Sat 27th Apr 2024 at 9:03am by Markbarnowl

Run > General

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Time
18:56
Miles
3.09
Min/mi
6:08
Pacing
95%
Stride(cm)
135
Cals
325
Cadence
194
BPM
154
%MHR
90.3
B/mi
946
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 6:24(6:24/mi) 149/161bpm [954b/mi] 106cal
2) 1mi - 5:59(5:59/mi) 158/162bpm [947b/mi] 105cal
3) 1mi - 6:08(6:08/mi) 160/163bpm [980b/mi] 107cal
4) 0.09mi - 25(4:50/mi) 161/164bpm [778b/mi] 7cal

6:24 5:59 6:08 25

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:41	115 97-140	653	193 188-200	1/1
0.25	1:28	46	6:07	148 142-153	905	191 190-192	2/0
0.38	2:18	50	6:38	151 149-153	1003	192 190-194	1/1
0.50	3:09	50	6:43	154 153-155	1034	192 188-194	1/1
0.63	3:57	48	6:26	156 155-158	1004	193 192-196	1/0
0.75	4:45	48	6:26	153 151-155	983	194 192-196	1/1
0.88	5:33	48	6:24	156 154-158	998	195 192-196	2/0
1.00	6:23	50	6:41	159 157-161	1061	194 186-196	1/1
1.13	7:08	45	6:00	158 157-162	948	195 186-196	0/1
1.25	7:52	44	5:48	158 158-159	917	196 196-196	3/1
1.38	8:35	43	5:48	159 158-160	922	196 196-198	0/1
1.50	9:20	45	6:03	160 158-160	967	195 194-196	0/1
1.63	10:06	46	6:07	158 158-158	966	195 194-196	1/1
1.75	10:52	45	6:02	158 157-160	954	195 194-196	1/1
1.88	11:37	46	6:07	158 156-159	966	195 194-196	1/1
2.00	12:23	45	6:02	157 156-158	947	195 194-196	1/1
2.13	13:10	47	6:18	157 157-158	988	194 184-196	1/1
2.25	13:57	47	6:17	158 157-160	992	193 190-196	2/1
2.38	14:43	46	6:09	160 158-161	983	193 190-196	1/1
2.50	15:29	46	6:07	160 159-162	978	192 190-194	1/1
2.63	16:14	45	6:01	160 158-161	964	192 190-194	2/1
2.75	17:00	46	6:04	161 159-163	978	193 190-196	0/2
2.88	17:46	46	6:09	162 161-163	997	195 190-196	1/1
3.00	18:30	45	5:56	160 156-162	950	193 190-196	1/2
3.09	18:56	26	5:00	162 160-164	810	204 196-216	2/2

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 18:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (216 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	3.1	18:55	6:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	0.00%	More
800m	2:55	5:51	0.00%	More
1km	3:40	5:55	0.00%	More
Mile	5:59	5:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:44	5:44
5km	19:03	6:08
5M	31:32	6:18
10km	39:42	6:23
10M	1:05:45	6:35
Half	1:27:32	6:41
20M	2:17:05	6:51
Mara	3:02:30	6:58

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