Sat 27th Apr 2024 at 6:55am by Kittipong

Run > General

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Time
27:34
Miles
3.12
Min/mi
8:50
Pacing
76.8%
WAVA
53.22
Stride(cm)
102
Cals
344
Watts
245
Cadence
178
BPM
155
%MHR
80.9
B/mi
1366
Surface
Road

Notes & Comments

1) 5.02km - 27:34(5:30/km) 155/177bpm [851b/km] 344cal 241/W 10.91/13.43kmph

27:34

Pace

52%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	116 88-128	1037	171 108-176	223 64-256	19/1
0.25	2:15	1:08	9:04	136 129-140	1234	176 174-178	243 236-250	0/0
0.38	3:22	1:07	8:58	142 140-143	1273	176 176-178	240 231-248	0/0
0.50	4:28	1:06	8:49	143 142-146	1260	177 176-180	245 233-254	0/0
0.63	5:33	1:04	8:35	147 143-150	1262	178 176-180	252 244-258	0/0
0.75	6:38	1:05	8:43	149 148-150	1299	178 176-180	243 232-256	1/1
0.88	7:46	1:08	9:00	148 147-150	1333	178 176-180	239 233-248	0/1
1.00	8:53	1:07	8:56	149 148-151	1332	178 176-180	237 229-245	1/0
1.13	9:58	1:05	8:40	151 149-153	1310	180 178-182	245 234-253	1/1
1.25	11:02	1:04	8:32	153 152-154	1307	180 180-182	251 242-261	0/0
1.38	12:05	1:03	8:22	156 154-157	1305	182 180-184	257 249-266	0/0
1.50	13:09	1:05	8:38	156 155-157	1346	181 178-184	246 233-264	1/1
1.63	14:16	1:06	8:51	155 154-157	1372	180 180-182	243 237-253	0/1
1.75	15:18	1:03	8:21	160 158-161	1335	180 180-182	250 241-261	0/0
1.88	16:27	1:09	9:08	161 159-162	1471	181 178-182	262 199-278	0/0
2.00	18:21	1:54	15:11	149 138-160	2262	150 100-184	173 26-257	0/1
2.13	19:24	1:04	8:30	157 154-161	1335	182 180-182	249 235-267	2/1
2.25	20:27	1:02	8:18	162 160-163	1344	183 182-184	253 243-268	0/0
2.38	21:29	1:03	8:22	163 162-165	1364	181 180-182	249 241-266	0/0
2.50	22:33	1:03	8:27	165 163-167	1394	182 180-184	252 242-265	1/1
2.63	23:38	1:05	8:38	168 167-168	1450	181 178-184	249 238-263	0/0
2.75	24:38	1:01	8:07	170 168-173	1381	183 180-184	260 246-281	0/0
2.88	25:38	1:00	7:58	173 172-176	1379	184 182-190	264 243-313	0/0
3.00	26:37	59	7:54	174 174-176	1374	183 180-184	263 250-280	0/0
3.12	27:35	58	8:06	176 174-177	1424	184 164-186	271 233-283	1/1

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 27:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

245W (313 max)

Power Graph

Power Bands

Cadence

178 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	179	3.1	26:46	8:42
Walk	2.9	113	0	48	18:16
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	28	7:31	39.21%	More
200m	57	7:35	41.78%	More
400m	1:56	7:47	42.70%	More
800m	3:56	7:56	49.20%	More
1km	5:01	8:04	50.36%	More
Mile	8:11	8:11	52.48%	More
5k	27:25	8:49	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.04
5km	27:27	8:50	53.22
5M	45:27	9:05	52.34
10km	57:13	9:12	51.92
10M	1:34:45	9:29	51.83
Half	2:06:09	9:38	51.11
20M	3:17:33	9:53	51.72
Mara	4:23:01	10:02	51.80

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