Sat 27th Apr 2024 at 8:35am by Pocket Battleship

Run > General

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Time
1:18:15
Miles
10.14
Min/mi
7:43
Pacing
0%
WAVA
66.51
Stride(cm)
106
Cals
964
Cadence
196
BPM
156
%MHR
90.9
B/mi
1200
Asc(m)
38
Surface
Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 149/165bpm [1192b/mi] 95cal
2) 1mi - 7:50(7:50/mi) 163/176bpm [1278b/mi] 99cal
3) 1mi - 7:51(7:51/mi) 162/172bpm [1271b/mi] 95cal
4) 1mi - 7:34(7:34/mi) 155/169bpm [1173b/mi] 91cal
5) 1mi - 7:31(7:31/mi) 159/163bpm [1194b/mi] 98cal
6) 1mi - 7:44(7:44/mi) 156/166bpm [1208b/mi] 96cal
7) 1mi - 7:34(7:34/mi) 137/159bpm [1037b/mi] 80cal
8) 1mi - 7:40(7:40/mi) 161/172bpm [1233b/mi] 93cal
9) 1mi - 7:44(7:44/mi) 161/173bpm [1245b/mi] 99cal
10) 1mi - 7:46(7:46/mi) 161/171bpm [1252b/mi] 103cal
11) 0.14mi - 1:01(7:29/mi) 158/163bpm [1183b/mi] 15cal

8:00 7:50 7:51 7:34 7:31 7:44 7:34 7:40 7:44 7:46 1:01

Pace

21%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:09	139 95-154	1134	201 196-208	6/2
1.00	8:00	3:55	7:50	159 154-164	1244	200 198-204	5/3
1.50	11:55	3:56	7:51	161 157-166	1265	197 192-204	8/2
2.00	15:50	3:55	7:49	165 157-175	1290	197 190-206	7/9
2.50	19:44	3:54	7:48	162 155-168	1263	193 190-198	6/6
3.00	23:40	3:57	7:54	162 150-171	1279	192 186-196	6/6
3.50	27:49	4:09 +23	8:17	157 147-168	1301	193 188-202	6/7
4.00	31:37	3:48	7:36	153 146-158	1162	194 190-200	6/6
4.50	35:21	3:44	7:28	159 153-163	1188	193 188-204	5/5
5.00	39:08	3:46	7:33	158 152-163	1193	194 190-202	7/6
5.50	43:02	3:54	7:49	157 149-166	1227	194 192-200	3/4
6.00	46:52	3:50	7:40	155 150-160	1188	195 192-198	3/6
6.50	51:39	4:47 +1:02	9:34	141 127-159	1349	195 190-202	4/6
7.00	1:04:24	12:45 +8:57	25:31	130 83-154	3317	198 192-240	5/6
7.50	1:08:13	3:48	7:37	156 148-164	1187	197 192-200	5/6
8.00	1:12:05	3:52	7:45	166 161-172	1286	196 192-202	8/5
8.50	1:15:58	3:53	7:45	165 159-173	1280	196 186-202	4/4
9.00	1:20:17	4:20 +29	8:39	157 149-166	1358	197 192-204	8/7
9.50	1:24:13	3:55	7:51	159 153-167	1248	197 192-206	4/5
10.00	1:28:04	3:51	7:42	164 154-171	1263	197 188-202	4/4
10.14	1:29:06	1:02	7:36	158 157-163	1202	197 194-198	2/1

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 16m, Flat prediction 1:18:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (240 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	196	10.1	1:18:15	8:47
Walk	0.0	0	0	0	NAN:00:00
Pause	10.9	-	-	10:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.26%	More
800m	3:41	7:25	54.86%	More
1km	4:37	7:26	57.05%	More
Mile	7:29	7:29	59.74%	More
5k	23:59	7:43	63.42%	More
5 miles	38:50	7:46	63.92%	More
10k	49:14	7:55	63.00%	More
10 miles	1:27:58	8:48	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	66.52
5km	22:20	7:11	68.12
5M	36:59	7:24	67.11
10km	46:34	7:30	66.61
10M	1:17:06	7:43	66.56
Half	1:42:39	7:50	65.68
20M	2:40:46	8:02	66.45
Mara	3:34:02	8:10	66.56

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