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Tue 16th Apr 2024 at 1:37pm by Mushy Fighter

Walk > General

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Time
7:49
Miles
0.37
Min/mi
21:08
Pacing
0%
Stride(cm)
67
Cals
36
Cadence
112
BPM
81
%MHR
39.6
B/mi
1716
Asc(m)
4
Surface
Road

5:12 400m

Notes & Comments

1) 0.37mi - 7:49(21:24/mi) 81/99bpm [1734b/mi] 36cal 49/64rpm

7:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:51	81 73-86	1851	112 102-128	1/3
0.13	2:38	1:12	19:19	80 74-91	1546	118 114-122	2/1
0.19	4:07	1:29	23:49	84 76-92	2001	112 110-120	2/2
0.25	5:30	1:22	21:59	73 69-75	1605	110 104-114	1/1
0.31	6:44	1:14	19:48	79 76-84	1564	108 104-122	3/0
0.37	7:49	1:05	20:28	89 81-98	1821	110 102-122	0/3

Heart

81/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:54	More

Predictions

Dist	Time	Per Mile

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