Tue 23rd Apr 2024 at 6:03pm by Pocket Battleship

Run > General
  • Time
    1:08:46
  • Miles
    8.70
  • Min/mi
    7:54
  • Pacing
    39.7%
  • WAVA
    64.43
  • Stride(cm)
    104
  • Cals
    813
  • Cadence
    195
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1207
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 142/156bpm [1219b/mi] 98cal
2) 1mi - 8:09(8:09/mi) 146/165bpm [1189b/mi] 94cal
3) 0.45mi - 3:46(8:24/mi) 167/174bpm [1404b/mi] 42cal
4) 0.58mi - 4:01(6:55/mi) 174/183bpm [1202b/mi] 55cal
5) 0.3mi - 3:01(10:02/mi) 161/178bpm [1616b/mi] 31cal
6) 0.59mi - 4:00(6:46/mi) 156/164bpm [1056b/mi] 53cal
7) 0.32mi - 3:00(9:33/mi) 148/160bpm [1412b/mi] 30cal
8) 0.6mi - 4:01(6:42/mi) 151/155bpm [1013b/mi] 49cal
9) 0.15mi - 1:31(9:53/mi) 145/151bpm [1433b/mi] 15cal
10) 0.6mi - 4:01(6:43/mi) 150/165bpm [1007b/mi] 55cal
11) 0.15mi - 1:31(9:51/mi) 152/156bpm [1497b/mi] 15cal
12) 0.6mi - 4:01(6:42/mi) 153/163bpm [1024b/mi] 56cal
13) 0.15mi - 1:31(10:04/mi) 151/154bpm [1519b/mi] 15cal
14) 0.6mi - 4:01(6:42/mi) 157/168bpm [1052b/mi] 56cal
15) 1mi - 8:31(8:31/mi) 151/166bpm [1287b/mi] 91cal
16) 0.61mi - 5:06(8:22/mi) 162/171bpm [1354b/mi] 58cal
8:35 8:09 3:46 4:01 3:01 4:00 3:00 4:01 1:31 4:01 1:31 4:01 1:31 4:01 8:31 5:06

Pace

14% 40% 5% 29% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 124 89-144 1118 199 162-206 3/0
0.50 4:23 2:08 8:32 147 143-154 1255 203 200-206 5/1
0.75 6:30 2:06 8:26 150 142-156 1264 203 200-206 3/1
1.00 8:35 2:05 8:20 149 143-153 1242 202 200-204 2/1
1.25 10:38 2:03 8:13 154 149-158 1265 200 194-202 2/1
1.50 16:09 5:31 +3:37 22:05 132 96-163 2916 197 190-242 3/2
1.75 18:17 2:08 8:32 140 128-149 1194 194 192-196 3/5
2.00 20:21 2:04 8:16 155 148-165 1281 194 190-198 3/2
2.25 22:26 2:05 8:18 168 160-174 1395 193 190-194 3/2
2.50 24:29 2:03 8:12 168 161-173 1377 192 190-198 1/2
2.75 26:13 1:44 6:56 174 169-177 1207 197 194-200 4/2
3.00 27:56 1:43 6:52 176 170-183 1207 196 194-200 3/3
3.25 30:25 2:30 9:59 167 149-178 1667 176 118-196 5/6
3.50 32:20 1:54 7:37 150 144-158 1141 194 184-200 3/2
3.75 34:00 1:40 6:40 156 154-160 1040 199 196-202 3/4
4.00 36:05 2:05 8:21 157 147-164 1312 188 116-202 3/2
4.25 38:14 2:09 8:38 146 143-153 1260 188 184-196 4/2
4.50 39:56 1:42 6:47 150 147-154 1018 199 196-202 3/4
4.75 41:37 1:41 6:44 152 148-155 1023 197 194-200 4/4
5.00 43:45 2:08 8:31 147 139-152 1253 187 174-202 2/4
5.25 45:25 1:40 6:40 153 139-163 1019 201 196-204 2/3
5.50 47:08 1:43 6:53 149 144-154 1025 198 196-200 4/1
5.75 49:16 2:08 8:31 151 146-155 1287 188 176-202 4/3
6.00 50:58 1:42 6:48 151 147-161 1027 200 198-202 3/4
6.25 52:38 1:40 6:40 157 149-162 1047 198 184-204 2/1
6.50 54:48 2:10 8:42 150 147-153 1305 189 176-202 4/5
6.75 56:30 1:41 6:45 151 144-161 1020 197 182-204 2/3
7.00 58:10 1:40 6:42 163 155-168 1091 200 196-202 4/2
7.25 1:01:10 3:00 +1:00 11:59 149 139-166 1784 190 182-202 5/8
7.50 1:03:20 2:10 8:41 155 144-163 1347 194 190-198 1/1
7.75 1:05:24 2:04 8:17 157 151-162 1300 197 194-198 3/2
8.00 1:08:16 2:51 +46 11:25 147 136-160 1678 197 194-200 3/3
8.25 1:10:23 2:07 8:28 160 154-171 1355 196 192-198 2/2
8.50 1:12:26 2:04 8:15 167 163-170 1378 197 194-200 2/2
8.70 1:14:09 1:43 8:34 156 148-164 1337 195 192-198 3/2

Heart

153/183max
  • Show Beats/Mile

Elevation

Asc 36m, Range 12m, Flat prediction 1:08:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

195 (242 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 195 8.7 1:08:07 7:52
Walk 8.1 117 0 6:02 3:04:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 52.64% More
800m 3:20 6:42 60.73% More
1km 4:11 6:44 62.86% More
Mile 7:09 7:09 62.48% More
5k 22:50 7:21 66.66% More
5 miles 37:39 7:32 65.91% More
10k 48:50 7:51 63.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 64.28
5km 23:05 7:26 65.91
5M 38:14 7:39 64.92
10km 48:08 7:45 64.44
10M 1:19:42 7:58 64.39
Half 1:46:07 8:06 63.53
20M 2:46:11 8:19 64.29
Mara 3:41:15 8:27 64.39
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