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Thu 18th Apr 2024 at 6:43pm by Jonathan73

Run > General
  • Time
    1:09:35
  • Miles
    9.10
  • Min/mi
    7:39
  • Pacing
    0%
  • WAVA
    62.80
  • Stride(cm)
    124
  • Cals
    1337
  • Watts
    291
  • Cadence
    170
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1185
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 131/187bpm [945b/mi] 69cal 86/90rpm 300/344W 8.31/9.31mph
2) 1mi - 8:00(8:00/mi) 139/182bpm [1111b/mi] 116cal 85/88rpm 293/332W 7.5/8.25mph
3) 1mi - 7:43(7:43/mi) 167/179bpm [1287b/mi] 155cal 85/88rpm 302/331W 7.78/8.32mph
4) 1mi - 7:21(7:21/mi) 164/177bpm [1205b/mi] 131cal 85/88rpm 299/334W 8.17/9.06mph
5) 1mi - 7:23(7:23/mi) 173/187bpm [1276b/mi] 154cal 85/87rpm 306/368W 8.13/8.3mph
6) 1mi - 7:26(7:26/mi) 176/189bpm [1308b/mi] 164cal 85/88rpm 303/336W 8.08/8.39mph
7) 1mi - 7:34(7:34/mi) 173/180bpm [1310b/mi] 160cal 85/87rpm 298/320W 7.92/8.34mph
8) 1mi - 8:05(8:05/mi) 177/193bpm [1432b/mi] 200cal 85/87rpm 286/326W 7.42/7.83mph
9) 1mi - 8:08(8:08/mi) 175/193bpm [1423b/mi] 173cal 86/103rpm 280/478W 7.38/9.22mph
10) 0.1mi - 43(7:30/mi) 179/187bpm [1344b/mi] 15cal 86/88rpm 319/329W 8/9.15mph
7:13 8:00 7:43 7:21 7:23 7:26 7:34 8:05 8:08 43

Pace

3% 3% 9% 62% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:38 1:38 6:31 173 170-176 295 250-326 25/15
0.50 3:29 1:51 7:24 173 168-178 301 245-345 16/17
0.75 5:21 1:52 7:28 173 170-176 303 284-317 19/14
1.00 7:12 1:51 7:25 174 172-180 304 283-324 17/16
1.25 9:05 1:53 7:31 174 170-176 306 288-335 2/2
1.50 21:23 12:18 49:12 168 86-174 268 62-323 0/0
1.75 23:29 2:06 8:25 170 166-172 294 272-309 0/1
2.00 25:26 1:57 7:48 170 168-174 301 288-316 0/0
2.25 27:23 1:57 7:49 170 166-174 300 289-307 12/9
2.50 29:21 1:58 7:51 170 166-176 298 264-333 18/15
2.75 31:11 1:51 7:22 170 168-172 309 282-329 18/14
3.00 33:32 2:20 9:21 169 84-174 301 213-321 14/15
3.25 35:19 1:48 7:11 171 168-174 297 234-329 14/13
3.50 37:11 1:52 7:26 170 168-172 294 279-311 10/9
3.75 39:01 1:50 7:19 170 168-172 302 286-336 12/19
4.00 40:53 1:52 7:27 170 168-174 303 288-334 12/14
4.25 42:44 1:51 7:24 171 168-174 300 290-324 13/17
4.50 44:32 1:48 7:12 170 166-174 300 265-316 13/17
4.75 46:26 1:54 7:37 171 168-174 326 295-371 19/13
5.00 48:15 1:49 7:17 171 168-174 295 270-312 13/22
5.25 50:06 1:51 7:23 171 166-174 302 292-313 16/18
5.50 51:55 1:50 7:18 171 168-176 303 264-312 16/16
5.75 53:47 1:51 7:25 170 168-174 303 283-317 15/15
6.00 55:41 1:54 7:37 170 168-176 305 285-338 13/15
6.25 57:36 1:55 7:41 171 170-174 299 286-313 17/15
6.50 59:25 1:49 7:17 171 168-174 307 292-320 17/18
6.75 1:01:20 1:54 7:37 170 166-172 292 268-326 19/15
7.00 1:03:16 1:56 7:43 170 166-172 293 266-308 18/17
7.25 1:05:17 2:01 8:06 170 166-174 298 269-328 17/15
7.50 1:07:17 2:00 8:01 169 166-172 285 246-303 4/3
7.75 1:09:12 1:55 7:41 170 168-174 295 282-313 0/0
8.00 1:19:25 10:13 40:51 165 108-174 264 83-310 0/0
8.25 1:21:34 2:09 8:37 170 166-174 270 216-295 5/10
8.50 1:23:30 1:55 7:42 171 168-174 285 260-300 12/12
8.75 1:25:24 1:54 7:35 171 168-174 290 268-304 12/15
9.00 1:27:34 2:10 8:42 172 152-206 278 66-481 16/18
9.09 1:28:16 42 7:27 173 164-174 318 272-330 6/5

Heart

155/193max
  • Show Beats/Mile

Elevation

Asc 44m, Range 28m, Flat prediction 1:09:35
Elevation Graph
No climbs of at least 10 metres detected.

Power

291W (481 max)
Power Graph
Power Bands

Cadence

170 (206 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 169 9.1 1:23:42 9:13
Walk 0.2 105 0 13 13:57
Still 4.9 - - 4:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 51.53% More
800m 3:25 6:53 55.63% More
1km 4:21 7:00 57.14% More
Mile 7:10 7:10 59.03% More
5k 22:59 7:24 62.58% More
5 miles 37:45 7:33 61.99% More
10k 47:23 7:38 61.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 63.09
5km 22:16 7:10 64.58
5M 36:53 7:23 63.45
10km 46:26 7:28 62.92
10M 1:16:54 7:41 62.78
Half 1:42:23 7:49 61.90
20M 2:40:20 8:01 62.63
Mara 3:33:28 8:09 62.73
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