Mon 6th May 2024 at 2:13pm by Mushy Fighter

Walk > General

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Time
1:06:52
Miles
1.33
Min/mi
50:17
Pacing
0%
Stride(cm)
28
Cals
258
Cadence
114
BPM
94
%MHR
46.1
B/mi
4749
Asc(m)
73
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 25:46(25:46/mi) 103/140bpm [2653b/mi] 153cal 37/111rpm
2) 0.33mi - 41:07(2:05:44/mi) 79/99bpm [9933b/mi] 105cal 7/112rpm

25:46 41:07

Pace

16%

14%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:47	2:47	44:39	76 64-84	3394	116 100-126	0/3
0.13	4:55	2:07	33:56	90 81-104	3054	114 102-126	5/3
0.19	6:54	1:59	31:47	103 71-117	3274	126 114-136	3/1
0.25	8:16	1:23	22:01	88 74-99	1938	118 94-128	3/2
0.31	9:41	1:25	22:34	98 92-104	2211	110 86-122	7/1
0.38	10:57	1:16	20:22	101 92-114	2057	116 110-122	13/0
0.44	12:27	1:29	23:47	111 106-114	2641	117 88-130	8/0
0.50	13:27	1:01	16:13	111 108-115	1799	119 108-126	7/0
0.56	14:48	1:21	21:31	108 103-111	2324	118 110-128	15/0
0.63	16:12	1:24	22:24	113 104-117	2532	120 104-126	16/1
0.69	17:23	1:11	18:49	112 106-127	2108	113 102-122	0/18
0.75	18:59	1:36	25:42	134 127-140	3444	106 90-114	0/18
0.81	20:10	1:10	18:47	129 122-137	2423	112 108-118	0/9
0.88	22:27	2:17	36:36	110 98-121	4026	112 96-134	0/9
0.94	23:56	1:29	23:47	99 96-102	2354	115 106-124	3/2
1.00	25:45	1:49	29:02	96 91-103	2787	116 106-124	2/5
1.06	26:53	1:08	18:03	94 90-97	1696	116 112-122	1/4
1.13	28:01	1:09	18:22	95 92-99	1745	115 110-122	2/5
1.19	37:06	9:05	2:25:17	87 72-97	12640	107 84-116	2/2
1.25	38:56	1:49	29:10	88 85-94	2566	107 96-114	5/2
1.31	1:05:18	26:22	7:01:52	76 56-95	32062	108 94-156	1/4
1.32	1:06:52	1:34	2:15:34	72 70-76	9761	-	0/0

Heart

94/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
65 8.1%	21:04
See your biggest climbs

Cadence

114 (156 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	10:15	20:38	More
1km	13:03	21:00	More
Mile	23:02	23:02	More

Predictions

Dist	Time	Per Mile

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