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Tue 23rd Apr 2024 at 6:11am by rangermouse1967

Run > General

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Time
54:41
Miles
5.36
Min/mi
10:12
Pacing
70.7%
WAVA
48.78
Stride(cm)
96
Cals
708
Cadence
165
BPM
138
%MHR
80.4
B/mi
1403
Asc(m)
158
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 129/140bpm [1323b/mi] 128cal 5.85/6.35mph
2) 1mi - 10:08(10:08/mi) 145/159bpm [1468b/mi] 139cal 5.93/6.24mph
3) 1mi - 10:02(10:02/mi) 142/156bpm [1425b/mi] 134cal 5.98/6.55mph
4) 1mi - 10:27(10:27/mi) 136/143bpm [1422b/mi] 131cal 5.74/6.18mph
5) 1mi - 10:05(10:05/mi) 141/145bpm [1421b/mi] 132cal 5.95/6.62mph
6) 0.36mi - 3:44(10:19/mi) 133/149bpm [1371b/mi] 44cal 5.82/6.3mph

10:15 10:08 10:02 10:27 10:05 3:44

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	118 76-137	1304	162 158-164	71/4
0.50	5:19	2:33	10:13	135 124-140	1380	163 160-166	12/11
0.75	7:51	2:32	10:07	128 124-131	1296	165 160-168	5/18
1.00	10:15	2:24	9:35	134 128-140	1283	169 164-172	7/12
1.25	12:42	2:28	9:50	141 140-144	1387	168 164-172	6/4
1.50	15:12	2:30	10:01	144 140-146	1444	166 162-172	8/8
1.75	17:44	2:32	10:08	144 143-145	1459	166 162-168	16/5
2.00	20:22	2:38	10:31	152 145-158	1598	165 158-168	17/4
2.25	23:14	2:52	11:27	144 136-150	1648	164 134-168	9/6
2.50	25:33	2:19	9:16	136 130-140	1260	168 166-172	3/9
2.75	27:55	2:22	9:30	136 128-144	1292	167 158-170	2/20
3.00	30:24	2:29	9:56	149 142-155	1480	167 164-170	12/6
3.25	32:55	2:31	10:03	139 136-143	1397	165 164-168	7/12
3.50	35:39	2:44	10:55	133 129-137	1452	164 150-166	9/12
3.75	38:12	2:33	10:13	135 130-138	1379	165 164-166	6/9
4.00	40:52	2:40	10:39	137 133-140	1460	166 158-168	7/4
4.25	43:21	2:29	9:56	140 137-142	1391	165 162-168	11/11
4.50	45:54	2:33	10:12	141 139-143	1438	165 162-166	15/13
4.75	48:30	2:36	10:24	140 136-142	1455	164 162-166	8/9
5.00	50:56	2:27	9:46	142 138-145	1387	165 162-170	19/7
5.25	55:16	4:20 +1:46	17:21	133 108-149	2307	163 156-166	6/6
5.36	56:28	1:12	10:37	130 127-131	1381	162 158-164	3/7

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 78m, Flat prediction 54:52

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.3%	9:52
13 5.4%	10:37
11 3.7%	9:37
See your biggest climbs

Cadence

165 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	165	5.4	54:37	10:31
Walk	0.1	134	0	4	1:17:43
Still	0.0	-	-	1	-
Pause	3.0	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.13%	More
800m	4:39	9:22	43.42%	More
1km	5:52	9:26	44.92%	More
Mile	9:38	9:38	46.40%	More
5k	31:11	10:02	48.78%	More
5 miles	50:45	10:09	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	48.48
5km	30:41	9:53	49.58
5M	50:48	10:10	48.86
10km	1:03:57	10:18	48.50
10M	1:45:55	10:36	48.45
Half	2:21:01	10:46	47.81
20M	3:40:49	11:02	48.38
Mara	4:54:00	11:13	48.45

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