Thu 25th Apr 2024 at 1:00pm by Mushy Fighter

Run > Treadmill

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Time
22:27
Miles
3.13
Min/mi
7:10
Pacing
94.1%
WAVA
61.68
Stride(cm)
125
Cals
344
Cadence
179
BPM
158
%MHR
77.2
B/mi
1135
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:17(7:17/mi) 154/158bpm [1122b/mi] 109cal
2) 1mi - 7:01(7:01/mi) 159/161bpm [1115b/mi] 108cal
3) 1mi - 7:08(7:08/mi) 162/166bpm [1157b/mi] 111cal
4) 0.13mi - 1:01(7:39/mi) 164/165bpm [1254b/mi] 16cal

7:17 7:01 7:08 1:01

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	142 129-153	1228	182 180-184
0.25	1:59	55	7:16	155 153-157	1127	183 182-184
0.38	2:50	51	6:49	157 156-158	1070	183 182-184
0.50	3:43	53	7:04	156 154-157	1102	182 182-184
0.63	4:36	53	7:02	156 156-157	1098	183 182-184
0.75	5:31	54	7:14	157 156-158	1136	182 180-182
0.88	6:24	53	7:07	157 156-158	1117	182 180-184
1.00	7:16	52	6:57	157 156-158	1090	181 178-182
1.13	8:08	52	6:53	157 156-159	1081	180 178-182
1.25	9:01	53	7:06	160 159-161	1136	180 178-182
1.38	9:53	52	6:54	158 157-159	1091	180 180-182
1.50	10:45	52	6:59	160 159-161	1117	180 178-180
1.63	11:37	52	7:00	158 158-159	1105	180 178-180
1.75	12:29	52	6:56	158 157-159	1096	179 178-182
1.88	13:22	53	7:01	159 158-160	1117	178 176-178
2.00	14:17	54	7:15	159 158-160	1153	178 178-180
2.13	15:10	54	7:10	160 159-161	1145	178 176-178
2.25	16:03	53	7:01	160 160-161	1123	178 178-180
2.38	16:57	54	7:13	160 159-161	1155	178 176-180
2.50	17:52	55	7:18	161 160-162	1174	177 176-178
2.63	18:45	53	7:04	164 162-165	1158	177 176-178
2.75	19:38	53	7:04	162 161-163	1145	177 176-178
2.88	20:31	53	7:06	163 162-164	1158	177 176-178
3.00	21:25	54	7:12	164 163-165	1181	177 176-178
3.13	22:20	55	7:19	164 163-165	1200	176 174-178
3.13	22:26	6	14:35	163 163-163	2377	153 134-172

Heart

158/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	3.1	22:23	7:09
Walk	0.2	134	0	3	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.52%	More
800m	3:27	6:57	52.27%	More
1km	4:19	6:57	54.58%	More
Mile	6:58	6:58	58.03%	More
5k	22:02	7:06	62.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	61.21
5km	22:16	7:10	61.68
5M	37:06	7:25	60.13
10km	46:50	7:32	59.42
10M	1:18:00	7:48	58.90
Half	1:44:11	7:57	57.85
20M	2:43:59	8:12	58.24
Mara	3:39:02	8:22	58.14

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