Sat 27th Apr 2024 at 9:26am by Markbarnowl

Run > General

Follow User
0 👍

Time
12:44
Miles
1.41
Min/mi
9:02
Pacing
90%
Stride(cm)
101
Cals
171
Cadence
176
BPM
127
%MHR
74.1
B/mi
1145
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 128/140bpm [1158b/mi] 122cal
2) 0.41mi - 3:42(8:59/mi) 125/132bpm [1124b/mi] 49cal

9:03 3:42

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:26	107 93-122	1009	174 168-178	0/1
0.13	1:17	42 +6	11:04	122 120-123	1350	173 168-178	1/1
0.19	1:54	37	9:49	122 122-124	1198	176 172-180	1/0
0.25	2:32	38	10:09	129 126-132	1310	177 172-182	2/1
0.31	3:09	37	9:50	136 132-138	1338	179 176-182	1/1
0.38	3:50	41	11:03	138 136-140	1526	176 166-180	1/1
0.44	4:26	36	9:36	136 134-138	1305	173 166-180	1/1
0.50	4:58	32	8:31	134 134-136	1141	177 176-178	0/2
0.56	5:28	30	7:55	132 131-134	1044	177 176-178	0/1
0.63	5:58	30	8:03	130 129-131	1046	178 178-180	1/0
0.69	6:28	30	7:59	133 131-134	1061	178 178-180	0/1
0.75	6:58	30	8:08	132 130-134	1073	179 178-180	1/1
0.81	7:33	35	9:17	128 127-129	1189	176 170-180	0/1
0.88	8:05	32	8:35	125 125-126	1073	179 178-180	1/1
0.94	8:37	32	8:30	127 126-127	1080	179 178-180	2/0
1.00	9:08	31	8:15	127 127-128	1048	181 180-182	1/1
1.06	9:44	36 +2	9:30	127 125-128	1207	176 170-180	1/2
1.13	10:18	34	9:05	124 121-126	1126	170 160-178	0/1
1.19	10:50	33	8:41	121 120-123	1051	177 176-178	2/2
1.25	11:23	32	8:34	123 120-127	1055	177 174-180	1/1
1.31	11:55	33	8:47	125 123-127	1098	177 174-180	1/1
1.38	12:28	33	8:47	129 128-132	1132	176 174-178	1/1
1.41	12:52	24	10:58	124 121-128	1360	171 158-176	0/1

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 12:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	1.4	12:45	9:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	0.00%	More
800m	4:09	8:20	0.00%	More
1km	5:13	8:24	0.00%	More
Mile	8:36	8:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:51	8:51
5km	29:25	9:28
5M	48:43	9:45
10km	1:01:20	9:52
10M	1:41:34	10:09
Half	2:15:14	10:19
20M	3:31:46	10:35
Mara	4:41:57	10:46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry