Sat 4th May 2024 at 3:32pm by Pocket Battleship

Walk > General

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Time
1:14:45
Miles
2.01
Min/mi
37:11
Pacing
0%
Stride(cm)
44
Cals
214
Cadence
98
BPM
86
%MHR
50.6
B/mi
3215
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 33:44(33:44/mi) 84/99bpm [2834b/mi] 94cal 36/75rpm
2) 1mi - 40:51(40:51/mi) 89/103bpm [3636b/mi] 119cal 30/70rpm
3) 0.01mi - 10(24:52/mi) 88/89bpm [2188b/mi] 1cal 51/52rpm

33:44 40:51 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:06	78 68-84	2426	103 98-110	1/2
0.13	3:41	1:44	27:42	75 68-83	2078	101 92-106	2/1
0.19	5:43	2:02	32:32	75 70-78	2441	102 98-110	1/1
0.25	7:51	2:08	34:14	81 74-89	2773	101 94-106	1/2
0.31	9:49	1:58	31:24	72 67-79	2261	100 96-104	1/1
0.38	11:56	2:07	33:50	79 71-87	2673	98 90-104	1/1
0.44	13:52	1:56	31:04	81 77-87	2516	99 84-106	1/1
0.50	16:39	2:47	44:34	89 80-99	3966	98 92-110	2/1
0.56	18:25	1:46	28:11	85 80-93	2395	100 96-108	0/1
0.63	20:27	2:02	32:28	84 79-88	2727	100 94-106	1/1
0.69	22:41	2:15	35:55	88 79-95	3160	97 86-104	2/1
0.75	24:55	2:14	35:45	90 82-95	3217	96 88-106	1/1
0.81	27:28	2:32	40:39	89 84-93	3618	94 86-98	1/1
0.88	29:30	2:02	32:37	91 89-94	2967	97 90-102	1/1
0.94	31:42	2:12	35:10	90 81-96	3165	96 88-106	2/1
1.00	33:45	2:03	32:50	91 87-98	2988	92 82-98	2/1
1.06	36:41	2:56	46:49	95 90-102	4448	95 86-104	2/2
1.13	39:11	2:30	40:02	93 88-98	3724	96 86-102	3/2
1.19	41:09	1:58	31:32	93 87-98	2933	96 92-100	0/2
1.25	44:30	3:21	53:43	90 83-99	4834	99 90-108	2/1
1.31	46:20	1:49	29:11	91 88-98	2656	93 88-96	1/1
1.38	48:09	1:49	29:04	92 85-100	2675	97 92-102	1/2
1.44	50:01	1:52	29:50	91 86-96	2715	98 94-102	1/2
1.50	51:57	1:56	30:57	91 85-95	2816	99 92-104	2/1
1.56	54:04	2:08	34:01	94 87-102	3197	99 94-106	2/1
1.63	1:02:51	8:47	2:20:35	88 81-96	12371	105 88-118	2/2
1.69	1:05:19	2:28	39:23	85 80-94	3348	100 92-108	3/3
1.75	1:07:07	1:48	28:49	85 80-90	2449	99 92-104	2/2
1.81	1:09:08	2:01	32:09	86 81-94	2765	97 92-108	1/1
1.88	1:11:00	1:52	29:54	84 78-91	2512	100 94-120	1/1
1.94	1:12:40	1:40	26:43	83 77-88	2217	101 96-106	1/1
2.00	1:14:36	1:56	30:50	82 74-91	2528	100 96-106	2/0
2.01	1:14:47	11	28:29	88 87-88	2507	103 102-104	0/0

Heart

86/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (120 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:10	28:51	More
800m	16:21	32:53	More
1km	20:20	32:44	More
Mile	33:45	33:45	More

Predictions

Dist	Time	Per Mile

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