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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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3.2mi ,
25:08
Run - General
1) 1mi - 8:11(8:11/mi) 119/135bpm [973b/mi] 112cal 2) 1mi - 7:46(7:46/mi) 119/133bpm [924b/mi] 99cal 3) 1mi - 7:43(7:43/mi) 119/131bpm [917b/mi] 93cal 4) 0.19mi - 1:30(8:01/mi) 122/127bpm [978b/mi] 20cal
 Add a comment
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10mi ,
1:18:23
Run - General
1) 1mi - 8:23(8:23/mi) 121/142bpm [1015b/mi] 115cal 2) 1mi - 8:22(8:22/mi) 127/135bpm [1062b/mi] 115cal 3) 1mi - 7:26(7:26/mi) 126/141bpm [937b/mi] 99cal 4) 1mi - 7:10(7:10/mi) 119/135bpm [853b/mi] 81cal 5) 1mi - 7:35(7:35/mi) 135/152bpm [1024b/mi] 102cal 6) 1mi - 7:44(7:44/mi) 138/148bpm [1067b/mi] 104cal 7) 1mi - 7:04(7:04/mi) 145/158bpm [1025b/mi] 104cal 8) 1mi - 7:39(7:39/mi) 131/142bpm [1001b/mi] 104cal 9) 1mi - 8:08(8:08/mi) 128/140bpm [1042b/mi] 107cal 10) 1mi - 8:31(8:31/mi) 123/134bpm [1048b/mi] 104cal 11) 0.04mi - 21(8:02/mi) 113/114bpm [907b/mi] 5cal
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7.2mi ,
1:02:00
Run - General
1) 1mi - 8:46(8:46/mi) 131/149bpm [1148b/mi] 120cal 2) 1mi - 8:27(8:27/mi) 128/147bpm [1082b/mi] 110cal 3) 1mi - 8:54(8:54/mi) 120/129bpm [1067b/mi] 110cal 4) 1mi - 8:38(8:38/mi) 116/128bpm [1001b/mi] 103cal 5) 1mi - 8:27(8:27/mi) 111/119bpm [937b/mi] 93cal 6) 1mi - 8:06(8:06/mi) 112/120bpm [908b/mi] 95cal 7) 1mi - 8:45(8:45/mi) 111/122bpm [972b/mi] 99cal 8) 0.23mi - 1:58(8:30/mi) 112/117bpm [951b/mi] 23cal
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4mi ,
32:24
Run - General
1) 1mi - 8:34(8:34/mi) 128/144bpm [1097b/mi] 112cal 2) 1mi - 8:40(8:40/mi) 120/135bpm [1039b/mi] 113cal 3) 1mi - 7:39(7:39/mi) 121/134bpm [925b/mi] 101cal 4) 1mi - 7:32(7:32/mi) 130/145bpm [980b/mi] 95cal
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4.4mi ,
33:00
Run - General
1) 1mi - 7:53(7:53/mi) 116/125bpm [914b/mi] 104cal 2) 1mi - 7:13(7:13/mi) 120/127bpm [867b/mi] 96cal 3) 1mi - 7:20(7:20/mi) 125/131bpm [916b/mi] 102cal 4) 1mi - 7:23(7:23/mi) 128/138bpm [946b/mi] 103cal 5) 0.4mi - 3:10(8:01/mi) 121/131bpm [970b/mi] 37cal
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1.4mi ,
28:23
Walk - General
1) 1mi - 15:34(15:34/mi) 73/94bpm [1136b/mi] 83cal 58/81rpm 2) 0.37mi - 12:50(34:59/mi) 66/89bpm [2309b/mi] 53cal 25/78rpm
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6.2mi ,
44:41
Run - General
1) 1mi - 8:16(8:16/mi) 119/131bpm [984b/mi] 107cal 2) 1mi - 7:00(7:00/mi) 127/139bpm [890b/mi] 97cal 3) 1mi - 6:56(6:56/mi) 118/141bpm [818b/mi] 92cal 4) 1mi - 6:38(6:38/mi) 140/146bpm [928b/mi] 102cal 5) 1mi - 6:47(6:47/mi) 135/144bpm [916b/mi] 95cal 6) 1mi - 7:51(7:51/mi) 135/139bpm [1060b/mi] 113cal 7) 0.18mi - 1:12(6:32/mi) 129/134bpm [842b/mi] 16cal
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4.4mi ,
32:40
Run - General
1) 1mi - 7:29(7:29/mi) 149/162bpm [1115b/mi] 112cal 2) 1mi - 7:16(7:16/mi) 139/163bpm [1010b/mi] 104cal 3) 1mi - 7:18(7:18/mi) 125/130bpm [913b/mi] 97cal 4) 1mi - 7:31(7:31/mi) 125/135bpm [940b/mi] 100cal 5) 0.41mi - 3:05(7:34/mi) 127/133bpm [961b/mi] 40cal
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1.3mi ,
25:59
Walk - General
1) 1mi - 16:13(16:13/mi) 75/100bpm [1216b/mi] 93cal 61/81rpm 2) 0.32mi - 9:46(30:44/mi) 68/87bpm [2090b/mi] 44cal 29/65rpm
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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3.8mi ,
30:07
Run - General
1) 1mi - 8:33(8:33/mi) 121/132bpm [1034b/mi] 116cal 2) 1mi - 7:31(7:31/mi) 126/136bpm [947b/mi] 102cal 3) 1mi - 7:30(7:30/mi) 122/129bpm [916b/mi] 97cal 4) 0.83mi - 6:32(7:53/mi) 123/133bpm [969b/mi] 85cal
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6.8mi ,
53:06
Run - General
1) 1mi - 7:56(7:56/mi) 116/129bpm [920b/mi] 111cal 2) 1mi - 7:56(7:56/mi) 127/134bpm [1007b/mi] 110cal 3) 1mi - 7:58(7:58/mi) 127/135bpm [1012b/mi] 107cal 4) 1mi - 8:08(8:08/mi) 124/138bpm [1009b/mi] 106cal 5) 1mi - 7:41(7:41/mi) 115/124bpm [884b/mi] 87cal 6) 1mi - 7:34(7:34/mi) 120/128bpm [908b/mi] 95cal 7) 0.78mi - 5:53(7:32/mi) 117/129bpm [881b/mi] 70cal
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8.1mi ,
57:55
Run - General
1) 1mi - 8:22(8:22/mi) 122/133bpm [1022b/mi] 109cal 2) 1mi - 7:35(7:35/mi) 130/139bpm [985b/mi] 110cal 3) 1mi - 6:35(6:35/mi) 123/133bpm [811b/mi] 87cal 4) 1mi - 6:47(6:47/mi) 134/145bpm [909b/mi] 98cal 5) 1mi - 7:10(7:10/mi) 134/142bpm [960b/mi] 104cal 6) 1mi - 6:51(6:51/mi) 137/145bpm [939b/mi] 102cal 7) 1mi - 6:31(6:31/mi) 146/152bpm [951b/mi] 105cal 8) 1mi - 7:18(7:18/mi) 146/151bpm [1066b/mi] 108cal 9) 0.09mi - 45(8:07/mi) 139/140bpm [1128b/mi] 11cal
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4mi ,
33:39
Run - General
1) 1mi - 8:17(8:17/mi) 116/125bpm [962b/mi] 107cal 2) 1mi - 8:34(8:34/mi) 123/131bpm [1054b/mi] 115cal 3) 1mi - 8:17(8:17/mi) 118/125bpm [977b/mi] 102cal 4) 1mi - 8:31(8:32/mi) 110/123bpm [938b/mi] 94cal
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5.3mi ,
39:05
Run - General
1) 1mi - 7:15(7:15/mi) 117/131bpm [849b/mi] 92cal 2) 1mi - 7:18(7:18/mi) 139/170bpm [1016b/mi] 109cal 3) 1mi - 7:15(7:15/mi) 141/175bpm [1022b/mi] 110cal 4) 1mi - 7:33(7:33/mi) 125/133bpm [943b/mi] 100cal 5) 1mi - 7:14(7:14/mi) 128/134bpm [925b/mi] 99cal 6) 0.34mi - 2:29(7:24/mi) 130/136bpm [962b/mi] 35cal
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1.4mi ,
25:13
Walk - General
1) 1mi - 14:51(14:51/mi) 75/97bpm [1114b/mi] 86cal 61/98rpm 2) 0.42mi - 10:22(24:39/mi) 76/106bpm [1874b/mi] 59cal 37/72rpm
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5.1mi ,
41:27
Run - General
1) 1mi - 8:17(8:17/mi) 115/127bpm [952b/mi] 106cal 2) 1mi - 8:23(8:23/mi) 121/129bpm [1014b/mi] 106cal 3) 1mi - 8:01(8:01/mi) 124/129bpm [993b/mi] 103cal 4) 1mi - 7:55(7:55/mi) 120/132bpm [950b/mi] 93cal 5) 1mi - 8:26(8:26/mi) 114/123bpm [961b/mi] 101cal 6) 0.05mi - 26(9:17/mi) 117/121bpm [1087b/mi] 5cal
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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5mi ,
41:40
Run - General
1) 1mi - 8:30(8:30/mi) 111/121bpm [944b/mi] 105cal 2) 1mi - 8:43(8:43/mi) 119/129bpm [1038b/mi] 109cal 3) 1mi - 8:48(8:48/mi) 120/131bpm [1055b/mi] 110cal 4) 1mi - 7:32(7:32/mi) 108/116bpm [814b/mi] 78cal 5) 1mi - 8:05(8:05/mi) 114/121bpm [921b/mi] 92cal 6) 0mi - 1(7:24/mi) 121/121bpm [895b/mi]
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1.3mi ,
26:39
Run - General
1) 1mi - 21:45(21:45/mi) 79/118bpm [1718b/mi] 119cal 2) 0.27mi - 4:54(18:16/mi) 81/93bpm [1479b/mi] 28cal
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1.4mi ,
12:44
Run - General
1) 1mi - 9:03(9:03/mi) 128/140bpm [1158b/mi] 122cal 2) 0.41mi - 3:42(8:59/mi) 125/132bpm [1124b/mi] 49cal
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3.1mi ,
18:56
Run - General
1) 1mi - 6:24(6:24/mi) 149/161bpm [954b/mi] 106cal 2) 1mi - 5:59(5:59/mi) 158/162bpm [947b/mi] 105cal 3) 1mi - 6:08(6:08/mi) 160/163bpm [980b/mi] 107cal 4) 0.09mi - 25(4:50/mi) 161/164bpm [778b/mi] 7cal
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1.1mi ,
11:07
Run - General
1) 1mi - 9:25(9:25/mi) 125/139bpm [1177b/mi] 125cal 2) 0.14mi - 1:42(12:21/mi) 104/118bpm [1285b/mi] 16cal
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6.2mi ,
48:17
Run - General
1) 1mi - 8:18(8:18/mi) 125/143bpm [1037b/mi] 121cal 2) 1mi - 7:17(7:17/mi) 121/131bpm [880b/mi] 100cal 3) 1mi - 7:37(7:37/mi) 121/143bpm [921b/mi] 91cal 4) 1mi - 7:36(7:36/mi) 136/150bpm [1033b/mi] 109cal 5) 1mi - 7:29(7:29/mi) 125/134bpm [935b/mi] 96cal 6) 1mi - 8:30(8:30/mi) 130/134bpm [1105b/mi] 115cal 7) 0.21mi - 1:31(7:11/mi) 124/134bpm [891b/mi] 20cal
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5.3mi ,
38:11
Run - General
1) 1mi - 7:57(7:57/mi) 122/135bpm [969b/mi] 105cal 2) 0.27mi - 2:03(7:38/mi) 134/139bpm [1022b/mi] 31cal 3) 1mi - 6:53(6:53/mi) 136/146bpm [936b/mi] 103cal 4) 1mi - 6:26(6:26/mi) 145/149bpm [932b/mi] 100cal 5) 1mi - 6:48(6:48/mi) 149/157bpm [1013b/mi] 106cal 6) 0.56mi - 3:53(6:55/mi) 148/162bpm [1023b/mi] 59cal 7) 0.51mi - 4:11(8:10/mi) 129/159bpm [1053b/mi] 55cal
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4.4mi ,
34:35
Run - General
1) 1mi - 8:13(8:13/mi) 124/135bpm [1018b/mi] 108cal 2) 1mi - 8:23(8:23/mi) 128/140bpm [1073b/mi] 114cal 3) 1mi - 7:56(7:56/mi) 122/131bpm [968b/mi] 100cal 4) 1mi - 7:14(7:14/mi) 116/127bpm [840b/mi] 83cal 5) 0.36mi - 2:50(7:45/mi) 123/127bpm [954b/mi] 38cal
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4.4mi ,
41:06
Run - General
1) 1mi - 7:46(7:46/mi) 119/129bpm [924b/mi] 107cal 2) 1mi - 7:42(7:42/mi) 124/138bpm [954b/mi] 100cal 3) 1mi - 8:03(8:03/mi) 119/126bpm [958b/mi] 105cal 4) 1mi - 8:05(8:05/mi) 122/130bpm [986b/mi] 108cal 5) 0.41mi - 9:31(23:02/mi) 79/123bpm [1820b/mi] 47cal
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1.4mi ,
23:36
Walk - General
1) 1mi - 16:34(16:34/mi) 85/111bpm [1408b/mi] 97cal 59/114rpm 2) 0.36mi - 7:02(19:20/mi) 71/84bpm [1373b/mi] 35cal 46/63rpm
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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4.3mi ,
33:32
Run - General
1) 1mi - 8:32(8:32/mi) 122/133bpm [1041b/mi] 117cal 2) 1mi - 7:37(7:37/mi) 124/136bpm [944b/mi] 99cal 3) 1mi - 7:48(7:48/mi) 120/144bpm [936b/mi] 96cal 4) 1mi - 7:38(7:38/mi) 138/156bpm [1053b/mi] 110cal 5) 0.25mi - 1:57(7:56/mi) 121/131bpm [961b/mi] 25cal
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6.8mi ,
52:32
Run - General
1) 1mi - 8:20(8:20/mi) 117/128bpm [976b/mi] 109cal 2) 1mi - 8:25(8:25/mi) 126/140bpm [1061b/mi] 106cal 3) 1mi - 8:16(8:16/mi) 128/134bpm [1058b/mi] 111cal 4) 1mi - 8:08(8:08/mi) 126/136bpm [1024b/mi] 109cal 5) 1mi - 7:18(7:18/mi) 121/129bpm [883b/mi] 86cal 6) 1mi - 6:45(6:45/mi) 134/142bpm [905b/mi] 99cal 7) 0.75mi - 5:19(7:05/mi) 128/137bpm [906b/mi] 73cal
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6.1mi ,
52:23
Run - General
1) 1mi - 8:28(8:28/mi) 114/124bpm [966b/mi] 105cal 2) 1mi - 9:39(9:39/mi) 129/141bpm [1245b/mi] 135cal 3) 1mi - 9:57(9:57/mi) 114/135bpm [1135b/mi] 103cal 4) 1mi - 9:07(9:07/mi) 127/139bpm [1157b/mi] 118cal 5) 1mi - 7:22(7:22/mi) 117/124bpm [862b/mi] 83cal 6) 1mi - 7:22(7:22/mi) 117/125bpm [861b/mi] 86cal 7) 0.05mi - 28(8:50/mi) 126/128bpm [1113b/mi] 6cal
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5.4mi ,
42:58
Run - General
1) 1mi - 8:31(8:31/mi) 121/135bpm [1030b/mi] 108cal 2) 1mi - 8:41(8:41/mi) 125/132bpm [1086b/mi] 119cal 3) 1mi - 7:37(7:37/mi) 124/135bpm [944b/mi] 100cal 4) 1mi - 7:39(7:39/mi) 119/127bpm [910b/mi] 96cal 5) 1mi - 7:26(7:26/mi) 121/132bpm [899b/mi] 86cal 6) 0.39mi - 3:05(7:58/mi) 119/124bpm [948b/mi] 43cal
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5.2mi ,
41:54
Run - General
1) 1mi - 8:22(8:22/mi) 115/127bpm [962b/mi] 109cal 2) 1mi - 8:15(8:15/mi) 121/131bpm [998b/mi] 109cal 3) 1mi - 8:28(8:28/mi) 124/132bpm [1049b/mi] 111cal 4) 1mi - 7:38(7:38/mi) 112/119bpm [856b/mi] 83cal 5) 1mi - 7:56(7:56/mi) 117/125bpm [929b/mi] 94cal 6) 0.17mi - 1:15(7:15/mi) 115/117bpm [834b/mi] 17cal
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5mi ,
37:23
Run - General
1) 1mi - 8:01(8:01/mi) 124/137bpm [993b/mi] 111cal 2) 1mi - 7:08(7:08/mi) 128/139bpm [914b/mi] 99cal 3) 1mi - 7:23(7:23/mi) 131/161bpm [966b/mi] 95cal 4) 1mi - 6:55(6:55/mi) 147/165bpm [1018b/mi] 102cal 5) 1mi - 7:50(7:50/mi) 131/143bpm [1026b/mi] 108cal 6) 0.01mi - 6(7:17/mi) 121/122bpm [880b/mi] 1cal
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RS