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Wed 17th Apr 2024 at 6:39am by Kittipong

Run > General

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Time
29:00
Miles
2.85
Min/mi
10:11
Pacing
84.5%
WAVA
45.96
Stride(cm)
90
Cals
298
Watts
210
Cadence
175
BPM
137
%MHR
71.5
B/mi
1390
Surface
Road

Notes & Comments

1) 0.67km - 5:00(7:26/km) 120/137bpm [892b/km] 44cal 182/W 8.07/8.65kmph
2) 1.22km - 8:00(6:32/km) 126/134bpm [824b/km] 73cal 202/W 9.18/9.68kmph
3) 0.13km - 30(3:53/km) 138/146bpm [537b/km] 5cal 324/W 15.45/16kmph
4) 0.07km - 30(7:06/km) 146/147bpm [1037b/km] 6cal 198/W 8.45/14.23kmph
5) 0.12km - 30(4:11/km) 147/151bpm [615b/km] 6cal 307/W 14.34/14.81kmph
6) 0.06km - 30(8:16/km) 150/153bpm [1240b/km] 6cal 181/W 7.26/13.59kmph
7) 0.12km - 30(4:08/km) 149/151bpm [615b/km] 6cal 298/W 14.52/14.94kmph
8) 0.07km - 30(7:35/km) 151/154bpm [1145b/km] 6cal 191/W 7.91/14.12kmph
9) 0.12km - 30(4:15/km) 150/154bpm [636b/km] 6cal 294/W 14.12/14.17kmph
10) 0.06km - 30(7:44/km) 152/156bpm [1174b/km] 6cal 189/W 7.76/13.59kmph
11) 0.12km - 30(4:09/km) 152/156bpm [631b/km] 6cal 305/W 14.46/14.58kmph
12) 0.06km - 30(7:50/km) 153/157bpm [1198b/km] 6cal 186/W 7.66/13.64kmph
13) 0.12km - 30(4:11/km) 152/155bpm [637b/km] 6cal 297/W 14.34/14.7kmph
14) 0.06km - 30(8:10/km) 153/157bpm [1250b/km] 6cal 185/W 7.35/13.74kmph
15) 0.12km - 30(4:02/km) 152/157bpm [612b/km] 6cal 317/W 14.88/15.25kmph
16) 0.06km - 30(8:15/km) 157/160bpm [1296b/km] 6cal 181/W 7.27/14.01kmph
17) 0.12km - 30(4:07/km) 156/160bpm [642b/km] 6cal 302/W 14.58/15.06kmph
18) 0.06km - 30(8:27/km) 156/159bpm [1318b/km] 6cal 182/W 7.1/13.53kmph
19) 1.2km - 8:00(6:38/km) 143/154bpm [950b/km] 86cal 199/W 9.05/10.47kmph

5:00 8:00 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 8:00

Pace

80%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:35	1:35	12:37	104 82-118	1312	167 106-172	173 92-188	11/0
0.25	3:04	1:29	11:55	133 120-137	1586	170 168-174	185 178-195	1/1
0.38	4:30	1:26	11:31	123 118-130	1416	170 168-172	187 179-195	1/2
0.50	5:53	1:23	11:05	121 117-125	1341	172 170-174	193 178-204	0/0
0.63	7:13	1:20	10:38	123 119-129	1307	176 174-178	199 195-204	0/0
0.75	8:31	1:18	10:22	127 125-129	1316	176 174-178	203 197-219	0/0
0.88	9:50	1:19	10:34	125 122-129	1321	177 174-178	203 199-210	0/1
1.00	11:08	1:18	10:21	129 126-132	1336	175 174-176	203 197-209	0/0
1.13	12:27	1:20	10:37	128 123-132	1360	175 174-176	202 194-209	0/0
1.25	13:27	59	7:56	134 128-145	1063	184 174-198	262 196-389	0/0
1.38	14:30	1:03	8:22	147 143-151	1230	180 166-194	256 169-359	1/0
1.50	15:37	1:08	9:02	150 145-154	1354	179 160-196	240 142-322	0/1
1.63	16:47	1:09	9:15	151 146-156	1397	176 144-194	232 141-334	1/0
1.75	17:55	1:09	9:10	152 147-157	1393	176 130-194	235 129-342	1/2
1.88	19:03	1:07	8:57	152 147-157	1359	175 130-196	235 129-325	1/0
2.00	20:07	1:04	8:35	155 147-160	1331	175 124-198	248 114-347	1/1
2.13	21:19	1:12	9:34	155 150-160	1482	173 130-194	228 123-338	1/1
2.25	22:39	1:20	10:42	147 140-151	1572	174 172-176	199 192-206	0/0
2.38	23:59	1:20	10:41	141 140-143	1505	174 172-176	200 189-217	0/0
2.50	25:21	1:22	11:00	140 138-142	1539	175 172-176	194 190-204	0/0
2.63	26:41	1:20	10:41	141 138-143	1506	175 174-180	198 188-214	2/2
2.75	28:05	1:23	11:06	143 142-145	1587	176 172-180	196 181-214	0/0
2.84	29:01	56	10:07	145 143-147	1467	176 172-180	214 193-238	0/1

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 29:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

210W (389 max)

Power Graph

Power Bands

Cadence

175 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	175	2.8	28:10	10:07
Walk	2.9	136	0.1	50	14:10
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	23	6:03	48.69%	More
200m	57	7:36	41.68%	More
400m	2:01	8:05	41.09%	More
800m	4:13	8:28	46.03%	More
1km	5:17	8:29	47.89%	More
Mile	8:44	8:44	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.95
5km	31:47	10:14	45.96
5M	52:37	10:31	45.22
10km	1:06:15	10:40	44.84
10M	1:49:43	10:58	44.76
Half	2:26:04	11:09	44.14
20M	3:48:45	11:26	44.67
Mara	5:04:33	11:37	44.74

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