 15) 1.02mi - 7:13(7:06/mi) 177/178bpm [1255b/mi] 113cal 16) 1mi - 7:06(7:06/mi) 176/178bpm [1251b/mi] 111cal 17) 2mi - 14:10(7:05/mi) 179/184bpm [1267b/mi] 227cal 18) 1.04mi - 7:28(7:11/mi) 178/181bpm [1278b/mi] 117cal 19) 0.99mi - 6:59(7:02/mi) 178/180bpm [1253b/mi] 110cal 20) 1.2mi - 8:33(7:06/mi) 180/186bpm [1277b/mi] 137cal Add a comment |
0mi,
5:22 Cross - Yoga Add a comment
0.6mi,
19:21Walk - General
1) 0.6mi - 19:21(32:13/mi) 87/100bpm [2803b/mi] 75cal 36/78rpm
Add a comment |
0mi,
10:22 Cross - Yoga Add a comment
0.4mi,
7:49Walk - General
1) 0.37mi - 7:49(21:24/mi) 81/99bpm [1734b/mi] 36cal 49/64rpm
Add a comment
0.4mi,
10:59Walk - General
1) 0.36mi - 10:59(30:17/mi) 78/101bpm [2362b/mi] 43cal 33/89rpm
Add a comment |
0mi,
19:14 Cross - Yoga Add a comment
0.3mi,
8:27Walk - General
1) 0.33mi - 8:27(25:26/mi) 81/100bpm [2061b/mi] 37cal 38/107rpm
Add a comment
0.3mi,
5:44Walk - General
1) 0.34mi - 5:44(16:59/mi) 99/114bpm [1682b/mi] 35cal 48/63rpm
Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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0.2mi,
1:07 Run - Treadmill
1) 0.17mi - 1:07(6:42/mi) 121/137bpm [811b/mi] 10cal
Add a comment
0.8mi,
19:49Walk - General
1) 0.79mi - 19:49(25:08/mi) 85/102bpm [2136b/mi] 89cal 39/67rpm
Add a comment |
3mi,
59:21 Walk - General
1) 1mi - 18:52(18:52/mi) 74/93bpm [1396b/mi] 103cal 56/91rpm
2) 1mi - 20:54(20:54/mi) 77/100bpm [1609b/mi] 88cal 36/64rpm 3) 1mi - 19:04(19:04/mi) 94/107bpm [1792b/mi] 98cal 55/65rpm 4) 0.03mi - 32(20:58/mi) 87/89bpm [1824b/mi] 3cal 48/59rpm Add a comment
0.4mi,
6:15Walk - General
1) 0.36mi - 6:15(17:16/mi) 88/105bpm [1519b/mi] 37cal 63/114rpm
Add a comment |
1.5mi,
59:26 Walk - General
1) 1mi - 45:23(45:23/mi) 73/99bpm [3313b/mi] 130cal 19/98rpm
2) 0.48mi - 14:03(29:22/mi) 76/90bpm [2231b/mi] 53cal 35/78rpm Add a comment
0mi,
28:33Cross - Yoga Add a comment |
1.2mi,
16:07 Run - General
1) 1mi - 13:03(13:03/mi) 126/150bpm [1645b/mi] 116cal
2) 0.23mi - 3:04(13:19/mi) 132/141bpm [1758b/mi] 28cal Add a comment |
0mi,
9:39 Cross - Yoga Add a comment
0.8mi,
16:26Walk - General
1) 0.77mi - 16:26(21:21/mi) 83/103bpm [1772b/mi] 79cal 46/94rpm
Add a comment |
0.3mi,
6:24 Walk - General
1) 0.34mi - 6:24(18:37/mi) 84/100bpm [1563b/mi] 35cal 56/64rpm
Add a comment
0.4mi,
6:41Walk - General
1) 0.39mi - 6:41(17:11/mi) 105/119bpm [1804b/mi] 41cal 54/68rpm
Add a comment |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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0mi,
27:32 Cross - Strength Add a comment
3.1mi,
22:27Run - Treadmill
1) 1mi - 7:17(7:17/mi) 154/158bpm [1122b/mi] 109cal
2) 1mi - 7:01(7:01/mi) 159/161bpm [1115b/mi] 108cal 3) 1mi - 7:08(7:08/mi) 162/166bpm [1157b/mi] 111cal 4) 0.13mi - 1:01(7:39/mi) 164/165bpm [1254b/mi] 16cal Add a comment
0.8mi,
5:28Run - Treadmill
1) 0.78mi - 5:28(6:59/mi) 144/154bpm [1006b/mi] 73cal
Add a comment
0.7mi,
15:05Walk - General
1) 0.65mi - 15:05(23:05/mi) 102/116bpm [2354b/mi] 80cal 46/66rpm
Add a comment |
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0.4mi,
10:31 Walk - General
1) 0.42mi - 10:31(25:09/mi) 73/86bpm [1835b/mi] 43cal 45/91rpm
Add a comment |
0mi,
10:04 Cross - Strength Add a comment
1.6mi,
30:34Walk - General
1) 1mi - 19:23(19:23/mi) 82/112bpm [1589b/mi] 101cal 53/96rpm
2) 0.6mi - 11:11(18:41/mi) 91/135bpm [1700b/mi] 65cal 52/123rpm Add a comment |
1mi,
22:54 Walk - General
1) 1mi - 21:18(21:18/mi) 88/107bpm [1874b/mi] 111cal 49/79rpm
2) 0.03mi - 1:36(1:01:46/mi) 80/83bpm [4941b/mi] 5cal 18/58rpm Add a comment |
0mi,
1:00:30 Cross - Strength Add a comment |
4.4mi,
30:03 Run - Treadmill
1) 1mi - 6:44(6:44/mi) 145/153bpm [977b/mi] 91cal
2) 1mi - 6:49(6:49/mi) 153/158bpm [1042b/mi] 99cal 3) 1mi - 6:49(6:49/mi) 160/165bpm [1091b/mi] 105cal 4) 1mi - 6:48(6:48/mi) 162/166bpm [1102b/mi] 106cal 5) 0.42mi - 2:52(6:51/mi) 162/165bpm [1109b/mi] 44cal Add a comment
0.5mi,
8:34Walk - General
1) 0.49mi - 8:34(17:28/mi) 97/105bpm [1694b/mi] 47cal 54/65rpm
Add a comment
0.3mi,
4:28Walk - General
1) 0.34mi - 4:28(13:06/mi) 114/134bpm [1493b/mi] 37cal 55/74rpm
Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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0.7mi,
16:37 Walk - General
1) 0.71mi - 16:37(23:32/mi) 95/107bpm [2236b/mi] 83cal 40/67rpm
Add a comment |
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4.4mi,
30:08 Run - Treadmill
1) 1mi - 6:45(6:45/mi) 151/169bpm [1019b/mi] 98cal
2) 1mi - 6:48(6:48/mi) 158/161bpm [1074b/mi] 106cal 3) 1mi - 6:50(6:50/mi) 160/162bpm [1093b/mi] 106cal 4) 1mi - 6:56(6:56/mi) 160/165bpm [1110b/mi] 106cal 5) 0.4mi - 2:49(7:01/mi) 161/165bpm [1130b/mi] 43cal Add a comment |
8.8mi,
1:06:31 Run - General
1) 1mi - 7:28(7:28/mi) 161/174bpm [1203b/mi] 115cal
2) 1mi - 7:27(7:27/mi) 171/176bpm [1275b/mi] 121cal 3) 1mi - 7:47(7:47/mi) 171/174bpm [1332b/mi] 125cal 4) 1mi - 7:44(7:44/mi) 177/184bpm [1368b/mi] 126cal 5) 1mi - 7:39(7:39/mi) 180/184bpm [1376b/mi] 127cal 6) 1mi - 7:24(7:24/mi) 177/182bpm [1310b/mi] 120cal 7) 1mi - 7:28(7:28/mi) 178/182bpm [1328b/mi] 122cal 8) 1mi - 7:36(7:36/mi) 182/188bpm [1384b/mi] 126cal 9) 0.82mi - 5:58(7:18/mi) 184/190bpm [1344b/mi] 102cal Add a comment |
0.2mi,
12:21 Walk - General
1) 0.19mi - 12:21(1:06:08/mi) 75/93bpm [4960b/mi] 36cal 13/79rpm
Add a comment
1.3mi,
1:06:52Walk - General
1) 1mi - 25:46(25:46/mi) 103/140bpm [2653b/mi] 153cal 37/111rpm
2) 0.33mi - 41:07(2:05:44/mi) 79/99bpm [9933b/mi] 105cal 7/112rpm Add a comment |
0mi,
5:28 Cross - Yoga Add a comment
8.1mi,
1:00:02Run - General
1) 1mi - 7:16(7:16/mi) 166/178bpm [1205b/mi] 115cal
2) 1mi - 7:06(7:06/mi) 179/183bpm [1272b/mi] 120cal 3) 1mi - 7:24(7:24/mi) 182/186bpm [1347b/mi] 126cal 4) 1mi - 7:18(7:18/mi) 182/186bpm [1327b/mi] 119cal 5) 1mi - 7:24(7:24/mi) 186/190bpm [1375b/mi] 127cal 6) 1mi - 7:29(7:29/mi) 187/191bpm [1400b/mi] 126cal 7) 1mi - 7:36(7:36/mi) 186/192bpm [1412b/mi] 130cal 8) 1mi - 7:51(7:51/mi) 191/194bpm [1499b/mi] 133cal 9) 0.08mi - 40(7:48/mi) 191/192bpm [1489b/mi] 11cal Add a comment |
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