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Jonathan73

M45

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Alchester RC (Bicester)

Miles
6104
Miles
77
Miles
72

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Recent Training
7th May	General	8mi	59:55
6th May	General	6.4mi	48:29
5th May	General	11.1mi	1:32:29
4th May	General	1.3mi	11:13
4th May	General	3.1mi	22:05

12 Month Benchmarks	Run	Bike
Mile	5:55	2:19
5k	19:11	7:45
5mi	31:25	13:07
10k	39:50	18:45
10mi	1:06:22	29:24
Half	1:28:35	2:05:25
20mi	2:42:12	0

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+ 111 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	4	11	7	0	0	0	0	0	0	0	0	22
2024	81	104	118	126	47	0	0	0	0	0	0	0	476
2024	0	0	66	0	0	0	0	0	0	0	0	0	66
2023	0	0	0	0	0	9	0	0	0	25	0	0	34
2023	208	198	182	175	131	151	218	239	180	107	137	48	1975
2022	0	0	0	0	6	0	0	0	1	0	0	0	7
2022	218	193	212	150	122	202	252	232	178	116	144	159	2179
2022	0	0	0	11	0	0	0	0	0	0	0	0	11
2021	0	0	0	0	2	0	6	0	0	0	0	0	9
2021	0	0	0	98	205	186	199	203	190	146	80	168	1474

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.1mi, 19:49 Run - General 1) 1mi - 6:26(6:26/mi) 187/203bpm [1202b/mi] 132cal 90/93rpm 361/420W 9.34/11.59mph 2) 1mi - 6:32(6:32/mi) 203/203bpm [1327b/mi] 154cal 89/93rpm 348/376W 9.18/10.22mph 3) 1mi - 6:35(6:35/mi) 201/211bpm [1323b/mi] 153cal 89/92rpm 347/379W 9.12/9.48mph 4) 0.05mi - 17(5:40/mi) 201/211bpm [1140b/mi] 31cal 92/93rpm 382/406W 10.6/10.45mph Add a comment 0.8mi, 6:16 Run - General 1) 0.82mi - 6:14(7:35/mi) 164/187bpm [1242b/mi] 171/176rpm Add a comment	14.4mi, 2:02:27 Run - General 1) 1mi - 8:21(8:21/mi) 167/187bpm [1395b/mi] 165cal 85/88rpm 272/302W 7.19/8.3mph 2) 1mi - 8:13(8:13/mi) 167/179bpm [1372b/mi] 156cal 85/96rpm 284/332W 7.3/8.01mph 3) 1mi - 8:13(8:13/mi) 166/178bpm [1364b/mi] 153cal 85/88rpm 277/302W 7.3/7.7mph 4) 1mi - 8:33(8:33/mi) 172/180bpm [1471b/mi] 174cal 85/88rpm 274/310W 7.02/7.54mph 5) 1mi - 8:32(8:32/mi) 176/186bpm [1501b/mi] 190cal 85/87rpm 277/304W 7.04/7.29mph 6) 1mi - 8:49(8:49/mi) 173/188bpm [1525b/mi] 187cal 85/96rpm 272/464W 6.81/11.7mph 7) 1mi - 8:27(8:27/mi) 183/202bpm [1545b/mi] 190cal 86/88rpm 273/317W 7.11/7.43mph 8) 1mi - 8:21(8:21/mi) 172/182bpm [1437b/mi] 187cal 86/88rpm 269/332W 7.18/7.9mph 9) 1mi - 8:43(8:43/mi) 180/199bpm [1570b/mi] 196cal 86/88rpm 277/302W 6.88/7.47mph 10) 1mi - 9:06(9:06/mi) 175/186bpm [1593b/mi] 195cal 85/89rpm 276/432W 6.59/7.61mph 11) 1mi - 8:34(8:34/mi) 175/184bpm [1500b/mi] 188cal 86/89rpm 253/321W 7/7.76mph 12) 1mi - 8:24(8:24/mi) 176/188bpm [1479b/mi] 183cal 86/89rpm 276/340W 7.14/7.49mph 13) 1mi - 8:40(8:40/mi) 176/185bpm [1526b/mi] 192cal 85/88rpm 269/323W 6.92/7.49mph 14) 1mi - 8:19(8:19/mi) 177/188bpm [1472b/mi] 186cal 86/89rpm 272/321W 7.21/7.72mph 15) 0.37mi - 3:12(8:34/mi) 178/186bpm [1524b/mi] 75cal 86/88rpm 270/288W 7.01/7.38mph Add a comment	-	7.2mi, 54:13 Run - General 1) 1mi - 8:23(8:23/mi) 163/185bpm [1367b/mi] 172cal 86/91rpm 275/333W 7.16/11.14mph 2) 1mi - 6:56(6:56/mi) 168/185bpm [1166b/mi] 157cal 87/92rpm 315/405W 8.65/11.48mph 3) 1.03mi - 6:07(5:58/mi) 180/194bpm [1075b/mi] 146cal 89/92rpm 363/405W 10.05/11.48mph 4) 0.06mi - 1:16(19:56/mi) 166/191bpm [3309b/mi] 28cal 55/89rpm 121/360W 3.01/9.89mph 5) 1.01mi - 6:25(6:20/mi) 181/190bpm [1146b/mi] 136cal 88/91rpm 348/383W 9.48/10.25mph 6) 0.07mi - 1:22(19:31/mi) 167/186bpm [3260b/mi] 27cal 54/87rpm 121/359W 3.07/9.57mph 7) 1.02mi - 6:19(6:11/mi) 185/211bpm [1145b/mi] 139cal 89/92rpm 348/375W 9.69/10.27mph 8) 0.07mi - 1:15(17:58/mi) 171/199bpm [3071b/mi] 30cal 55/90rpm 127/351W 3.34/9.93mph 9) 1mi - 7:53(7:53/mi) 171/184bpm [1348b/mi] 157cal 85/87rpm 288/308W 7.61/7.94mph 10) 1mi - 8:01(8:01/mi) 167/182bpm [1338b/mi] 261cal 86/97rpm 282/390W 7.49/10.76mph 11) 0.22mi - 1:41(7:44/mi) 178/186bpm [1375b/mi] 36cal 87/89rpm 311/339W 7.77/9.04mph Add a comment	0mi, 1:00:40 Run - General Add a comment	9.1mi, 1:09:35 Run - General 1) 1mi - 7:13(7:13/mi) 131/187bpm [945b/mi] 69cal 86/90rpm 300/344W 8.31/9.31mph 2) 1mi - 8:00(8:00/mi) 139/182bpm [1111b/mi] 116cal 85/88rpm 293/332W 7.5/8.25mph 3) 1mi - 7:43(7:43/mi) 167/179bpm [1287b/mi] 155cal 85/88rpm 302/331W 7.78/8.32mph 4) 1mi - 7:21(7:21/mi) 164/177bpm [1205b/mi] 131cal 85/88rpm 299/334W 8.17/9.06mph 5) 1mi - 7:23(7:23/mi) 173/187bpm [1276b/mi] 154cal 85/87rpm 306/368W 8.13/8.3mph 6) 1mi - 7:26(7:26/mi) 176/189bpm [1308b/mi] 164cal 85/88rpm 303/336W 8.08/8.39mph 7) 1mi - 7:34(7:34/mi) 173/180bpm [1310b/mi] 160cal 85/87rpm 298/320W 7.92/8.34mph 8) 1mi - 8:05(8:05/mi) 177/193bpm [1432b/mi] 200cal 85/87rpm 286/326W 7.42/7.83mph 9) 1mi - 8:08(8:08/mi) 175/193bpm [1423b/mi] 173cal 86/103rpm 280/478W 7.38/9.22mph 10) 0.1mi - 43(7:30/mi) 179/187bpm [1344b/mi] 15cal 86/88rpm 319/329W 8/9.15mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	2.7mi, 2:19:21 Walk - General 1) 1mi - 41:59(41:59/mi) 115/185bpm [4828b/mi] 313cal 51/78rpm 1.43/4.12mph 2) 1mi - 1:22:12(1:22:12/mi) 101/160bpm [8303b/mi] 450cal 51/79rpm 0.73/6.17mph 3) 0.71mi - 15:10(21:19/mi) 141/164bpm [3005b/mi] 194cal 53/78rpm 2.82/6.49mph Add a comment 2.1mi, 18:05 Run - General 1) 1mi - 8:53(8:53/mi) 129/185bpm [1146b/mi] 130cal 85/88rpm 262/293W 6.75/8.39mph 2) 1mi - 8:08(8:08/mi) 180/190bpm [1465b/mi] 186cal 86/88rpm 285/303W 7.37/7.63mph 3) 0.12mi - 1:03(8:54/mi) 183/184bpm [1628b/mi] 26cal 85/89rpm 285/298W 6.75/7.56mph Add a comment 4.1mi, 30:38 Run - General 1) 1mi - 8:35(8:35/mi) 171/193bpm [1466b/mi] 174cal 86/94rpm 278/313W 7/8.5mph 2) 1mi - 7:18(7:18/mi) 173/186bpm [1262b/mi] 178cal 86/89rpm 320/358W 8.23/9.4mph 3) 1mi - 7:08(7:08/mi) 181/190bpm [1292b/mi] 162cal 87/90rpm 329/369W 8.4/9.1mph 4) 1mi - 6:48(6:48/mi) 185/188bpm [1257b/mi] 157cal 88/91rpm 339/391W 8.83/9.17mph 5) 0.12mi - 50(7:09/mi) 184/194bpm [1316b/mi] 94cal 81/91rpm 341/404W 8.39/10.02mph Add a comment	-	-	5.8mi, 46:05 Run - General 1) 0.72mi - 5:22(7:25/mi) 158/179bpm [1173b/mi] 215cal 84/93rpm 302/461W 8.08/12.28mph 2) 0.23mi - 1:40(7:12/mi) 149/178bpm [1072b/mi] 46cal 84/90rpm 309/460W 8.34/10.96mph 3) 0.13mi - 44(5:49/mi) 155/181bpm [903b/mi] 30cal 92/95rpm 379/435W 10.3/12.48mph 4) 0.08mi - 51(10:30/mi) 176/186bpm [1848b/mi] 18cal 77/91rpm 267/428W 5.71/10.89mph 5) 0.12mi - 44(6:06/mi) 152/181bpm [926b/mi] 12cal 88/92rpm 346/402W 9.85/11.18mph 6) 0.08mi - 54(10:49/mi) 182/187bpm [1967b/mi] 19cal 76/90rpm 261/410W 5.55/10.16mph 7) 0.12mi - 45(6:09/mi) 181/192bpm [1115b/mi] 16cal 89/91rpm 357/400W 9.74/10.51mph 8) 0.08mi - 54(10:51/mi) 197/208bpm [2137b/mi] 22cal 74/90rpm 255/398W 5.53/10.27mph 9) 0.12mi - 44(5:52/mi) 179/190bpm [1049b/mi] 16cal 89/93rpm 355/432W 10.24/11.16mph 10) 0.08mi - 54(11:28/mi) 194/206bpm [2226b/mi] 22cal 73/91rpm 253/432W 5.23/10.45mph 11) 0.12mi - 44(5:55/mi) 173/186bpm [1023b/mi] 14cal 87/93rpm 336/404W 10.15/11.21mph 12) 0.08mi - 56(11:11/mi) 187/196bpm [2092b/mi] 23cal 72/91rpm 244/397W 5.36/10.49mph 13) 0.12mi - 45(6:03/mi) 171/181bpm [1035b/mi] 13cal 88/93rpm 356/400W 9.91/11.23mph 14) 0.08mi - 57(12:04/mi) 181/186bpm [2185b/mi] 23cal 69/90rpm 222/392W 4.97/10.16mph 15) 0.08mi - 45(9:43/mi) 129/173bpm [1253b/mi] 19cal 75/85rpm 216/285W 6.17/8.41mph 16) 0.14mi - 43(5:06/mi) 127/148bpm [647b/mi] 10cal 93/101rpm 411/510W 11.78/13.78mph 17) 0.08mi - 45(8:59/mi) 148/161bpm [1329b/mi] 9cal 82/96rpm 295/463W 6.68/12.64mph 18) 0.14mi - 51(6:04/mi) 168/184bpm [1019b/mi] 15cal 88/93rpm 345/405W 9.89/10.56mph 19) 0.08mi - 45(9:21/mi) 181/185bpm [1692b/mi] 15cal 80/89rpm 254/386W 6.42/10.38mph 20) 0.14mi - 51(6:01/mi) 185/190bpm [1114b/mi] 23cal 89/92rpm 362/400W 9.97/10.65mph 21) 0.08mi - 45(9:20/mi) 189/192bpm [1764b/mi] 16cal 81/91rpm 287/391W 6.43/10.51mph 22) 0.14mi - 50(5:55/mi) 184/191bpm [1089b/mi] 19cal 90/94rpm 351/422W 10.14/11.72mph 23) 0.08mi - 46(9:33/mi) 182/189bpm [1737b/mi] 19cal 80/91rpm 270/397W 6.29/10.45mph 24) 0.14mi - 50(5:54/mi) 185/193bpm [1093b/mi] 19cal 89/94rpm 347/407W 10.16/11.16mph 25) 0.08mi - 47(9:32/mi) 186/193bpm [1774b/mi] 16cal 79/92rpm 261/396W 6.29/10.69mph 26) 0.14mi - 50(5:57/mi) 182/188bpm [1083b/mi] 18cal 89/93rpm 346/405W 10.09/11.14mph 27) 0.01mi - 4(8:16/mi) 188/188bpm [1555b/mi] 44cal 91/92rpm 402/405W 7.25/10.67mph 28) 1mi - 8:26(8:26/mi) 174/183bpm [1467b/mi] 182cal 85/88rpm 274/304W 7.12/7.47mph 29) 0.83mi - 7:02(8:28/mi) 165/182bpm [1397b/mi] 157cal 85/88rpm 275/312W 7.09/7.92mph Add a comment	-	1.2mi, 10:22 Run - General 1) 1mi - 8:29(8:29/mi) 168/186bpm [1424b/mi] 164cal 84/87rpm 275/331W 7.08/8.37mph 2) 0.21mi - 1:53(9:05/mi) 167/172bpm [1517b/mi] 66cal 82/84rpm 249/269W 6.6/7.2mph Add a comment 5.2mi, 32:40 Run - General 1) 1mi - 6:13(6:13/mi) 179/199bpm [1112b/mi] 130cal 88/90rpm 354/390W 9.66/10.18mph 2) 1mi - 6:21(6:21/mi) 187/194bpm [1187b/mi] 130cal 88/90rpm 352/376W 9.45/9.8mph 3) 1mi - 6:16(6:16/mi) 188/192bpm [1177b/mi] 157cal 88/90rpm 352/374W 9.58/10.02mph 4) 1mi - 6:13(6:13/mi) 194/194bpm [1207b/mi] 135cal 88/90rpm 349/366W 9.64/9.93mph 5) 1mi - 6:28(6:28/mi) 194/194bpm [1253b/mi] 156cal 88/89rpm 345/371W 9.29/9.66mph 6) 0.19mi - 1:10(6:13/mi) 194/194bpm [1207b/mi] 63cal 89/90rpm 358/391W 9.65/10.22mph Add a comment 1.1mi, 8:43 Run - General 1) 1mi - 7:46(7:46/mi) 87/87bpm [676b/mi] 22cal 85/89rpm 299/374W 7.72/10.76mph 2) 0.12mi - 57(7:59/mi) 88/99bpm [702b/mi] 9cal 83/87rpm 275/315W 7.52/8.37mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	8.3mi, 1:14:18 Run - General 1) 1mi - 8:37(8:37/mi) 143/154bpm [1232b/mi] 93cal 85/88rpm 268/312W 6.97/7.83mph 2) 1mi - 8:50(8:50/mi) 178/187bpm [1573b/mi] 175cal 85/88rpm 276/326W 6.79/7.4mph 3) 0.12mi - 1:13(9:52/mi) 163/174bpm [1609b/mi] 20cal 85/88rpm 335/386W 6.08/7.58mph 4) 0.13mi - 1:16(9:56/mi) 157/158bpm [1560b/mi] 20cal 82/85rpm 224/373W 6.04/6.46mph 5) 0.12mi - 1:11(10:06/mi) 165/165bpm [1667b/mi] 2cal 84/86rpm 333/406W 5.94/6.11mph 6) 0.13mi - 1:17(10:11/mi) 156/158bpm [1588b/mi] 27cal 82/84rpm 224/369W 5.9/6.24mph 7) 0.11mi - 1:08(9:47/mi) 158/159bpm [1546b/mi] 23cal 85/89rpm 348/420W 6.13/6.22mph 8) 0.13mi - 1:14(9:44/mi) 171/173bpm [1665b/mi] 27cal 82/87rpm 230/375W 6.16/6.42mph 9) 0.12mi - 1:04(9:13/mi) 166/174bpm [1531b/mi] 18cal 86/91rpm 362/434W 6.51/6.69mph 10) 0.12mi - 1:21(11:03/mi) 174/174bpm [1921b/mi] 33cal 81/84rpm 213/390W 5.43/6.69mph 11) 0.12mi - 58(8:18/mi) 174/174bpm [1445b/mi] 33cal 90/93rpm 413/486W 7.22/8.14mph 12) 1mi - 8:22(8:22/mi) 161/165bpm [1346b/mi] 150cal 85/89rpm 272/303W 7.18/8.25mph 13) 1mi - 7:55(7:55/mi) 138/140bpm [1093b/mi] 145cal 86/92rpm 299/390W 7.57/9.33mph 14) 1mi - 7:36(7:36/mi) 125/130bpm [950b/mi] 42cal 87/89rpm 313/349W 7.9/8.84mph 15) 1mi - 7:23(7:23/mi) 125/130bpm [922b/mi] 42cal 87/91rpm 318/387W 8.14/8.63mph 16) 0.25mi - 5:53(23:57/mi) 128/135bpm [3065b/mi] 111cal 75/145rpm 226/405W 2.51/9.86mph Add a comment	6.6mi, 58:13 Run - General 1) 1mi - 8:54(8:54/mi) 180/209bpm [1602b/mi] 194cal 85/93rpm 254/312W 6.74/8.39mph 2) 1mi - 8:32(8:32/mi) 196/211bpm [1671b/mi] 196cal 85/88rpm 273/346W 7.04/7.34mph 3) 1mi - 8:53(8:53/mi) 195/210bpm [1733b/mi] 207cal 83/87rpm 269/343W 6.75/7.58mph 4) 0.19mi - 1:48(9:35/mi) 195/210bpm [1870b/mi] 42cal 84/88rpm 333/390W 6.26/8.28mph 5) 0.19mi - 1:58(10:29/mi) 182/207bpm [1909b/mi] 45cal 79/84rpm 201/258W 5.72/7.14mph 6) 0.13mi - 1:13(9:19/mi) 191/195bpm [1780b/mi] 27cal 83/87rpm 339/391W 6.44/7.16mph 7) 0.13mi - 1:15(9:22/mi) 190/200bpm [1779b/mi] 45cal 82/85rpm 216/377W 6.41/8.21mph 8) 0.12mi - 1:09(9:14/mi) 200/211bpm [1845b/mi] 23cal 85/89rpm 354/415W 6.5/7.34mph 9) 0.27mi - 2:29(9:12/mi) 183/201bpm [1684b/mi] 58cal 81/91rpm 280/456W 6.52/7.96mph 10) 0.14mi - 1:36(11:13/mi) 181/188bpm [2029b/mi] 45cal 73/88rpm 173/426W 5.35/7.54mph 11) 0.12mi - 59(7:53/mi) 188/199bpm [1483b/mi] 23cal 89/102rpm 390/474W 7.61/8.34mph 12) 1mi - 8:19(8:19/mi) 193/207bpm [1606b/mi] 188cal 86/88rpm 273/295W 7.21/7.43mph 13) 0.56mi - 4:45(8:30/mi) 191/191bpm [1622b/mi] 123cal 85/91rpm 267/310W 7.06/8.14mph Add a comment	-	-	0.2mi, 2:12 Run - General 1) 0.21mi - 2:10(10:23/mi) 140/162bpm [1453b/mi] 165/172rpm Add a comment 6.4mi, 40:51 Run - General 1) 1mi - 6:01(6:01/mi) 178/195bpm [1070b/mi] 126cal 89/92rpm 365/397W 9.98/11.21mph 2) 1mi - 6:09(6:09/mi) 189/192bpm [1161b/mi] 140cal 89/91rpm 357/383W 9.77/10.11mph 3) 1mi - 6:26(6:26/mi) 192/195bpm [1235b/mi] 150cal 87/89rpm 351/383W 9.33/9.73mph 4) 1mi - 6:24(6:24/mi) 193/196bpm [1234b/mi] 146cal 87/91rpm 341/353W 9.39/9.8mph 5) 1mi - 6:33(6:33/mi) 193/197bpm [1264b/mi] 153cal 87/89rpm 336/357W 9.16/9.86mph 6) 1mi - 7:00(7:00/mi) 192/195bpm [1344b/mi] 161cal 86/89rpm 324/358W 8.57/9.22mph 7) 0.36mi - 2:19(6:22/mi) 192/195bpm [1223b/mi] 92cal 87/91rpm 336/378W 9.42/9.75mph Add a comment 0.9mi, 7:35 Run - General 1) 0.91mi - 11:06(12:09/mi) 147/177bpm [1792b/mi] 163/176rpm Add a comment	9.2mi, 1:12:59 Run - General 1) 1mi - 7:43(7:43/mi) 168/199bpm [1298b/mi] 148cal 87/90rpm 295/325W 7.77/8.14mph 2) 1mi - 7:53(7:53/mi) 156/179bpm [1231b/mi] 139cal 86/89rpm 293/328W 7.6/9.06mph 3) 1mi - 8:00(8:00/mi) 164/168bpm [1311b/mi] 140cal 85/88rpm 289/330W 7.51/7.85mph 4) 1mi - 8:07(8:07/mi) 167/176bpm [1356b/mi] 159cal 84/87rpm 292/318W 7.39/7.74mph 5) 1mi - 7:40(7:40/mi) 168/174bpm [1289b/mi] 144cal 85/87rpm 291/335W 7.82/8.23mph 6) 1mi - 8:10(8:10/mi) 165/182bpm [1347b/mi] 159cal 84/86rpm 275/301W 7.35/7.96mph 7) 1mi - 8:01(8:01/mi) 171/183bpm [1370b/mi] 163cal 85/87rpm 287/317W 7.49/8.05mph 8) 1mi - 8:00(8:00/mi) 175/186bpm [1401b/mi] 174cal 85/88rpm 282/326W 7.49/8.01mph 9) 1mi - 8:12(8:12/mi) 170/189bpm [1393b/mi] 178cal 86/89rpm 282/313W 7.32/8.21mph 10) 0.15mi - 1:12(8:01/mi) 178/184bpm [1427b/mi] 30cal 86/90rpm 285/298W 7.49/9.06mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	1.3mi, 11:13 Run - General 1) 1mi - 8:47(8:47/mi) 163/185bpm [1430b/mi] 162cal 84/88rpm 270/337W 6.84/8.01mph 2) 0.28mi - 2:27(8:39/mi) 169/181bpm [1461b/mi] 50cal 84/86rpm 274/312W 6.94/7.18mph Add a comment 3.1mi, 22:05 Run - General 1) 1mi - 7:16(7:16/mi) 171/191bpm [1242b/mi] 150cal 87/93rpm 316/396W 8.26/9.08mph 2) 1mi - 7:17(7:17/mi) 181/186bpm [1317b/mi] 168cal 87/89rpm 318/340W 8.25/8.7mph 3) 1mi - 7:10(7:10/mi) 184/187bpm [1318b/mi] 164cal 87/89rpm 328/375W 8.38/9.1mph 4) 0.06mi - 23(6:15/mi) 186/187bpm [1162b/mi] 19cal 86/87rpm 328/355W 9.61/9.51mph Add a comment 0.5mi, 4:19 Run - General 1) 0.48mi - 4:38(9:38/mi) 164/185bpm [1582b/mi] 165/176rpm Add a comment	11.1mi, 1:32:29 Run - General 1) 1mi - 8:30(8:30/mi) 167/172bpm [1420b/mi] 168cal 83/86rpm 276/310W 7.06/7.9mph 2) 1mi - 8:38(8:38/mi) 178/183bpm [1537b/mi] 194cal 83/87rpm 276/330W 6.95/7.52mph 3) 1mi - 8:16(8:16/mi) 171/171bpm [1413b/mi] 173cal 84/86rpm 296/385W 7.26/8.66mph 4) 1mi - 8:17(8:17/mi) 160/169bpm [1325b/mi] 149cal 84/88rpm 288/371W 7.25/8.16mph 5) 1mi - 8:21(8:21/mi) 160/160bpm [1336b/mi] 140cal 85/89rpm 299/367W 7.19/7.56mph 6) 1mi - 8:15(8:15/mi) 159/161bpm [1311b/mi] 142cal 84/87rpm 268/321W 7.28/8.12mph 7) 1mi - 8:26(8:26/mi) 161/161bpm [1357b/mi] 128cal 85/87rpm 284/391W 7.12/8.05mph 8) 1mi - 8:39(8:39/mi) 166/178bpm [1435b/mi] 164cal 84/87rpm 287/368W 6.94/8.7mph 9) 1mi - 8:23(8:23/mi) 181/184bpm [1519b/mi] 195cal 85/88rpm 280/340W 7.15/7.58mph 10) 1mi - 8:08(8:08/mi) 184/185bpm [1495b/mi] 188cal 85/88rpm 277/326W 7.38/8.14mph 11) 1mi - 8:10(8:10/mi) 185/194bpm [1511b/mi] 192cal 85/90rpm 276/310W 7.34/8.57mph 12) 0.05mi - 27(8:52/mi) 181/185bpm [1606b/mi] 25cal 84/87rpm 268/299W 6.76/7.52mph Add a comment	6.4mi, 48:29 Run - General 1) 1mi - 7:51(7:51/mi) 173/198bpm [1357b/mi] 165cal 87/89rpm 290/321W 7.65/9.31mph 2) 1mi - 7:26(7:26/mi) 176/185bpm [1308b/mi] 161cal 87/89rpm 305/322W 8.08/9.24mph 3) 1mi - 7:33(7:33/mi) 189/201bpm [1427b/mi] 176cal 87/90rpm 306/349W 7.95/8.23mph 4) 1mi - 7:42(7:42/mi) 204/209bpm [1571b/mi] 176cal 87/90rpm 310/362W 7.79/8.5mph 5) 1mi - 7:26(7:26/mi) 187/192bpm [1390b/mi] 173cal 87/89rpm 301/319W 8.07/8.77mph 6) 1mi - 7:39(7:39/mi) 193/196bpm [1476b/mi] 172cal 87/90rpm 306/332W 7.84/9.15mph 7) 0.4mi - 2:53(7:16/mi) 191/194bpm [1389b/mi] 70cal 87/89rpm 315/334W 8.25/8.63mph Add a comment	8mi, 59:55 Run - General 1) 1mi - 8:06(8:06/mi) 159/191bpm [1288b/mi] 152cal 87/92rpm 280/340W 7.41/10.27mph 2) 1mi - 8:03(8:03/mi) 153/168bpm [1231b/mi] 151cal 85/89rpm 282/328W 7.46/8.99mph 3) 0.16mi - 1:02(6:20/mi) 149/176bpm [945b/mi] 36cal 87/91rpm 346/391W 9.46/11.61mph 4) 0.07mi - 33(7:36/mi) 172/175bpm [1308b/mi] 11cal 85/89rpm 289/363W 7.89/9.57mph 5) 0.32mi - 2:02(6:19/mi) 180/185bpm [1137b/mi] 49cal 89/91rpm 356/387W 9.5/9.75mph 6) 0.13mi - 1:03(8:15/mi) 179/185bpm [1475b/mi] 23cal 84/89rpm 291/349W 7.28/9.62mph 7) 0.48mi - 3:02(6:19/mi) 185/190bpm [1168b/mi] 68cal 88/91rpm 350/371W 9.5/10.45mph 8) 0.18mi - 1:33(8:40/mi) 181/189bpm [1568b/mi] 35cal 82/89rpm 275/347W 6.93/9.66mph 9) 0.62mi - 4:01(6:27/mi) 184/192bpm [1186b/mi] 93cal 88/91rpm 347/374W 9.31/9.75mph 10) 0.25mi - 2:03(8:10/mi) 180/189bpm [1471b/mi] 46cal 84/90rpm 283/357W 7.34/9.53mph 11) 0.62mi - 4:00(6:29/mi) 184/189bpm [1193b/mi] 91cal 89/91rpm 344/375W 9.25/9.89mph 12) 0.24mi - 2:02(8:19/mi) 180/187bpm [1497b/mi] 45cal 83/88rpm 269/345W 7.21/9.08mph 13) 0.47mi - 3:02(6:28/mi) 183/190bpm [1183b/mi] 69cal 89/91rpm 346/368W 9.28/9.98mph 14) 0.17mi - 1:33(9:16/mi) 176/183bpm [1631b/mi] 33cal 79/88rpm 252/353W 6.47/9.55mph 15) 0.33mi - 2:01(6:02/mi) 183/192bpm [1105b/mi] 49cal 90/93rpm 354/378W 9.94/11.03mph 16) 0.11mi - 1:03(9:48/mi) 175/183bpm [1715b/mi] 22cal 78/90rpm 236/361W 6.12/9.78mph 17) 0.17mi - 1:02(5:55/mi) 182/188bpm [1076b/mi] 22cal 91/93rpm 366/400W 10.15/10.65mph 18) 0.02mi - 23(15:57/mi) 187/190bpm [2984b/mi] 7cal 65/92rpm 206/370W 3.76/10.65mph 19) 0.01mi - 13(19:03/mi) 125/125bpm [2382b/mi] 103cal 84/84rpm 209/268W 3.16/7.25mph Add a comment	-	-

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