Thu 25th Apr 2024 at 7:05pm by Jonathan73

Run > General

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Time
32:40
Miles
5.19
Min/mi
6:18
Pacing
96.1%
WAVA
74.41
Stride(cm)
145
Cals
771
Watts
351
Cadence
176
BPM
189
%MHR
110.3
B/mi
1187
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 6:13(6:13/mi) 179/199bpm [1112b/mi] 130cal 88/90rpm 354/390W 9.66/10.18mph
2) 1mi - 6:21(6:21/mi) 187/194bpm [1187b/mi] 130cal 88/90rpm 352/376W 9.45/9.8mph
3) 1mi - 6:16(6:16/mi) 188/192bpm [1177b/mi] 157cal 88/90rpm 352/374W 9.58/10.02mph
4) 1mi - 6:13(6:13/mi) 194/194bpm [1207b/mi] 135cal 88/90rpm 349/366W 9.64/9.93mph
5) 1mi - 6:28(6:28/mi) 194/194bpm [1253b/mi] 156cal 88/89rpm 345/371W 9.29/9.66mph
6) 0.19mi - 1:10(6:13/mi) 194/194bpm [1207b/mi] 63cal 89/90rpm 358/391W 9.65/10.22mph

6:13 6:21 6:16 6:13 6:28 1:10

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:34	1:34	6:15	152 101-176	951	175 172-180	365 341-391	106/6
0.50	3:04	1:30	6:02	187 172-193	1127	175 174-178	351 332-375	8/12
0.75	4:38	1:34	6:15	191 185-199	1195	175 174-178	351 340-363	10/9
1.00	6:11	1:33	6:11	187 181-193	1158	177 176-180	352 341-361	10/11
1.25	7:44	1:34	6:14	188 186-194	1172	177 176-180	350 339-358	9/10
1.50	9:19	1:34	6:17	186 186-186	1169	177 176-178	349 341-359	10/10
1.75	10:54	1:35	6:21	186 186-186	1183	176 174-178	351 340-361	12/12
2.00	12:32	1:38	6:31	186 186-186	1213	175 172-178	359 344-376	16/11
2.25	14:07	1:35	6:18	186 186-186	1173	176 174-180	349 335-365	12/14
2.50	15:38	1:32	6:07	186 186-186	1136	177 174-180	347 333-359	12/13
2.75	17:16	1:38	6:30	187 186-191	1216	176 174-178	359 346-375	15/10
3.00	18:48	1:32	6:07	191 191-192	1170	176 172-178	350 329-369	12/17
3.25	20:21	1:33	6:12	193 191-194	1198	175 174-180	344 330-360	13/13
3.50	21:54	1:33	6:12	194 194-194	1204	176 174-180	350 337-360	12/13
3.75	23:27	1:34	6:14	194 194-194	1211	177 176-180	349 335-359	11/11
4.00	25:01	1:34	6:14	194 194-194	1210	177 176-180	351 338-367	11/11
4.25	26:38	1:37	6:28	194 194-194	1256	176 172-178	347 336-356	11/12
4.50	28:15	1:37	6:29	194 194-194	1259	174 172-178	352 337-371	15/11
4.75	29:55	1:40	6:40	194 194-194	1294	175 172-178	340 326-354	12/13
5.00	31:28	1:33	6:12	194 194-194	1201	176 174-178	340 322-354	11/13
5.19	32:38	1:10	6:11	194 194-194	1201	177 176-180	358 336-393	11/12

Heart

189/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 100m, Flat prediction 32:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

351W (393 max)

Power Graph

Power Bands

Cadence

176 (180 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	5.2	32:35	6:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	55.16%	More
800m	3:00	6:02	63.49%	More
1km	3:46	6:04	65.87%	More
Mile	6:08	6:08	68.93%	More
5k	19:25	6:15	74.08%	More
5 miles	31:25	6:17	74.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	74.15
5km	18:58	6:06	75.82
5M	31:24	6:17	74.53
10km	39:32	6:22	73.90
10M	1:05:28	6:33	73.75
Half	1:27:10	6:39	72.70
20M	2:16:30	6:50	73.57
Mara	3:01:44	6:56	73.68

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