Mon 22nd Apr 2024 at 5:20am by Kittipong

Run > General
  • Time
    43:00
  • Miles
    4.31
  • Min/mi
    9:59
  • Pacing
    89.7%
  • WAVA
    47.58
  • Stride(cm)
    92
  • Cals
    442
  • Watts
    216
  • Cadence
    175
  • BPM
    136
  • %MHR
    71.4
  • B/mi
    1360
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.69km - 5:00(7:15/km) 124/152bpm [898b/km] 43cal 177/W 8.28/8.87kmph
2) 1.71km - 11:00(6:26/km) 124/135bpm [798b/km] 98cal 209/W 9.33/11.15kmph
3) 1.81km - 11:00(6:05/km) 134/143bpm [816b/km] 110cal 219/W 9.86/10.35kmph
4) 1.99km - 11:00(5:31/km) 152/157bpm [838b/km] 133cal 247/W 10.88/12.68kmph
5) 0.73km - 5:00(6:49/km) 147/158bpm [1002b/km] 58cal 198/W 8.8/16.82kmph
5:00 11:00 11:00 11:00 5:00

Pace

38% 43% 16% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:35 1:35 12:39 120 92-134 1517 169 158-172 162 60-189 19/0
0.25 3:04 1:29 11:55 146 133-152 1741 168 166-170 181 174-187 0/1
0.38 4:26 1:22 10:54 110 107-132 1199 169 168-172 184 170-197 0/0
0.50 5:48 1:22 10:58 115 107-121 1261 172 168-174 192 185-201 0/0
0.63 7:07 1:19 10:31 119 116-121 1252 174 172-178 201 191-218 0/1
0.75 8:28 1:21 10:45 120 114-124 1290 174 174-176 203 194-214 0/0
0.88 9:46 1:18 10:23 123 121-126 1277 175 174-178 206 198-213 1/1
1.00 11:05 1:19 10:34 123 122-125 1300 175 172-178 211 202-226 0/0
1.13 12:27 1:22 11:00 130 124-135 1429 172 170-174 224 212-232 1/0
1.25 13:43 1:15 10:01 129 126-134 1292 174 172-178 208 195-225 6/0
1.38 14:55 1:12 9:40 122 118-126 1178 176 174-180 215 203-224 1/3
1.50 16:08 1:13 9:42 129 124-131 1250 176 174-178 216 206-234 0/5
1.63 17:22 1:14 9:52 129 125-132 1274 177 176-180 219 206-228 0/0
1.75 18:37 1:15 9:59 130 128-132 1298 175 174-178 214 208-223 0/1
1.88 19:51 1:15 9:59 130 127-133 1298 175 172-178 215 209-227 0/1
2.00 21:04 1:12 9:40 134 133-136 1294 175 174-176 220 213-229 0/0
2.13 22:14 1:10 9:20 135 131-138 1261 175 174-176 225 211-238 0/0
2.25 23:28 1:14 9:50 138 134-140 1356 174 174-176 219 212-226 1/0
2.38 24:43 1:15 9:59 136 133-137 1358 174 172-176 218 211-229 1/1
2.50 25:55 1:13 9:43 138 136-141 1341 175 172-178 219 210-226 1/0
2.63 27:08 1:13 9:42 141 137-143 1367 176 174-178 225 219-238 0/0
2.75 28:16 1:08 9:05 144 141-148 1308 177 174-180 243 232-261 0/0
2.88 29:24 1:08 9:02 150 147-152 1355 178 174-180 253 245-266 1/1
3.00 30:37 1:13 9:44 152 150-154 1479 176 174-178 248 232-266 5/0
3.13 31:39 1:02 8:15 150 148-152 1237 180 176-184 242 227-253 2/1
3.25 32:45 1:07 8:54 149 148-151 1325 180 178-182 240 228-249 0/6
3.38 33:51 1:06 8:46 152 149-154 1332 179 178-180 246 231-258 0/1
3.50 34:56 1:05 8:38 155 154-157 1337 179 178-182 252 243-260 1/0
3.63 36:03 1:07 8:56 155 153-157 1386 178 176-180 244 238-261 0/0
3.75 37:08 1:05 8:38 155 153-157 1338 179 178-182 252 242-268 1/0
3.88 38:19 1:12 9:33 155 153-158 1481 173 144-180 230 145-264 0/1
4.00 39:41 1:22 10:56 150 147-154 1640 170 168-172 196 171-225 0/0
4.13 41:06 1:24 11:16 146 144-150 1644 171 170-174 192 186-199 1/1
4.25 42:30 1:24 11:13 144 141-147 1614 171 168-172 196 187-201 0/0
4.31 43:01 31 8:57 147 140-154 1315 176 164-204 232 162-368 1/1

Heart

136/158max
  • Show Beats/Mile

Elevation

Asc 20m, Range 25m, Flat prediction 43:00
Elevation Graph
No climbs of at least 10 metres detected.

Power

216W (368 max)
Power Graph
Power Bands

Cadence

175 (204 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 174 4.3 42:48 9:57
Walk 0.4 150 0 10 16:46
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 29 7:47 37.86% More
200m 1:01 8:08 38.94% More
400m 2:07 8:32 38.89% More
800m 4:17 8:37 45.26% More
1km 5:24 8:41 46.83% More
Mile 8:51 8:51 48.51% More
5k 29:36 9:32 49.35% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 47.00
5km 30:24 9:47 48.06
5M 50:20 10:04 47.27
10km 1:03:22 10:12 46.89
10M 1:44:56 10:30 46.80
Half 2:19:43 10:40 46.15
20M 3:38:47 10:56 46.70
Mara 4:51:17 11:07 46.77
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