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Kittipong

M50

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Miles
3414
Miles
935
Miles
52

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Recent Training
9th May	General	4.4mi	45:09
8th May	General	2.4mi	28:00
7th May	General	4.6mi	46:00
6th May	General	3.2mi	35:00
5th May	General	4.8mi	57:10

12 Month Benchmarks	Run	Bike
100m	18	0
200m	44	0
Mile	7:24	3:11
5k	24:29	11:24
5mi	40:21	19:02
10k	50:24	23:59
10mi	1:35:59	41:24
Half	2:10:54	0
20mi	3:40:08	0
Mara	5:08:37	0

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Best Times
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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	1	0	0	0	0	0	0	0	0	0	0	1
2024	58	45	47	84	38	0	0	0	0	0	0	0	272
2023	0	0	1	2	0	5	0	2	1	0	0	0	11
2023	130	57	28	82	107	106	95	87	45	63	97	91	989
2023	0	0	0	17	21	0	0	0	0	0	0	0	38
2022	1	0	1	3	2	0	2	0	1	1	1	0	12
2022	69	18	18	36	96	107	114	112	126	137	131	145	1111
2022	20	14	35	172	114	99	41	33	13	0	0	0	541
2021	0	0	0	0	2	4	8	2	4	5	3	0	28
2021	26	13	20	63	25	146	123	52	120	140	116	156	1001
2021	0	0	0	0	12	37	76	115	22	0	18	74	356
2020	0	0	0	0	0	0	0	0	0	0	13	27	41

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
1mi, 11:13 Run - General 1) 1km - 6:57(6:57/km) 131/145bpm [910b/km] 64cal 193/W 8.63/9.65kmph 2) 0.67km - 4:16(6:25/km) 126/141bpm [808b/km] 43cal 213/W 9.35/10.38kmph Add a comment	3.7mi, 35:00 Run - General 1) 0.39km - 3:00(7:37/km) 111/130bpm [845b/km] 25cal 176/W 7.88/8.61kmph 2) 0.3km - 2:00(6:43/km) 127/140bpm [853b/km] 19cal 200/W 8.93/9.53kmph 3) 0.84km - 5:00(5:56/km) 135/144bpm [801b/km] 49cal 225/W 10.11/10.71kmph 4) 3.87km - 20:00(5:10/km) 155/169bpm [801b/km] 238cal 257/W 11.61/13.74kmph 5) 0.61km - 5:00(8:10/km) 149/168bpm [1218b/km] 50cal 172/W 7.35/11.11kmph Add a comment	-	-	4.4mi, 45:00 Run - General 1) 0.66km - 5:00(7:31/km) 113/122bpm [850b/km] 42cal 180/W 7.98/8.69kmph 2) 6.39km - 40:00(6:16/km) 138/156bpm [864b/km] 407cal 214/W 9.58/10.98kmph Add a comment	2.9mi, 29:00 Run - General 1) 0.67km - 5:00(7:26/km) 120/137bpm [892b/km] 44cal 182/W 8.07/8.65kmph 2) 1.22km - 8:00(6:32/km) 126/134bpm [824b/km] 73cal 202/W 9.18/9.68kmph 3) 0.13km - 30(3:53/km) 138/146bpm [537b/km] 5cal 324/W 15.45/16kmph 4) 0.07km - 30(7:06/km) 146/147bpm [1037b/km] 6cal 198/W 8.45/14.23kmph 5) 0.12km - 30(4:11/km) 147/151bpm [615b/km] 6cal 307/W 14.34/14.81kmph 6) 0.06km - 30(8:16/km) 150/153bpm [1240b/km] 6cal 181/W 7.26/13.59kmph 7) 0.12km - 30(4:08/km) 149/151bpm [615b/km] 6cal 298/W 14.52/14.94kmph 8) 0.07km - 30(7:35/km) 151/154bpm [1145b/km] 6cal 191/W 7.91/14.12kmph 9) 0.12km - 30(4:15/km) 150/154bpm [636b/km] 6cal 294/W 14.12/14.17kmph 10) 0.06km - 30(7:44/km) 152/156bpm [1174b/km] 6cal 189/W 7.76/13.59kmph 11) 0.12km - 30(4:09/km) 152/156bpm [631b/km] 6cal 305/W 14.46/14.58kmph 12) 0.06km - 30(7:50/km) 153/157bpm [1198b/km] 6cal 186/W 7.66/13.64kmph 13) 0.12km - 30(4:11/km) 152/155bpm [637b/km] 6cal 297/W 14.34/14.7kmph 14) 0.06km - 30(8:10/km) 153/157bpm [1250b/km] 6cal 185/W 7.35/13.74kmph 15) 0.12km - 30(4:02/km) 152/157bpm [612b/km] 6cal 317/W 14.88/15.25kmph 16) 0.06km - 30(8:15/km) 157/160bpm [1296b/km] 6cal 181/W 7.27/14.01kmph 17) 0.12km - 30(4:07/km) 156/160bpm [642b/km] 6cal 302/W 14.58/15.06kmph 18) 0.06km - 30(8:27/km) 156/159bpm [1318b/km] 6cal 182/W 7.1/13.53kmph 19) 1.2km - 8:00(6:38/km) 143/154bpm [950b/km] 86cal 199/W 9.05/10.47kmph Add a comment	3.3mi, 33:00 Run - General 1) 0.64km - 5:00(7:47/km) 104/113bpm [809b/km] 41cal 166/W 7.71/8.55kmph 2) 0.75km - 5:00(6:40/km) 120/126bpm [799b/km] 46cal 200/W 9/9.81kmph 3) 0.26km - 2:00(7:46/km) 119/125bpm [925b/km] 16cal 177/W 7.73/9.89kmph 4) 1.32km - 7:00(5:18/km) 142/149bpm [753b/km] 86cal 252/W 11.32/12.41kmph 5) 0.25km - 2:00(7:52/km) 139/150bpm [1094b/km] 18cal 177/W 7.63/11.54kmph 6) 1.39km - 7:00(5:02/km) 153/161bpm [771b/km] 88cal 260/W 11.92/13.28kmph 7) 0.73km - 5:00(6:49/km) 147/158bpm [1003b/km] 49cal 197/W 8.8/11.8kmph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.2mi, 32:00 Run - General 1) 0.7km - 5:00(7:07/km) 110/120bpm [782b/km] 44cal 187/W 8.43/9.23kmph 2) 1.4km - 9:00(6:26/km) 123/130bpm [791b/km] 78cal 207/W 9.33/9.73kmph 3) 0.21km - 2:00(9:39/km) 119/128bpm [1149b/km] 16cal 144/W 6.22/9.12kmph 4) 1.38km - 6:00(4:20/km) 157/166bpm [681b/km] 76cal 300/W 13.85/15.13kmph 5) 0.1km - 1:00(10:25/km) 153/163bpm [1594b/km] 10cal 145/W 5.76/12.9kmph 6) 1.37km - 9:00(6:33/km) 145/150bpm [950b/km] 101cal 203/W 9.16/10.11kmph Add a comment	1.7mi, 19:00 Run - General 1) 0.65km - 5:00(7:42/km) 111/119bpm [856b/km] 41cal 175/W 7.79/8.29kmph 2) 2.16km - 14:00(6:29/km) 128/137bpm [831b/km] 129cal 207/W 9.26/10.35kmph Add a comment	4.3mi, 43:00 Run - General 1) 0.69km - 5:00(7:15/km) 124/152bpm [898b/km] 43cal 177/W 8.28/8.87kmph 2) 1.71km - 11:00(6:26/km) 124/135bpm [798b/km] 98cal 209/W 9.33/11.15kmph 3) 1.81km - 11:00(6:05/km) 134/143bpm [816b/km] 110cal 219/W 9.86/10.35kmph 4) 1.99km - 11:00(5:31/km) 152/157bpm [838b/km] 133cal 247/W 10.88/12.68kmph 5) 0.73km - 5:00(6:49/km) 147/158bpm [1002b/km] 58cal 198/W 8.8/16.82kmph Add a comment	5.1mi, 53:15 Run - General 1) 1.5km - 11:12(7:28/km) 115/124bpm [859b/km] 87cal 178/W 8.04/9.26kmph 2) 0.4km - 2:09(5:23/km) 137/142bpm [737b/km] 22cal 247/W 11.15/12.16kmph 3) 0.13km - 1:00(7:39/km) 137/141bpm [1048b/km] 10cal 180/W 7.84/11.04kmph 4) 0.4km - 2:08(5:21/km) 142/146bpm [759b/km] 24cal 251/W 11.21/12.33kmph 5) 0.13km - 1:00(7:27/km) 140/146bpm [1044b/km] 11cal 186/W 8.05/11.04kmph 6) 0.4km - 2:07(5:18/km) 144/148bpm [764b/km] 23cal 250/W 11.32/11.69kmph 7) 0.13km - 1:00(7:39/km) 142/148bpm [1086b/km] 11cal 182/W 7.84/11.32kmph 8) 0.4km - 2:15(5:37/km) 142/148bpm [797b/km] 25cal 239/W 10.68/11.61kmph 9) 0.13km - 1:00(7:39/km) 142/148bpm [1087b/km] 11cal 177/W 7.84/10.23kmph 10) 0.4km - 2:10(5:26/km) 147/152bpm [799b/km] 25cal 247/W 11.04/11.8kmph 11) 0.14km - 1:00(7:17/km) 144/150bpm [1049b/km] 11cal 187/W 8.24/10.78kmph 12) 0.4km - 2:11(5:27/km) 149/153bpm [812b/km] 25cal 242/W 11.01/11.88kmph 13) 0.13km - 1:00(7:52/km) 142/152bpm [1116b/km] 11cal 173/W 7.63/10.08kmph 14) 0.4km - 2:08(5:20/km) 146/155bpm [778b/km] 24cal 246/W 11.25/12kmph 15) 0.13km - 1:00(7:34/km) 151/155bpm [1143b/km] 12cal 182/W 7.93/11.01kmph 16) 0.4km - 2:04(5:11/km) 155/158bpm [804b/km] 26cal 254/W 11.57/12.37kmph 17) 0.12km - 1:00(8:02/km) 151/157bpm [1212b/km] 12cal 169/W 7.47/9.86kmph 18) 0.4km - 2:07(5:18/km) 156/159bpm [826b/km] 27cal 250/W 11.32/12.54kmph 19) 0.13km - 1:00(7:33/km) 155/159bpm [1169b/km] 12cal 181/W 7.95/10.56kmph 20) 0.4km - 1:51(4:38/km) 163/170bpm [755b/km] 25cal 283/W 12.95/15.19kmph 21) 0.1km - 1:00(10:13/km) 162/170bpm [1656b/km] 13cal 149/W 5.87/14.01kmph 22) 1.5km - 10:51(7:14/km) 151/157bpm [1093b/km] 130cal 185/W 8.29/10.14kmph Add a comment	2.6mi, 30:00 Run - General 1) 0.63km - 5:00(7:53/km) 109/117bpm [859b/km] 35cal 166/W 7.61/8.28kmph 2) 2.33km - 17:00(7:18/km) 122/129bpm [890b/km] 146cal 183/W 8.22/11.18kmph 3) 0.11km - 25(3:48/km) 140/149bpm [533b/km] 4cal 341/W 15.79/15.93kmph 4) 0.2km - 1:35(7:50/km) 139/149bpm [1088b/km] 17cal 183/W 7.66/14.88kmph 5) 0.11km - 25(3:49/km) 141/149bpm [538b/km] 4cal 334/W 15.72/16.98kmph 6) 0.22km - 1:35(7:21/km) 143/153bpm [1052b/km] 18cal 190/W 8.16/15.86kmph 7) 0.11km - 25(3:43/km) 144/154bpm [535b/km] 4cal 331/W 16.14/17.06kmph 8) 0.22km - 1:35(7:19/km) 148/156bpm [1082b/km] 19cal 188/W 8.2/16.14kmph 9) 0.11km - 25(3:40/km) 148/157bpm [543b/km] 5cal 344/W 16.36/16.9kmph 10) 0.2km - 1:35(7:46/km) 150/159bpm [1165b/km] 19cal 180/W 7.73/16.36kmph Add a comment	4.2mi, 45:00 Run - General 1) 0.68km - 5:00(7:19/km) 116/125bpm [849b/km] 39cal 181/W 8.2/8.72kmph 2) 1.49km - 10:00(6:42/km) 129/134bpm [865b/km] 94cal 198/W 8.96/9.55kmph 3) 1.4km - 9:00(6:25/km) 136/141bpm [872b/km] 92cal 205/W 9.35/9.97kmph 4) 1.46km - 9:00(6:09/km) 147/152bpm [905b/km] 103cal 213/W 9.76/10.47kmph 5) 0.09km - 20(3:46/km) 153/159bpm [577b/km] 4cal 351/W 15.93/17.73kmph 6) 0.18km - 1:40(9:13/km) 150/160bpm [1383b/km] 20cal 152/W 6.51/14.34kmph 7) 0.09km - 20(3:35/km) 147/157bpm [527b/km] 4cal 346/W 16.74/18.37kmph 8) 0.17km - 1:40(9:51/km) 148/160bpm [1458b/km] 19cal 142/W 6.09/17.91kmph 9) 0.11km - 20(3:10/km) 149/159bpm [471b/km] 4cal 368/W 18.95/19.15kmph 10) 0.17km - 1:40(9:56/km) 150/162bpm [1489b/km] 20cal 145/W 6.04/18.65kmph 11) 0.09km - 20(3:33/km) 148/155bpm [524b/km] 4cal 362/W 16.9/18.75kmph 12) 0.17km - 1:40(9:53/km) 152/161bpm [1502b/km] 20cal 144/W 6.07/18.18kmph 13) 0.1km - 20(3:11/km) 150/162bpm [478b/km] 4cal 374/W 18.85/20.34kmph 14) 0.16km - 1:40(10:12/km) 153/164bpm [1561b/km] 20cal 140/W 5.88/17.91kmph 15) 0.11km - 20(3:04/km) 153/162bpm [469b/km] 4cal 384/W 19.57/20.93kmph 16) 0.19km - 1:40(8:40/km) 157/168bpm [1362b/km] 21cal 160/W 6.92/19.35kmph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3.1mi, 27:34 Run - General 1) 5.02km - 27:34(5:30/km) 155/177bpm [851b/km] 344cal 241/W 10.91/13.43kmph Add a comment	6.2mi, 1:10:09 Run - General 1) 1.37km - 10:00(7:17/km) 114/128bpm [830b/km] 83cal 181/W 8.24/9.42kmph 2) 5.5km - 40:00(7:16/km) 129/140bpm [938b/km] 369cal 183/W 8.26/9.78kmph 3) 3.15km - 20:00(6:21/km) 149/167bpm [946b/km] 236cal 213/W 9.45/13.69kmph 4) 0.02km - 9(8:40/km) 167/167bpm [1446b/km] 1cal 251/W 6.92/12.95kmph Add a comment	2.8mi, 30:00 Run - General 1) 0.63km - 5:00(7:58/km) 113/126bpm [900b/km] 40cal 170/W 7.53/8.16kmph 2) 3.81km - 25:00(6:34/km) 131/145bpm [860b/km] 240cal 204/W 9.14/10.35kmph Add a comment	3.8mi, 43:00 Run - General 1) 0.64km - 5:00(7:52/km) 110/117bpm [866b/km] 36cal 164/W 7.63/8.2kmph 2) 5.53km - 38:00(6:52/km) 130/144bpm [893b/km] 358cal 196/W 8.74/10.17kmph Add a comment	2.9mi, 30:00 Run - General 1) 0.66km - 5:00(7:36/km) 114/124bpm [866b/km] 40cal 178/W 7.89/8.98kmph 2) 3.95km - 25:00(6:19/km) 140/157bpm [885b/km] 267cal 211/W 9.5/12.2kmph Add a comment	7.6mi, 1:27:13 Run - General 1) 0.63km - 5:00(7:56/km) 112/122bpm [888b/km] 37cal 163/W 7.56/8.31kmph 2) 9.18km - 1:02:38(6:50/km) 147/162bpm [1003b/km] 719cal 195/W 8.78/11.96kmph 3) 2.43km - 19:34(8:03/km) 146/160bpm [1176b/km] 224cal 167/W 7.45/9.65kmph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
2.5mi, 27:00 Run - General 1) 0.69km - 5:00(7:17/km) 115/124bpm [839b/km] 42cal 183/W 8.24/8.87kmph 2) 3.37km - 22:00(6:32/km) 133/144bpm [869b/km] 215cal 203/W 9.18/10kmph Add a comment	5.5mi, 1:01:00 Run - General 1) 0.66km - 5:00(7:32/km) 117/140bpm [881b/km] 42cal 173/W 7.96/8.89kmph 2) 8.11km - 56:00(6:54/km) 137/151bpm [946b/km] 574cal 193/W 8.69/10.35kmph Add a comment	4.8mi, 57:10 Run - General 1) 0.03km - 2:00(1:07:45/km) 65/80bpm [4404b/km] 4cal 0.89/0kmph 2) 0.63km - 5:00(7:54/km) 110/123bpm [869b/km] 36cal 170/W 7.6/8.28kmph 3) 7.01km - 48:10(6:52/km) 139/152bpm [955b/km] 506cal 196/W 8.74/10.14kmph 4) 0.01km - 2:00(5:22:04/km) 133/151bpm [42834b/km] 20cal 13/W 0.19/7.93kmph Add a comment	3.2mi, 35:00 Run - General 1) 0.65km - 5:00(7:41/km) 113/122bpm [868b/km] 41cal 172/W 7.81/8.55kmph 2) 4.42km - 30:00(6:47/km) 129/143bpm [875b/km] 280cal 195/W 8.85/10.14kmph Add a comment	4.6mi, 46:00 Run - General 1) 0.63km - 5:00(7:54/km) 116/127bpm [916b/km] 40cal 166/W 7.6/8.18kmph 2) 1.88km - 12:00(6:23/km) 136/144bpm [868b/km] 122cal 207/W 9.4/10.56kmph 3) 2.03km - 12:00(5:55/km) 145/152bpm [858b/km] 135cal 222/W 10.14/10.91kmph 4) 2.21km - 12:00(5:26/km) 158/163bpm [857b/km] 154cal 242/W 11.04/11.73kmph 5) 0.68km - 5:00(7:19/km) 148/161bpm [1083b/km] 58cal 186/W 8.2/10.78kmph Add a comment	2.4mi, 28:00 Run - General 1) 0.63km - 5:00(7:54/km) 123/149bpm [972b/km] 40cal 164/W 7.6/8.37kmph 2) 3.26km - 23:00(7:03/km) 120/129bpm [847b/km] 194cal 189/W 8.51/10.35kmph Add a comment	4.4mi, 45:09 Run - General 1) 1.73km - 12:00(6:57/km) 139/151bpm [966b/km] 127cal 192/W 8.63/9.21kmph 2) 0.18km - 1:00(5:28/km) 155/158bpm [848b/km] 13cal 242/W 10.98/11.96kmph 3) 0.29km - 2:00(6:52/km) 152/158bpm [1045b/km] 24cal 198/W 8.74/10.49kmph 4) 0.19km - 1:00(5:20/km) 155/159bpm [827b/km] 12cal 248/W 11.25/11.73kmph 5) 0.22km - 2:00(8:54/km) 150/158bpm [1334b/km] 24cal 157/W 6.74/10.47kmph 6) 0.33km - 2:00(6:00/km) 154/159bpm [925b/km] 25cal 224/W 10/11.15kmph 7) 1.96km - 11:00(5:37/km) 165/170bpm [927b/km] 152cal 240/W 10.68/11.43kmph 8) 0.22km - 3:00(13:41/km) 148/167bpm [2025b/km] 29cal 98/W 4.38/10.26kmph 9) 1.95km - 11:00(5:39/km) 170/178bpm [961b/km] 141cal 237/W 10.62/12.63kmph 10) 0.01km - 9(16:39/km) 177/177bpm [2947b/km] 1cal 184/W 3.6/9.23kmph Add a comment

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