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Races
67 -
Miles
8392 -
Miles
5 -
Miles
5695 -
Miles
17 -
WAVA
60.86% -
5k
22:24 -
5M
36:55 -
10k
46:07 -
10M
1:15:23 -
Half
1:42:38 -
20M
2:49:08 -
Mara
3:51:05
About Me | |
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Recent Blogs | |
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London Marathon Experience | Apr 2008 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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5th May
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General | 7.1mi | 1:08:20 |
30th Apr
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General | 5mi | 50:31 |
28th Apr
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General | 6.6mi | 1:07:19 |
25th Apr
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General | 5.1mi | 48:42 |
23rd Apr
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General | 5.4mi | 54:41 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:20 | 4:42 |
5k | 26:27 | 17:29 |
5mi | 42:57 | 29:42 |
10k | 53:34 | 1:00:59 |
10mi | 1:27:23 | 1:36:19 |
Half | 1:55:46 | 0 |
20mi | 3:09:21 | 0 |
Mara | 4:33:27 | 0 |
Buddies (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 17 | 25:26 52.05 | 22:30 60.14 | 22:24 60.86 | 24:20 56.44 | 23:57 57.78 | 26:24 54.05 | 22:24
7:13/mi
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60.86 | |||||
7km | 2 | 32:15 59.61 | 33:39 57.57 | 32:15
7:25/mi
|
59.61 | |||||||||
8km | 1 | 38:35 56.63 | 38:35
7:46/mi
|
56.63 | ||||||||||
5mi | 3 | 36:55 59.06 | 36:56 60.40 | 36:55
7:23/mi
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60.40 | |||||||||
10km | 15 | 52:55 50.79 | 48:47 55.41 | 46:07 59.41 | 47:20 57.88 | 46:12 59.77 | 51:19 54.23 | 59:05 48.25 | 46:07
7:25/mi
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59.77 | ||||
8.6mi | 1 | 1:19:22 48.36 | 1:19:22
9:13/mi
|
48.36 | ||||||||||
10mi | 5 | 1:17:02 58.30 | 1:15:23 59.99 | 1:19:25 57.38 | 1:17:28 59.30 | 1:25:12 56.66 | 1:15:23
7:32/mi
|
59.99 | ||||||
10.4mi | 1 | 1:33:46 50.25 | 1:33:46
9:01/mi
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50.25 | ||||||||||
10.8mi | 1 | 1:23:32 59.80 | 1:23:32
7:46/mi
|
59.80 | ||||||||||
11.3mi | 1 | 1:28:41 57.94 | 1:28:41
7:51/mi
|
57.94 | ||||||||||
13.1mi | 6 | 1:50:39 53.36 | 1:42:38 57.86 | 1:42:40 59.16 | 1:42:38
7:50/mi
|
59.16 | ||||||||
15mi | 1 | 2:15:12 50.74 | 2:15:12
9:01/mi
|
50.74 | ||||||||||
16mi | 1 | 2:11:24 56.74 | 2:11:24
8:13/mi
|
56.74 | ||||||||||
30km | 1 | 3:13:06 44.83 | 3:13:06
10:22/mi
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44.83 | ||||||||||
20mi | 3 | 2:56:47 52.82 | 2:49:08 56.01 | 2:57:20 54.30 | 2:49:08
8:27/mi
|
56.01 | ||||||||
26.2mi | 6 | 4:09:07 49.99 | 3:51:05 54.66 | 3:57:04 53.72 | 3:52:00 55.35 | 4:09:54 52.68 | 4:39:00 47.99 | 3:51:05
8:49/mi
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55.35 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Oct | Cabbage Patch 10 SB | 1:25:12 | 56.66 | 10mi |
21 May | Richmond Park Marathon SB | 4:39:00 | 47.99 | 26.2mi |
2016 | Result | WAVA | Distance | |
12 Nov | Crane Park parkrun SB | 26:24 | 54.05 | 5km |
8 Oct | Bushy parkrun | 28:30 | 50.06 | 5km |
2015 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 4:09:54 | 52.68 | 26.2mi |
2014 | Result | WAVA | Distance | |
17 Aug | Battersea Park Summer League 10k SB | 59:05 | 48.25 | 10km |
2012 | Result | WAVA | Distance | |
29 Jun | Wedding Day 7K | 0.00 | 7km | |
9 Jun | The Welsh Castles Relay- Day 1 - Stage 2 PB | 1:23:32 | 59.80 | 10.75mi |
2 Jun | Bushy Park parkrun SB | 23:57 | 57.78 | 5km |
15 Apr | Brighton Marathon SB | 3:52:00 | 55.35 | 26.2mi |
12 Feb | Bramley 20 SB | 2:57:20 | 54.30 | 20mi |
2011 | Result | WAVA | Distance | |
20 Nov | Gosport Half Marathon SB | 1:42:40 | 59.16 | 13.1mi |
28 Oct | North London Cross Country Championships (men) SB | 36:56 | 60.40 | 5mi |
16 Oct | Cabbage Patch 10 SB | 1:17:28 | 59.30 | 10mi |
2 Oct | Baxters Loch Ness Marathon SB | 3:57:04 | 53.72 | 26.2mi |
18 Sep | Farnham Pilgrim Half Marathon | 1:57:48 | 51.56 | 13.1mi |
7 Aug | Milland Valley Trail Race | 2:07:10 | 47.40 | 13mi |
29 Jul | Wedding Day 7K SB | 33:39 | 57.57 | 7km |
10 Jul | Summer league 5m | 39:44 | 56.15 | 5mi |
2 Jul | bushy park parkrun SB | 24:20 | 56.44 | 5km |
5 Jun | Summer league 10k SB | 51:19 | 54.23 | 10km |
21 May | Bushy parkrun | 25:57 | 52.93 | 5km |
2010 | Result | WAVA | Distance | |
25 Dec | Bushy Parkrun | 26:26 | 51.96 | 5km |
17 Oct | Cabbage Patch 10 SB | 1:19:25 | 57.38 | 10mi |
9 Oct | Metropolitan League (Men): Woodford Green | 0.00 | 8km | |
4 Sep | Bushy parkrun | 23:18 | 58.51 | 5km |
30 Jul | Wedding Day 7k PB | 32:15 | 59.61 | 7km |
26 Jun | Bushy parkrun | 23:12 | 58.76 | 5km |
20 Jun | Summer League 10km SB | 46:12 | 59.77 | 10km |
22 May | Bushy parkrun | 22:34 | 60.41 | 5km |
9 May | Morden 6'n'6 Aquathlon | 15:04 / 44:27 | 0.00 | 600metres/6miles |
25 Apr | London Marathon PB | 3:51:05 | 54.66 | 26.2mi |
17 Apr | Bushy parkrun PB | 22:24 | 60.86 | 5km |
11 Apr | Kingston Breakfast Run 16 mile PB | 2:11:24 | 56.74 | 16mi |
28 Mar | Oakley 20 PB | 2:49:08 | 56.01 | 20mi |
23 Jan | Bushy parkrun | 23:39 | 57.64 | 5km |
2009 | Result | WAVA | Distance | |
7 Nov | Metropolitan League (Men): Woodford Green PB | 38:35 | 56.63 | 8km |
31 Oct | Bushy parkrun | 22:45 | 59.48 | 5km |
18 Oct | Cabbage Patch 10 PB | 1:15:23 | 59.99 | 10mi |
3 Oct | Bushy Parkrun SB | 22:30 | 60.14 | 5km |
19 Sep | Round Norfolk Relay - Stage 9 PB | 1:28:41 | 57.94 | 11.3mi |
1 Aug | Bushy Parkrun | 22:40 | 59.70 | 5km |
26 Jul | Summer League 10k SB | 47:20 | 57.88 | 10km |
27 Jun | Bushy parkrun | 23:14 | 58.24 | 5km |
14 Jun | Welsh Castles Relay Stage 19 - Abercynon to Caerphilly Castle PB | 1:33:46 | 50.25 | 10.4mi |
2008 | Result | WAVA | Distance | |
7 Dec | Mornington Chasers Winter 10k Series - December PB | 46:07 | 59.41 | 10km |
22 Nov | London XC Championships (Men) | 48:49 | 55.72 | 10km |
16 Nov | St Neots Riverside Half Marathon PB | 1:42:38 | 57.86 | 13.1mi |
19 Oct | Cabbage Patch 10 SB | 1:17:02 | 58.30 | 10mi |
20 Sep | Round Norfolk Relay - Stage 5 PB | 1:19:22 | 48.36 | 8.61mi |
6 Sep | Regent's Park Summer Series - Race 6 | 46:58 | 57.92 | 10km |
17 Aug | Club 5 Mile Championship PB | 36:55 | 59.06 | 5mi |
2 Aug | Regent's Park Summer Series - Race 5 | 47:06 | 57.75 | 10km |
15 Jun | North Downs Run PB | 3:13:06 | 44.83 | 30km |
3 May | Regent's Park Summer Series - Race 2 | 47:45 | 56.97 | 10km |
13 Apr | London Marathon SB | 4:09:07 | 49.99 | 26.2mi |
16 Mar | Oakley 20 SB | 2:56:47 | 52.82 | 20mi |
2 Mar | Reading Half Marathon | 1:46:02 | 56.01 | 13.1mi |
27 Jan | Benfleet 15 PB | 2:15:12 | 50.74 | 15mi |
2007 | Result | WAVA | Distance | |
2 Dec | The Regent's Park Winter 10k Series - race 3 | 50:24 | 53.97 | 10km |
30 Sep | Great North Run SB | 1:50:39 | 53.36 | 13.1mi |
16 Sep | Rainforest foundation 10K SB | 48:47 | 55.41 | 10km |
9 Sep | Middlesex & Open 10k | 49:12 | 54.94 | 10km |
1 Jul | British 10k | 56:05 | 48.20 | 10km |
3 Jun | Norwich Union City .v. City 10K | 50:50 | 53.17 | 10km |
11 Mar | Hastings Half Marathon | 1:59:05 | 49.58 | 13.1mi |
2006 | Result | WAVA | Distance | |
8 Oct | Nike Run London 10K SB | 52:55 | 50.79 | 10km |
2 Jul | Bobby Moore 5k SB | 25:26 | 52.05 | 5km |
7 May | The Stoke Run | 26:13 | 50.50 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2024 | 96 | 88 | 109 | 70 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 369 |
2023 | 55 | 67 | 46 | 46 | 64 | 41 | 42 | 55 | 24 | 51 | 39 | 51 | 580 |
2023 | 39 | 21 | 70 | 58 | 0 | 11 | 5 | 12 | 5 | 0 | 0 | 0 | 221 |
2022 | 0 | 0 | 0 | 0 | 0.6 | 0.5 | 0.1 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2022 | 82 | 83 | 98 | 56 | 71 | 87 | 52 | 32 | 62 | 45 | 39 | 25 | 734 |
2022 | 21 | 80 | 89 | 72 | 81 | 90 | 74 | 73 | 94 | 77 | 70 | 35 | 856 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2021 | 80 | 86 | 84 | 85 | 88 | 82 | 78 | 63 | 83 | 72 | 76 | 108 | 983 |
2021 | 9 | 6 | 14 | 21 | 23 | 6 | 51 | 84 | 125 | 68 | 100 | 6 | 511 |
2020 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2020 | 0 | 15 | 18 | 49 | 81 | 78 | 80 | 45 | 50 | 63 | 65 | 69 | 613 |
2020 | 215 | 142 | 123 | 25 | 44 | 42 | 13 | 8 | 3 | 0 | 5 | 3 | 624 |
2019 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2019 | 4 | 0 | 40 | 5 | 4 | 0 | 0 | 0 | 12 | 21 | 0 | 9 | 95 |
2019 | 465 | 282 | 399 | 241 | 408 | 369 | 432 | 139 | 177 | 189 | 199 | 143 | 3444 |
2018 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 6 |
2017 | 22 | 8 | 117 | 71 | 72 | 0 | 3 | 0 | 7 | 13 | 0 | 0 | 313 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 7 | 10 |
2015 | 72 | 0 | 115 | 76 | 14 | 13 | 11 | 0 | 0 | 0 | 0 | 0 | 301 |
2014 | 50 | 4 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 11 | 72 |
2014 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2012 | 99 | 99 | 113 | 81 | 40 | 72 | 35 | 0 | 0 | 0 | 0 | 0 | 540 |
2011 | 83 | 0 | 0 | 20 | 63 | 76 | 105 | 114 | 91 | 85 | 75 | 76 | 788 |
2010 | 0 | 0.7 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2010 | 95 | 83 | 138 | 118 | 68 | 94 | 68 | 58 | 29 | 55 | 47 | 27 | 880 |
2010 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2009 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2009 | 118 | 0 | 0 | 33 | 36 | 65 | 70 | 76 | 62 | 81 | 45 | 4 | 591 |
2008 | 0 | 0 | 0.6 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2008 | 135 | 143 | 141 | 92 | 96 | 95 | 67 | 94 | 79 | 108 | 81 | 102 | 1233 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 89 | 72 | 46 | 61 | 285 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 10:41(10:41/mi) 128/140bpm [1368b/mi] 131cal 5.61/6.16mph
2) 1mi - 10:40(10:40/mi) 139/155bpm [1482b/mi] 141cal 5.63/6.1mph 3) 1mi - 10:14(10:14/mi) 135/149bpm [1381b/mi] 129cal 5.87/6.57mph 4) 1mi - 10:28(10:28/mi) 134/139bpm [1403b/mi] 131cal 5.73/6.2mph 5) 1mi - 10:38(10:38/mi) 138/144bpm [1467b/mi] 134cal 5.64/5.99mph 6) 0.29mi - 3:02(10:29/mi) 129/141bpm [1351b/mi] 36cal 5.73/6.24mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 10:05(10:05/mi) 131/143bpm [1321b/mi] 126cal 5.95/6.76mph
2) 1mi - 10:03(10:03/mi) 145/162bpm [1457b/mi] 137cal 5.97/6.32mph 3) 1mi - 9:39(9:39/mi) 145/159bpm [1400b/mi] 131cal 6.22/7.03mph 4) 1mi - 10:06(10:06/mi) 142/148bpm [1434b/mi] 134cal 5.94/6.66mph 5) 1mi - 9:51(9:51/mi) 147/152bpm [1447b/mi] 135cal 6.1/6.57mph 6) 0.36mi - 4:05(11:25/mi) 138/153bpm [1574b/mi] 50cal 5.26/6.43mph Add a comment
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1) 1mi - 10:15(10:15/mi) 129/140bpm [1323b/mi] 128cal 5.85/6.35mph
2) 1mi - 10:08(10:08/mi) 145/159bpm [1468b/mi] 139cal 5.93/6.24mph 3) 1mi - 10:02(10:02/mi) 142/156bpm [1425b/mi] 134cal 5.98/6.55mph 4) 1mi - 10:27(10:27/mi) 136/143bpm [1422b/mi] 131cal 5.74/6.18mph 5) 1mi - 10:05(10:05/mi) 141/145bpm [1421b/mi] 132cal 5.95/6.62mph 6) 0.36mi - 3:44(10:19/mi) 133/149bpm [1371b/mi] 44cal 5.82/6.3mph Add a comment
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1) 1mi - 9:58(9:58/mi) 145/154bpm [1446b/mi] 135cal 6.02/6.87mph
2) 1mi - 9:16(9:16/mi) 148/155bpm [1371b/mi] 130cal 6.48/6.53mph 3) 1mi - 9:10(9:10/mi) 152/162bpm [1392b/mi] 132cal 6.55/6.87mph 4) 1mi - 9:22(9:22/mi) 163/169bpm [1526b/mi] 142cal 6.41/7.28mph 5) 1mi - 9:54(9:54/mi) 152/161bpm [1505b/mi] 134cal 6.06/6.53mph 6) 0.11mi - 1:02(9:46/mi) 141/142bpm [1378b/mi] 13cal 6.14/6.64mph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 9:55(9:55/mi) 138/148bpm [1369b/mi] 133cal 6.05/6.89mph
2) 1mi - 10:02(10:02/mi) 141/153bpm [1414b/mi] 128cal 5.98/6.93mph 3) 1mi - 9:52(9:52/mi) 140/148bpm [1382b/mi] 131cal 6.08/6.64mph 4) 1mi - 11:07(11:07/mi) 140/150bpm [1555b/mi] 145cal 5.4/6.39mph 5) 1mi - 10:34(10:34/mi) 141/154bpm [1490b/mi] 133cal 5.68/6.22mph 6) 1mi - 10:15(10:15/mi) 139/149bpm [1424b/mi] 127cal 5.86/6.43mph 7) 0.55mi - 5:35(10:12/mi) 142/152bpm [1449b/mi] 73cal 5.88/6.2mph Add a comment
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1) 1mi - 9:44(9:44/mi) 135/144bpm [1314b/mi] 128cal 6.16/6.8mph
2) 1mi - 10:27(10:27/mi) 144/158bpm [1505b/mi] 141cal 5.74/6.12mph 3) 1mi - 10:13(10:13/mi) 141/154bpm [1440b/mi] 134cal 5.88/6.85mph 4) 1mi - 9:56(9:56/mi) 142/147bpm [1410b/mi] 133cal 6.04/6.51mph 5) 0.99mi - 10:12(10:20/mi) 141/151bpm [1457b/mi] 128cal 5.81/6.39mph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 9:20(9:20/mi) 139/149bpm [1298b/mi] 126cal 6.42/7.08mph
2) 1mi - 9:31(9:31/mi) 149/154bpm [1418b/mi] 133cal 6.3/6.99mph 3) 1mi - 9:40(9:40/mi) 143/164bpm [1381b/mi] 128cal 6.21/6.87mph 4) 1mi - 9:28(9:28/mi) 150/161bpm [1420b/mi] 133cal 6.34/6.66mph 5) 1mi - 9:25(9:25/mi) 155/160bpm [1459b/mi] 135cal 6.38/6.7mph 6) 1mi - 9:42(9:42/mi) 151/162bpm [1466b/mi] 134cal 6.18/6.7mph 7) 1mi - 9:57(9:57/mi) 155/167bpm [1542b/mi] 141cal 6.03/6.49mph 8) 0.13mi - 1:17(9:47/mi) 149/152bpm [1459b/mi] 17cal 6.13/6.37mph Add a comment
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