Sun 21st Apr 2024 at 3:40pm by Markbarnowl

Run > General

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Time
57:55
Miles
8.09
Min/mi
7:10
Pacing
87.4%
Stride(cm)
125
Cals
834
Cadence
180
BPM
133
%MHR
77.5
B/mi
949
Asc(m)
185
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 122/133bpm [1022b/mi] 109cal
2) 1mi - 7:35(7:35/mi) 130/139bpm [985b/mi] 110cal
3) 1mi - 6:35(6:35/mi) 123/133bpm [811b/mi] 87cal
4) 1mi - 6:47(6:47/mi) 134/145bpm [909b/mi] 98cal
5) 1mi - 7:10(7:10/mi) 134/142bpm [960b/mi] 104cal
6) 1mi - 6:51(6:51/mi) 137/145bpm [939b/mi] 102cal
7) 1mi - 6:31(6:31/mi) 146/152bpm [951b/mi] 105cal
8) 1mi - 7:18(7:18/mi) 146/151bpm [1066b/mi] 108cal
9) 0.09mi - 45(8:07/mi) 139/140bpm [1128b/mi] 11cal

8:22 7:35 6:35 6:47 7:10 6:51 6:31 7:18 45

Pace

18%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	108 66-127	938	170 166-174	14/0
0.50	4:21	2:10 +2	8:42	124 120-129	1078	176 162-178	6/1
0.75	6:33	2:13	8:51	128 125-133	1132	180 178-182	15/0
1.00	8:24	1:51	7:22	124 113-133	914	175 170-180	12/0
1.25	10:30	2:06	8:26	132 121-139	1113	180 178-182	16/3
1.50	12:33	2:03	8:12	130 128-137	1066	181 178-182	4/5
1.75	14:20	1:47	7:08	130 124-135	927	180 176-182	21/0
2.00	15:59	1:39	6:36	127 119-131	837	177 174-180	17/0
2.25	17:35	1:36	6:24	117 113-120	749	177 176-178	3/5
2.50	19:13	1:37	6:29	123 119-126	798	178 174-184	0/19
2.75	20:53	1:40	6:42	129 124-133	863	180 178-182	0/26
3.00	22:35	1:42	6:48	124 120-127	842	178 172-182	1/22
3.25	24:23	1:48	7:14	128 120-135	926	180 170-184	2/13
3.50	26:03	1:39	6:37	134 132-138	887	181 178-184	2/12
3.75	27:47	1:44	6:58	140 136-144	974	182 180-184	5/4
4.00	29:22	1:35	6:19	136 134-141	859	181 178-184	2/5
4.25	31:18	1:56	7:43	139 136-142	1072	178 144-182	4/6
4.50	33:02	1:45	6:59	134 130-137	936	181 178-184	1/5
4.75	34:46	1:43	6:53	132 127-140	909	179 174-182	8/5
5.00	36:39	1:53 +7	7:33	128 124-132	967	182 176-186	4/8
5.25	38:20	1:41	6:45	135 130-139	910	182 178-188	2/15
5.50	40:03	1:43	6:52	137 134-139	941	183 180-186	3/5
5.75	41:47	1:44	6:55	137 132-140	947	182 178-184	1/8
6.00	43:30	1:44	6:55	138 131-145	954	184 180-186	2/5
6.25	45:12	1:41	6:46	144 139-148	973	186 184-188	4/2
6.50	46:43	1:31	6:04	146 144-150	885	186 184-186	3/5
6.75	48:20	1:38	6:31	148 146-152	964	185 182-186	3/4
7.00	50:01	1:41	6:42	147 145-151	985	186 184-190	5/1
7.25	51:56	1:55 +3	7:40	147 145-149	1128	186 182-188	15/0
7.50	53:47	1:51	7:26	146 143-150	1085	185 180-190	12/2
7.75	55:41	1:53	7:32	144 140-149	1086	185 182-186	15/0
8.00	57:22	1:42	6:46	144 139-151	975	182 176-186	2/12
8.09	58:08	46	8:14	139 137-140	1143	178 170-182	6/1

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 131m, Flat prediction 55:04

Elevation Graph

Biggest Climbs (m)	Min/mi
64 5.2%	8:38
45 3.8%	7:51
25 2.8%	7:15
24 3.6%	7:52
See your biggest climbs

Cadence

180 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	181	7.5	53:17	7:05
Walk	8.0	171	0.6	4:40	8:28
Still	0.1	-	-	4	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	0.00%	More
800m	3:07	6:17	0.00%	More
1km	3:56	6:20	0.00%	More
Mile	6:29	6:29	0.00%	More
5k	21:09	6:49	0.00%	More
5 miles	33:59	6:48	0.00%	More
10k	42:47	6:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:19	6:19
5km	21:00	6:46
5M	34:47	6:57
10km	43:47	7:03
10M	1:12:30	7:15
Half	1:36:32	7:22
20M	2:31:10	7:34
Mara	3:21:16	7:41

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