Pocket Battleship
M55
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Races
2 -
Miles
9097 -
Miles
349 -
Miles
719 -
WAVA
78.92% -
10k
39:39 -
Half
1:23:03
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My parkrun |
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Recent Training | |||
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8th May
|
General | 1.6mi | 57:30 |
7th May
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General | 2.1mi | 1:10:34 |
6th May
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General | 26.3mi | 3:33:57 |
5th May
|
General | 1mi | 45:39 |
4th May
|
General | 2mi | 1:14:45 |
12 Month Benchmarks | Run |
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Mile | 6:27 |
5k | 20:32 |
5mi | 33:29 |
10k | 41:30 |
10mi | 1:12:31 |
Half | 1:35:26 |
20mi | 2:31:02 |
Mara | 3:32:43 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2020 | PB | WB |
---|---|---|---|---|
10km | 1 | 39:39 75.57 | 39:39
6:23/mi
|
75.57 |
13.1mi | 1 | 1:23:03 78.92 | 1:23:03
6:20/mi
|
78.92 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Oct | Leicestershire 10k PB | 39:39 | 75.57 | 10km |
8 Mar | Retford Half Marathon PB | 1:23:03 | 78.92 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 66 | 59 | 64 | 58 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 260 |
2024 | 238 | 234 | 266 | 199 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 973 |
2023 | 0 | 4 | 2 | 35 | 45 | 46 | 23 | 55 | 56 | 70 | 62 | 58 | 456 |
2023 | 252 | 218 | 230 | 163 | 196 | 209 | 139 | 231 | 225 | 154 | 193 | 154 | 2366 |
2023 | 27 | 0 | 4 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 2 | 0 | 3 |
2022 | 151 | 112 | 0 | 76 | 146 | 197 | 185 | 206 | 99 | 197 | 155 | 196 | 1720 |
2022 | 37 | 44 | 41 | 32 | 42 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 206 |
2021 | 233 | 211 | 235 | 197 | 219 | 205 | 251 | 264 | 162 | 91 | 78 | 109 | 2255 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 53 | 102 |
2020 | 0 | 0 | 0 | 0 | 247 | 259 | 257 | 241 | 225 | 168 | 180 | 206 | 1783 |
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
|
1) 1mi - 8:30(8:30/mi) 134/158bpm [1139b/mi] 96cal
2) 1mi - 8:24(8:24/mi) 160/174bpm [1345b/mi] 103cal 3) 0.3mi - 2:25(8:05/mi) 166/175bpm [1341b/mi] 28cal 4) 0.07mi - 31(7:19/mi) 166/171bpm [1214b/mi] 6cal 5) 0.05mi - 29(9:03/mi) 168/170bpm [1522b/mi] 7cal 6) 0.13mi - 1:01(7:30/mi) 167/173bpm [1252b/mi] 13cal 7) 0.04mi - 30(11:12/mi) 174/176bpm [1950b/mi] 6cal 8) 0.21mi - 1:31(7:05/mi) 171/175bpm [1212b/mi] 19cal 9) 0.09mi - 1:01(10:57/mi) 169/178bpm [1851b/mi] 10cal 10) 0.07mi - 30(7:00/mi) 160/163bpm [1120b/mi] 6cal 11) 0.04mi - 31(12:22/mi) 159/162bpm [1967b/mi] 5cal 12) 0.14mi - 1:00(7:24/mi) 156/173bpm [1155b/mi] 13cal 13) 0.04mi - 31(13:52/mi) 168/173bpm [2329b/mi] 7cal 14) 0.22mi - 1:30(6:50/mi) 161/175bpm [1101b/mi] 19cal 15) 0.07mi - 57(12:47/mi) 161/175bpm [2059b/mi] 11cal 16) 0.07mi - 30(6:44/mi) 148/154bpm [996b/mi] 6cal 17) 0.17mi - 1:30(8:37/mi) 154/165bpm [1327b/mi] 17cal 18) 0.03mi - 27(16:03/mi) 167/170bpm [2679b/mi] 4cal 19) 0.21mi - 1:31(7:16/mi) 160/165bpm [1162b/mi] 19cal 20) 0.09mi - 1:01(11:43/mi) 161/167bpm [1886b/mi] 9cal 21) 0.08mi - 31(6:46/mi) 157/161bpm [1062b/mi] 6cal 22) 0.05mi - 30(9:48/mi) 162/165bpm [1588b/mi] 6cal 23) 0.13mi - 1:00(7:29/mi) 165/169bpm [1235b/mi] 13cal 24) 0.03mi - 29(16:15/mi) 169/171bpm [2747b/mi] 5cal 25) 0.21mi - 1:30(7:21/mi) 154/165bpm [1131b/mi] 19cal 26) 0.09mi - 1:02(11:04/mi) 157/160bpm [1737b/mi] 9cal 27) 0.07mi - 28(6:47/mi) 153/155bpm [1038b/mi] 6cal 28) 0.11mi - 1:04(9:57/mi) 145/155bpm [1443b/mi] 10cal 29) 0.07mi - 28(6:33/mi) 152/158bpm [996b/mi] 6cal 30) 0.24mi - 2:01(8:23/mi) 150/161bpm [1257b/mi] 23cal 31) 0.08mi - 56(12:14/mi) 154/164bpm [1885b/mi] 9cal 32) 0.08mi - 32(6:33/mi) 151/154bpm [990b/mi] 7cal 33) 0.03mi - 31(16:48/mi) 151/157bpm [2536b/mi] 4cal 34) 0.15mi - 1:00(6:47/mi) 148/157bpm [1003b/mi] 12cal 35) 0.03mi - 31(17:40/mi) 147/156bpm [2597b/mi] 4cal 36) 0.21mi - 1:30(7:01/mi) 148/160bpm [1039b/mi] 19cal 37) 0.08mi - 59(13:02/mi) 148/161bpm [1928b/mi] 8cal 38) 0.08mi - 31(6:28/mi) 135/139bpm [874b/mi] 6cal 39) 0.02mi - 29(20:20/mi) 140/141bpm [2846b/mi] 3cal 40) 0.15mi - 1:01(6:36/mi) 143/148bpm [945b/mi] 12cal 41) 0.03mi - 28(15:46/mi) 148/151bpm [2334b/mi] 4cal 42) 0.21mi - 1:30(7:06/mi) 153/164bpm [1086b/mi] 19cal 43) 0.07mi - 57(14:11/mi) 155/168bpm [2199b/mi] 8cal 44) 0.08mi - 31(6:13/mi) 144/148bpm [895b/mi] 7cal 45) 0.03mi - 32(15:10/mi) 146/150bpm [2215b/mi] 4cal 46) 0.15mi - 1:00(6:37/mi) 147/156bpm [972b/mi] 13cal 47) 0.04mi - 30(13:25/mi) 154/158bpm [2066b/mi] 4cal 48) 0.23mi - 1:30(6:38/mi) 159/174bpm [1055b/mi] 20cal 49) 1mi - 8:14(8:14/mi) 161/178bpm [1325b/mi] 94cal 50) 0.13mi - 1:07(8:39/mi) 162/164bpm [1401b/mi] 12cal Add a comment
1) 1mi - 40:28(40:28/mi) 70/89bpm [2833b/mi] 83cal 25/88rpm
2) 1mi - 35:24(35:24/mi) 66/94bpm [2336b/mi] 77cal 32/80rpm 3) 0.14mi - 4:44(34:28/mi) 65/73bpm [2240b/mi] 12cal 35/69rpm Add a comment
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1) 1mi - 38:57(38:57/mi) 80/100bpm [3116b/mi] 99cal 26/62rpm
2) 1mi - 32:03(32:03/mi) 88/100bpm [2820b/mi] 93cal 36/55rpm 3) 0.12mi - 3:54(32:44/mi) 85/96bpm [2782b/mi] 11cal 29/56rpm Add a comment
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1) 1mi - 8:10(8:10/mi) 145/163bpm [1184b/mi] 101cal
2) 1mi - 7:54(7:54/mi) 159/166bpm [1256b/mi] 96cal 3) 1mi - 7:54(7:54/mi) 161/170bpm [1272b/mi] 99cal 4) 1mi - 7:56(7:56/mi) 142/153bpm [1128b/mi] 96cal 5) 1mi - 8:05(8:05/mi) 134/148bpm [1083b/mi] 92cal 6) 1mi - 8:01(8:01/mi) 139/146bpm [1114b/mi] 99cal 7) 1mi - 8:16(8:16/mi) 138/146bpm [1140b/mi] 91cal 8) 1mi - 8:22(8:22/mi) 147/153bpm [1230b/mi] 98cal 9) 1mi - 8:19(8:19/mi) 144/152bpm [1197b/mi] 95cal 10) 1mi - 8:10(8:10/mi) 140/155bpm [1143b/mi] 94cal 11) 1mi - 8:05(8:05/mi) 136/149bpm [1099b/mi] 99cal 12) 1mi - 8:11(8:11/mi) 144/156bpm [1178b/mi] 96cal 13) 1mi - 8:14(8:14/mi) 148/157bpm [1219b/mi] 97cal 14) 1mi - 8:05(8:05/mi) 152/167bpm [1230b/mi] 90cal 15) 1mi - 8:08(8:08/mi) 161/173bpm [1310b/mi] 94cal 16) 1mi - 7:53(7:53/mi) 150/164bpm [1182b/mi] 89cal 17) 1mi - 7:49(7:49/mi) 156/163bpm [1220b/mi] 96cal 18) 1mi - 7:50(7:50/mi) 156/162bpm [1223b/mi] 90cal 19) 1mi - 7:46(7:46/mi) 158/163bpm [1226b/mi] 88cal 20) 1mi - 7:42(7:42/mi) 163/173bpm [1254b/mi] 90cal 21) 1mi - 7:30(7:30/mi) 165/173bpm [1239b/mi] 89cal 22) 0.25mi - 1:52(7:22/mi) 165/167bpm [1216b/mi] 21cal Add a comment
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1) 1mi - 34:35(34:35/mi) 82/100bpm [2835b/mi] 94cal 29/79rpm
2) 1mi - 33:04(33:04/mi) 90/107bpm [2976b/mi] 100cal 36/63rpm 3) 0.25mi - 7:27(30:05/mi) 94/102bpm [2829b/mi] 22cal 38/93rpm Add a comment
1) 1mi - 9:09(9:09/mi) 132/149bpm [1207b/mi] 102cal
2) 1mi - 8:55(8:55/mi) 148/158bpm [1319b/mi] 104cal 3) 1mi - 8:40(8:40/mi) 157/171bpm [1360b/mi] 95cal 4) 1mi - 8:51(8:51/mi) 162/174bpm [1433b/mi] 98cal 5) 1mi - 8:43(8:43/mi) 154/166bpm [1343b/mi] 99cal 6) 1mi - 8:39(8:39/mi) 144/163bpm [1245b/mi] 86cal 7) 0.81mi - 7:05(8:48/mi) 163/174bpm [1434b/mi] 81cal Add a comment
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1) 1mi - 9:00(9:00/mi) 128/145bpm [1152b/mi] 94cal
2) 1mi - 8:53(8:53/mi) 143/156bpm [1270b/mi] 101cal 3) 1mi - 8:56(8:56/mi) 139/150bpm [1241b/mi] 88cal 4) 1mi - 8:35(8:35/mi) 128/147bpm [1098b/mi] 84cal 5) 1mi - 8:33(8:33/mi) 153/171bpm [1307b/mi] 97cal 6) 1mi - 8:44(8:44/mi) 163/176bpm [1423b/mi] 93cal 7) 1mi - 8:30(8:30/mi) 151/165bpm [1284b/mi] 97cal 8) 0.25mi - 2:07(8:22/mi) 150/156bpm [1256b/mi] 26cal Add a comment
1) 1mi - 41:23(41:23/mi) 96/118bpm [3973b/mi] 141cal 28/75rpm
2) 1mi - 34:50(34:50/mi) 91/110bpm [3170b/mi] 99cal 33/59rpm 3) 0.15mi - 6:13(40:14/mi) 84/91bpm [3380b/mi] 16cal 29/85rpm Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 8:09(8:09/mi) 137/153bpm [1117b/mi] 95cal
2) 1mi - 7:57(7:57/mi) 154/169bpm [1224b/mi] 99cal 3) 0.45mi - 3:33(7:53/mi) 147/165bpm [1160b/mi] 38cal 4) 0.44mi - 3:02(6:56/mi) 154/162bpm [1068b/mi] 42cal 5) 0.16mi - 1:28(9:24/mi) 164/168bpm [1542b/mi] 17cal 6) 0.42mi - 3:01(7:12/mi) 159/165bpm [1144b/mi] 39cal 7) 0.16mi - 1:27(9:14/mi) 154/160bpm [1423b/mi] 16cal 8) 0.42mi - 3:02(7:10/mi) 159/165bpm [1139b/mi] 41cal 9) 0.15mi - 1:29(9:54/mi) 153/158bpm [1514b/mi] 14cal 10) 0.42mi - 3:03(7:15/mi) 159/168bpm [1153b/mi] 40cal 11) 0.14mi - 1:28(10:24/mi) 156/167bpm [1623b/mi] 14cal 12) 0.39mi - 2:55(7:34/mi) 151/164bpm [1143b/mi] 34cal 13) 0.27mi - 2:08(7:56/mi) 137/160bpm [1088b/mi] 22cal 14) 0.43mi - 3:01(7:05/mi) 153/168bpm [1084b/mi] 40cal 15) 0.16mi - 1:28(8:58/mi) 168/172bpm [1508b/mi] 20cal 16) 0.42mi - 3:00(7:08/mi) 171/178bpm [1219b/mi] 40cal 17) 1mi - 8:07(8:07/mi) 165/177bpm [1340b/mi] 95cal 18) 0.58mi - 4:46(8:14/mi) 161/175bpm [1324b/mi] 53cal Add a comment
1) 1mi - 40:21(40:21/mi) 71/86bpm [2865b/mi] 84cal 25/78rpm
2) 1mi - 34:32(34:32/mi) 66/101bpm [2280b/mi] 73cal 34/56rpm 3) 0.13mi - 4:25(33:54/mi) 65/77bpm [2203b/mi] 10cal 33/59rpm Add a comment
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1) 1mi - 8:54(8:54/mi) 138/161bpm [1228b/mi] 98cal
2) 1mi - 8:22(8:22/mi) 153/167bpm [1280b/mi] 98cal 3) 1mi - 8:15(8:15/mi) 167/181bpm [1378b/mi] 96cal 4) 1mi - 8:24(8:24/mi) 175/185bpm [1469b/mi] 95cal 5) 0.75mi - 6:19(8:22/mi) 172/181bpm [1440b/mi] 73cal Add a comment
1) 1mi - 39:12(39:12/mi) 73/94bpm [2862b/mi] 91cal 30/73rpm
2) 1mi - 30:34(30:34/mi) 93/113bpm [2843b/mi] 92cal 40/59rpm 3) 0.1mi - 3:14(31:25/mi) 97/108bpm [3048b/mi] 10cal 38/56rpm Add a comment
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1) 1mi - 37:07(37:07/mi) 79/89bpm [2932b/mi] 93cal 30/68rpm
2) 1mi - 33:46(33:46/mi) 76/92bpm [2566b/mi] 82cal 33/60rpm 3) 0.23mi - 6:30(27:54/mi) 78/89bpm [2176b/mi] 19cal 47/65rpm Add a comment
1) 1mi - 8:06(8:06/mi) 126/142bpm [1020b/mi] 102cal
2) 1mi - 7:43(7:43/mi) 146/152bpm [1126b/mi] 97cal 3) 1mi - 7:38(7:38/mi) 152/161bpm [1161b/mi] 96cal 4) 1mi - 7:34(7:34/mi) 156/162bpm [1180b/mi] 94cal 5) 1mi - 7:37(7:37/mi) 149/161bpm [1136b/mi] 92cal 6) 1mi - 7:52(7:52/mi) 157/167bpm [1236b/mi] 95cal 7) 1mi - 7:38(7:38/mi) 157/167bpm [1199b/mi] 90cal 8) 1mi - 7:43(7:43/mi) 155/165bpm [1197b/mi] 100cal 9) 1mi - 7:38(7:38/mi) 149/165bpm [1136b/mi] 93cal 10) 1mi - 7:44(7:44/mi) 156/164bpm [1207b/mi] 92cal 11) 1mi - 7:48(7:48/mi) 153/162bpm [1192b/mi] 94cal 12) 1mi - 7:56(7:56/mi) 152/164bpm [1205b/mi] 98cal 13) 1mi - 7:55(7:55/mi) 157/164bpm [1242b/mi] 94cal 14) 1mi - 7:57(7:57/mi) 152/160bpm [1208b/mi] 95cal 15) 1mi - 8:03(8:03/mi) 156/167bpm [1256b/mi] 100cal 16) 1mi - 8:07(8:07/mi) 156/161bpm [1267b/mi] 99cal 17) 0.02mi - 9(6:47/mi) 158/160bpm [1072b/mi] 2cal Add a comment
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1) 1mi - 36:11(36:11/mi) 92/111bpm [3329b/mi] 119cal 29/73rpm
2) 1mi - 32:34(32:34/mi) 83/101bpm [2703b/mi] 89cal 35/60rpm 3) 0.28mi - 8:32(29:59/mi) 82/95bpm [2459b/mi] 24cal 41/63rpm Add a comment
1) 1mi - 8:30(8:30/mi) 141/160bpm [1199b/mi] 98cal
2) 1mi - 8:24(8:24/mi) 162/172bpm [1361b/mi] 101cal 3) 1mi - 8:19(8:19/mi) 161/174bpm [1340b/mi] 91cal 4) 1mi - 8:31(8:31/mi) 169/176bpm [1438b/mi] 94cal 5) 1mi - 8:19(8:19/mi) 169/178bpm [1406b/mi] 96cal 6) 0.01mi - 5(7:06/mi) 167/168bpm [1185b/mi] 1cal Add a comment
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1) 1mi - 8:19(8:19/mi) 138/153bpm [1147b/mi] 102cal
2) 1mi - 7:58(7:58/mi) 157/171bpm [1250b/mi] 102cal 3) 1mi - 7:47(7:47/mi) 151/160bpm [1176b/mi] 91cal 4) 1mi - 7:48(7:48/mi) 147/158bpm [1147b/mi] 89cal 5) 1mi - 7:50(7:50/mi) 150/156bpm [1175b/mi] 97cal 6) 0.51mi - 4:01(7:52/mi) 151/157bpm [1187b/mi] 50cal Add a comment
1) 1mi - 39:35(39:35/mi) 78/111bpm [3088b/mi] 101cal 30/79rpm
2) 1mi - 33:28(33:28/mi) 97/111bpm [3247b/mi] 101cal 36/60rpm 3) 0.08mi - 2:36(33:50/mi) 102/107bpm [3450b/mi] 8cal 41/59rpm Add a comment
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1) 1mi - 8:35(8:35/mi) 142/156bpm [1219b/mi] 98cal
2) 1mi - 8:09(8:09/mi) 146/165bpm [1189b/mi] 94cal 3) 0.45mi - 3:46(8:24/mi) 167/174bpm [1404b/mi] 42cal 4) 0.58mi - 4:01(6:55/mi) 174/183bpm [1202b/mi] 55cal 5) 0.3mi - 3:01(10:02/mi) 161/178bpm [1616b/mi] 31cal 6) 0.59mi - 4:00(6:46/mi) 156/164bpm [1056b/mi] 53cal 7) 0.32mi - 3:00(9:33/mi) 148/160bpm [1412b/mi] 30cal 8) 0.6mi - 4:01(6:42/mi) 151/155bpm [1013b/mi] 49cal 9) 0.15mi - 1:31(9:53/mi) 145/151bpm [1433b/mi] 15cal 10) 0.6mi - 4:01(6:43/mi) 150/165bpm [1007b/mi] 55cal 11) 0.15mi - 1:31(9:51/mi) 152/156bpm [1497b/mi] 15cal 12) 0.6mi - 4:01(6:42/mi) 153/163bpm [1024b/mi] 56cal 13) 0.15mi - 1:31(10:04/mi) 151/154bpm [1519b/mi] 15cal 14) 0.6mi - 4:01(6:42/mi) 157/168bpm [1052b/mi] 56cal 15) 1mi - 8:31(8:31/mi) 151/166bpm [1287b/mi] 91cal 16) 0.61mi - 5:06(8:22/mi) 162/171bpm [1354b/mi] 58cal Add a comment
1) 1mi - 38:03(38:03/mi) 80/95bpm [3044b/mi] 98cal 30/79rpm
2) 1mi - 33:07(33:07/mi) 73/102bpm [2418b/mi] 84cal 36/59rpm 3) 0.21mi - 6:20(30:53/mi) 68/80bpm [2100b/mi] 17cal 41/56rpm Add a comment
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1) 1mi - 8:38(8:38/mi) 147/165bpm [1268b/mi] 97cal
2) 1mi - 7:59(7:59/mi) 162/173bpm [1293b/mi] 97cal 3) 1mi - 7:59(7:59/mi) 150/162bpm [1197b/mi] 91cal 4) 1mi - 8:03(8:03/mi) 157/167bpm [1264b/mi] 94cal 5) 1mi - 7:49(7:49/mi) 154/161bpm [1204b/mi] 96cal 6) 0.4mi - 3:00(7:26/mi) 155/160bpm [1152b/mi] 39cal Add a comment
1) 1mi - 40:13(40:13/mi) 92/117bpm [3700b/mi] 127cal 27/73rpm
2) 1mi - 30:30(30:30/mi) 98/110bpm [2989b/mi] 96cal 41/67rpm 3) 0.18mi - 5:29(30:01/mi) 99/107bpm [2971b/mi] 17cal 39/55rpm Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 8:35(8:35/mi) 130/144bpm [1117b/mi] 97cal
2) 1mi - 8:34(8:34/mi) 143/153bpm [1225b/mi] 102cal 3) 1mi - 8:32(8:32/mi) 147/154bpm [1255b/mi] 106cal 4) 1mi - 8:23(8:23/mi) 149/154bpm [1249b/mi] 102cal 5) 1mi - 8:17(8:17/mi) 153/162bpm [1267b/mi] 102cal 6) 1mi - 8:13(8:13/mi) 156/161bpm [1283b/mi] 100cal 7) 0.05mi - 25(8:08/mi) 154/159bpm [1252b/mi] 5cal Add a comment
1) 1mi - 38:34(38:34/mi) 97/112bpm [3741b/mi] 136cal 30/73rpm
2) 0.93mi - 29:41(31:46/mi) 92/117bpm [2923b/mi] 92cal 37/65rpm Add a comment
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1) 1mi - 38:18(38:18/mi) 76/89bpm [2910b/mi] 92cal 28/62rpm
2) 1mi - 34:12(34:12/mi) 73/89bpm [2496b/mi] 87cal 35/79rpm 3) 0.1mi - 3:17(32:06/mi) 76/84bpm [2440b/mi] 9cal 41/62rpm Add a comment
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1) 1mi - 28:10(28:10/mi) 85/105bpm [2394b/mi] 87cal 36/62rpm
2) 1mi - 23:25(23:25/mi) 100/116bpm [2341b/mi] 91cal 45/95rpm 3) 0.18mi - 3:32(19:58/mi) 106/113bpm [2116b/mi] 15cal 54/62rpm Add a comment
1) 1mi - 8:00(8:00/mi) 149/165bpm [1192b/mi] 95cal
2) 1mi - 7:50(7:50/mi) 163/176bpm [1278b/mi] 99cal 3) 1mi - 7:51(7:51/mi) 162/172bpm [1271b/mi] 95cal 4) 1mi - 7:34(7:34/mi) 155/169bpm [1173b/mi] 91cal 5) 1mi - 7:31(7:31/mi) 159/163bpm [1194b/mi] 98cal 6) 1mi - 7:44(7:44/mi) 156/166bpm [1208b/mi] 96cal 7) 1mi - 7:34(7:34/mi) 137/159bpm [1037b/mi] 80cal 8) 1mi - 7:40(7:40/mi) 161/172bpm [1233b/mi] 93cal 9) 1mi - 7:44(7:44/mi) 161/173bpm [1245b/mi] 99cal 10) 1mi - 7:46(7:46/mi) 161/171bpm [1252b/mi] 103cal 11) 0.14mi - 1:01(7:29/mi) 158/163bpm [1183b/mi] 15cal Add a comment
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1) 1mi - 31:50(31:50/mi) 86/105bpm [2738b/mi] 102cal 29/68rpm
2) 0.91mi - 21:14(23:16/mi) 82/99bpm [1907b/mi] 72cal 48/115rpm Add a comment
1) 1mi - 8:28(8:28/mi) 150/167bpm [1269b/mi] 100cal
2) 1mi - 8:04(8:04/mi) 171/179bpm [1380b/mi] 101cal 3) 1mi - 7:47(7:47/mi) 166/183bpm [1292b/mi] 92cal 4) 1mi - 8:02(8:02/mi) 167/178bpm [1340b/mi] 100cal 5) 1mi - 7:50(7:50/mi) 171/177bpm [1340b/mi] 100cal 6) 0.13mi - 58(7:26/mi) 173/176bpm [1285b/mi] 13cal Add a comment
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1) 1mi - 8:31(8:31/mi) 151/165bpm [1286b/mi] 95cal
2) 1mi - 8:10(8:10/mi) 157/165bpm [1283b/mi] 98cal 3) 1mi - 8:02(8:02/mi) 163/172bpm [1310b/mi] 100cal 4) 1mi - 8:13(8:13/mi) 164/172bpm [1348b/mi] 96cal 5) 1mi - 8:12(8:12/mi) 153/165bpm [1254b/mi] 102cal 6) 0.22mi - 1:52(8:24/mi) 162/166bpm [1362b/mi] 21cal Add a comment
1) 1mi - 40:46(40:46/mi) 80/101bpm [3261b/mi] 108cal 28/77rpm
2) 1mi - 31:22(31:22/mi) 74/100bpm [2321b/mi] 80cal 37/61rpm 3) 0.14mi - 3:45(26:57/mi) 71/81bpm [1914b/mi] 10cal 45/69rpm Add a comment
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1) 1mi - 8:00(8:00/mi) 138/155bpm [1103b/mi] 90cal
2) 1mi - 7:43(7:43/mi) 146/168bpm [1127b/mi] 89cal 3) 1mi - 7:31(7:31/mi) 140/148bpm [1053b/mi] 78cal 4) 1mi - 7:38(7:38/mi) 146/153bpm [1115b/mi] 81cal 5) 1mi - 7:41(7:41/mi) 151/158bpm [1161b/mi] 84cal 6) 1mi - 7:40(7:40/mi) 148/157bpm [1134b/mi] 83cal 7) 0.85mi - 6:31(7:38/mi) 157/165bpm [1198b/mi] 75cal Add a comment
1) 1mi - 37:21(37:21/mi) 86/102bpm [3213b/mi] 109cal 29/69rpm
2) 1mi - 30:36(30:36/mi) 84/97bpm [2570b/mi] 87cal 39/57rpm 3) 0.25mi - 7:25(29:34/mi) 87/98bpm [2572b/mi] 22cal 40/72rpm Add a comment
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1) 1mi - 8:39(8:39/mi) 125/147bpm [1082b/mi] 98cal
2) 1mi - 8:27(8:27/mi) 138/149bpm [1165b/mi] 99cal 3) 1mi - 8:33(8:33/mi) 140/146bpm [1196b/mi] 92cal 4) 1mi - 8:30(8:30/mi) 143/148bpm [1217b/mi] 88cal 5) 1mi - 8:17(8:17/mi) 148/155bpm [1225b/mi] 88cal 6) 0.02mi - 7(6:56/mi) 152/152bpm [1054b/mi] 1cal Add a comment
1) 1mi - 38:18(38:18/mi) 67/79bpm [2566b/mi] 78cal 29/65rpm
2) 1mi - 30:23(30:23/mi) 69/86bpm [2096b/mi] 76cal 38/54rpm 3) 0.22mi - 6:54(30:47/mi) 72/91bpm [2217b/mi] 18cal 39/55rpm Add a comment
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Thu 2nd May
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1) 1mi - 8:33(8:33/mi) 136/152bpm [1164b/mi] 95cal
2) 1mi - 8:15(8:15/mi) 153/166bpm [1262b/mi] 97cal 3) 1mi - 8:10(8:10/mi) 160/169bpm [1307b/mi] 93cal 4) 1mi - 8:04(8:04/mi) 147/161bpm [1187b/mi] 86cal 5) 0.5mi - 4:05(8:06/mi) 147/153bpm [1191b/mi] 43cal Add a comment
1) 1mi - 34:36(34:36/mi) 83/113bpm [2871b/mi] 99cal 30/78rpm
2) 1mi - 32:32(32:32/mi) 96/117bpm [3124b/mi] 108cal 33/62rpm 3) 0.15mi - 3:54(26:29/mi) 92/98bpm [2436b/mi] 12cal 45/58rpm Add a comment
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1) 1mi - 39:23(39:23/mi) 72/88bpm [2835b/mi] 85cal 28/78rpm
2) 1mi - 30:50(30:50/mi) 81/100bpm [2498b/mi] 84cal 38/55rpm 3) 0.11mi - 3:32(31:51/mi) 86/94bpm [2740b/mi] 11cal 37/107rpm Add a comment
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1) 1mi - 33:44(33:44/mi) 84/99bpm [2834b/mi] 94cal 36/75rpm
2) 1mi - 40:51(40:51/mi) 89/103bpm [3636b/mi] 119cal 30/70rpm 3) 0.01mi - 10(24:52/mi) 88/89bpm [2188b/mi] 1cal 51/52rpm Add a comment
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1) 1mi - 45:28(45:28/mi) 88/115bpm [4001b/mi] 128cal 25/79rpm
2) 0.01mi - 11(25:03/mi) 88/89bpm [2204b/mi] 1cal 47/53rpm Add a comment
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1) 1mi - 7:16(7:16/mi) 171/189bpm [1242b/mi] 92cal
2) 1mi - 7:18(7:18/mi) 182/195bpm [1328b/mi] 98cal 3) 1mi - 7:12(7:12/mi) 168/178bpm [1209b/mi] 91cal 4) 1mi - 7:09(7:09/mi) 170/175bpm [1214b/mi] 91cal 5) 1mi - 7:17(7:17/mi) 170/173bpm [1239b/mi] 90cal 6) 1mi - 7:12(7:12/mi) 171/178bpm [1231b/mi] 90cal 7) 1mi - 7:26(7:26/mi) 170/172bpm [1264b/mi] 90cal 8) 1mi - 7:30(7:30/mi) 168/172bpm [1260b/mi] 90cal 9) 1mi - 7:27(7:27/mi) 169/173bpm [1259b/mi] 91cal 10) 1mi - 7:18(7:18/mi) 169/172bpm [1234b/mi] 89cal 11) 1mi - 7:35(7:35/mi) 169/172bpm [1281b/mi] 92cal 12) 1mi - 7:43(7:43/mi) 169/173bpm [1304b/mi] 94cal 13) 1mi - 7:38(7:38/mi) 170/176bpm [1299b/mi] 95cal 14) 1mi - 7:50(7:50/mi) 173/176bpm [1354b/mi] 95cal 15) 1mi - 7:41(7:41/mi) 172/177bpm [1321b/mi] 89cal 16) 1mi - 7:41(7:41/mi) 173/178bpm [1328b/mi] 98cal 17) 1mi - 7:52(7:52/mi) 173/178bpm [1360b/mi] 94cal 18) 1mi - 8:09(8:09/mi) 173/178bpm [1410b/mi] 92cal 19) 1mi - 8:10(8:10/mi) 171/178bpm [1398b/mi] 96cal 20) 1mi - 8:10(8:10/mi) 171/175bpm [1398b/mi] 92cal 21) 1mi - 8:39(8:39/mi) 170/173bpm [1471b/mi] 91cal 22) 1mi - 9:10(9:10/mi) 169/177bpm [1551b/mi] 97cal 23) 1mi - 10:00(10:00/mi) 161/173bpm [1610b/mi] 96cal 24) 1mi - 10:57(10:57/mi) 151/158bpm [1652b/mi] 100cal 25) 1mi - 10:51(10:51/mi) 153/161bpm [1660b/mi] 102cal 26) 1mi - 9:39(9:39/mi) 157/168bpm [1514b/mi] 97cal 27) 0.33mi - 3:08(9:22/mi) 161/166bpm [1509b/mi] 36cal Add a comment
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1) 1mi - 36:01(36:01/mi) 75/103bpm [2701b/mi] 88cal 35/71rpm
2) 1mi - 31:04(31:04/mi) 78/87bpm [2423b/mi] 81cal 43/59rpm 3) 0.11mi - 3:29(32:16/mi) 81/90bpm [2614b/mi] 9cal 38/60rpm Add a comment
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1) 1mi - 40:12(40:12/mi) 66/84bpm [2653b/mi] 80cal 28/79rpm
2) 0.55mi - 17:18(31:24/mi) 70/87bpm [2198b/mi] 44cal 39/59rpm Add a comment
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