Sat 27th Apr 2024 at 8:06am by Jonathan73

Run > General
  • Time
    1:14:18
  • Miles
    8.25
  • Min/mi
    9:00
  • Pacing
    0%
  • WAVA
    53.04
  • Stride(cm)
    106
  • Cals
    961
  • Watts
    282
  • Cadence
    169
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1274
  • Asc(m)
    103
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 143/154bpm [1232b/mi] 93cal 85/88rpm 268/312W 6.97/7.83mph
2) 1mi - 8:50(8:50/mi) 178/187bpm [1573b/mi] 175cal 85/88rpm 276/326W 6.79/7.4mph
3) 0.12mi - 1:13(9:52/mi) 163/174bpm [1609b/mi] 20cal 85/88rpm 335/386W 6.08/7.58mph
4) 0.13mi - 1:16(9:56/mi) 157/158bpm [1560b/mi] 20cal 82/85rpm 224/373W 6.04/6.46mph
5) 0.12mi - 1:11(10:06/mi) 165/165bpm [1667b/mi] 2cal 84/86rpm 333/406W 5.94/6.11mph
6) 0.13mi - 1:17(10:11/mi) 156/158bpm [1588b/mi] 27cal 82/84rpm 224/369W 5.9/6.24mph
7) 0.11mi - 1:08(9:47/mi) 158/159bpm [1546b/mi] 23cal 85/89rpm 348/420W 6.13/6.22mph
8) 0.13mi - 1:14(9:44/mi) 171/173bpm [1665b/mi] 27cal 82/87rpm 230/375W 6.16/6.42mph
9) 0.12mi - 1:04(9:13/mi) 166/174bpm [1531b/mi] 18cal 86/91rpm 362/434W 6.51/6.69mph
10) 0.12mi - 1:21(11:03/mi) 174/174bpm [1921b/mi] 33cal 81/84rpm 213/390W 5.43/6.69mph
11) 0.12mi - 58(8:18/mi) 174/174bpm [1445b/mi] 33cal 90/93rpm 413/486W 7.22/8.14mph
12) 1mi - 8:22(8:22/mi) 161/165bpm [1346b/mi] 150cal 85/89rpm 272/303W 7.18/8.25mph
13) 1mi - 7:55(7:55/mi) 138/140bpm [1093b/mi] 145cal 86/92rpm 299/390W 7.57/9.33mph
14) 1mi - 7:36(7:36/mi) 125/130bpm [950b/mi] 42cal 87/89rpm 313/349W 7.9/8.84mph
15) 1mi - 7:23(7:23/mi) 125/130bpm [922b/mi] 42cal 87/91rpm 318/387W 8.14/8.63mph
16) 0.25mi - 5:53(23:57/mi) 128/135bpm [3065b/mi] 111cal 75/145rpm 226/405W 2.51/9.86mph
8:37 8:50 1:13 1:16 1:11 1:17 1:08 1:14 1:04 1:21 58 8:22 7:55 7:36 7:23 5:53

Pace

13% 11% 35% 27% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:35 170 166-172 257 136-275 110/11
0.50 4:23 2:14 8:58 170 168-172 268 243-287 11/10
0.75 6:29 2:05 8:22 171 168-176 274 232-291 11/11
1.00 8:36 2:07 8:28 172 168-174 279 255-315 11/14
1.25 10:46 2:10 8:42 171 166-174 269 250-285 19/10
1.50 13:00 2:13 8:54 169 166-174 281 253-327 20/14
1.75 15:19 2:19 9:16 169 166-172 283 233-311 13/16
2.00 17:26 2:07 8:29 171 166-176 271 232-307 15/12
2.25 19:29 2:03 8:11 173 170-178 280 257-291 19/18
2.50 23:24 3:55 15:40 158 66-176 279 54-387 18/19
2.75 25:55 2:31 10:04 165 122-172 276 122-413 20/19
3.00 28:24 2:30 9:59 167 134-178 278 131-422 21/18
3.25 30:51 2:27 9:47 168 116-182 283 119-435 15/13
3.50 34:10 3:19 13:15 162 80-186 284 26-487 10/24
3.75 36:26 2:16 9:03 168 100-176 226 54-288 11/11
4.00 38:33 2:08 8:31 172 170-176 280 250-294 12/17
4.25 40:40 2:06 8:26 170 166-174 268 233-299 9/11
4.50 42:41 2:02 8:06 173 168-178 283 256-304 15/14
4.75 45:35 2:53 11:34 171 72-176 270 13-296 1/0
5.00 47:44 2:09 8:36 171 160-174 272 155-305 4/9
5.25 58:20 10:36 42:24 166 140-174 258 20-310 13/12
5.50 1:00:32 2:12 8:48 171 158-180 282 148-370 12/13
5.75 1:02:26 1:55 7:38 174 168-184 314 253-374 12/13
6.00 1:04:07 1:40 6:42 177 172-182 340 303-391 13/13
6.25 1:05:55 1:48 7:11 174 172-176 315 298-338 16/15
6.50 1:07:51 1:57 7:47 173 170-176 310 273-331 14/14
6.75 1:09:45 1:54 7:36 173 168-176 311 294-325 11/13
7.00 1:11:43 1:58 7:51 173 168-176 314 276-351 11/12
7.25 1:13:37 1:54 7:35 175 170-182 323 234-389 12/11
7.50 1:15:25 1:48 7:11 173 168-176 308 250-330 6/7
7.75 1:17:11 1:47 7:06 174 172-178 322 305-352 0/0
8.00 1:19:05 1:54 7:36 174 170-178 319 279-357 0/0
8.25 1:39:31 20:26 1:23:10 150 64-290 241 41-406 8/6

Heart

141/187max
  • Show Beats/Mile

Elevation

Asc 103m, Range 128m, Flat prediction 1:12:55
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.6% 14:25
18 8.7% 9:58
17 3.1% 9:14
17 8.9% 9:16
16 8.8% 9:37
16 8.2% 9:56
See your biggest climbs

Power

282W (487 max)
Power Graph
Power Bands

Cadence

169 (290 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.9 171 8.2 1:18:32 9:34
Walk 2.6 90 0 2:33 1:09:33
Still 18.5 - - 18:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 49.34% More
800m 3:24 6:50 56.02% More
1km 4:22 7:01 56.93% More
Mile 7:14 7:14 58.43% More
5k 29:20 9:26 49.03% More
5 miles 47:41 9:32 49.08% More
10k 1:03:11 10:10 46.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 53.28
5km 26:23 8:30 54.50
5M 43:42 8:44 53.55
10km 55:01 8:51 53.10
10M 1:31:06 9:07 53.00
Half 2:01:18 9:16 52.25
20M 3:09:57 9:30 52.87
Mara 4:12:54 9:39 52.95
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