-
Time
48:42
-
Miles
5.11
-
Min/mi
9:32
-
Pacing
92.4%
-
WAVA
52.10
-
Stride(cm)
101
-
Cals
686
-
Cadence
167
-
BPM
150
-
%MHR
87.8
-
B/mi
1431
-
Asc(m)
243
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 9:58(9:58/mi) 145/154bpm [1446b/mi] 135cal 6.02/6.87mph
2) 1mi - 9:16(9:16/mi) 148/155bpm [1371b/mi] 130cal 6.48/6.53mph
3) 1mi - 9:10(9:10/mi) 152/162bpm [1392b/mi] 132cal 6.55/6.87mph
4) 1mi - 9:22(9:22/mi) 163/169bpm [1526b/mi] 142cal 6.41/7.28mph
5) 1mi - 9:54(9:54/mi) 152/161bpm [1505b/mi] 134cal 6.06/6.53mph
6) 0.11mi - 1:02(9:46/mi) 141/142bpm [1378b/mi] 13cal 6.14/6.64mph
9:58 9:16 9:10 9:22 9:54 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:52 |
2:52 |
11:28 |
122 79-146 |
1399 |
162 114-170 |
139/9 |
0.50 |
5:17 |
2:25 |
9:39 |
148 145-151 |
1428 |
170 168-172 |
0/25 |
0.75 |
7:38 |
2:21 |
9:24 |
151 150-152 |
1419 |
170 168-172 |
0/27 |
1.00 |
9:58 |
2:20 |
9:21 |
153 151-154 |
1430 |
170 166-172 |
15/4 |
1.25 |
12:20 |
2:22 |
9:29 |
153 150-154 |
1450 |
170 166-172 |
7/5 |
1.50 |
14:40 |
2:20 |
9:21 |
151 149-152 |
1411 |
170 168-172 |
10/5 |
1.75 |
16:59 |
2:19 |
9:16 |
148 146-152 |
1372 |
169 168-172 |
14/9 |
2.00 |
19:14 |
2:15 |
9:00 |
141 137-149 |
1269 |
167 160-170 |
1/20 |
2.25 |
21:30 |
2:16 |
9:04 |
148 145-149 |
1343 |
167 162-168 |
8/7 |
2.50 |
23:51 |
2:20 |
9:22 |
147 143-151 |
1376 |
168 166-170 |
10/11 |
2.75 |
26:12 |
2:21 |
9:23 |
155 146-159 |
1455 |
169 166-170 |
17/20 |
3.00 |
28:24 |
2:12 |
8:48 |
158 156-161 |
1391 |
170 168-172 |
15/8 |
3.25 |
30:42 |
2:18 |
9:13 |
160 156-164 |
1475 |
169 162-174 |
6/15 |
3.50 |
33:00 |
2:18 |
9:12 |
162 155-169 |
1489 |
170 166-172 |
9/8 |
3.75 |
35:24 |
2:25 |
9:38 |
165 160-169 |
1590 |
166 162-170 |
13/7 |
4.00 |
37:46 |
2:21 |
9:24 |
163 160-168 |
1533 |
168 164-170 |
13/12 |
4.25 |
40:12 |
2:26 |
9:46 |
156 154-160 |
1524 |
166 162-170 |
2/12 |
4.50 |
42:38 |
2:26 |
9:42 |
155 152-157 |
1504 |
165 164-166 |
19/15 |
4.75 |
45:05 |
2:28 |
9:50 |
152 149-154 |
1495 |
164 162-166 |
9/16 |
5.00 |
47:40 |
2:35 |
10:18 |
146 140-151 |
1504 |
162 156-166 |
11/15 |
5.11 |
48:43 |
1:03 |
9:56 |
141 140-142 |
1401 |
162 156-164 |
1/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
167 |
5.1 |
48:28 |
9:31 |
Walk |
0.5 |
140 |
0 |
15 |
18:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
39.48% |
More |
800m |
4:27 |
8:58 |
45.39% |
More |
1km |
5:37 |
9:02 |
46.91% |
More |
Mile |
9:05 |
9:05 |
49.23% |
More |
5k |
28:43 |
9:15 |
52.99% |
More |
5 miles |
47:21 |
9:28 |
52.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
51.65 |
5km |
28:44 |
9:15 |
52.95 |
5M |
47:35 |
9:31 |
52.16 |
10km |
59:55 |
9:39 |
51.77 |
10M |
1:39:13 |
9:55 |
51.72 |
Half |
2:12:06 |
10:05 |
51.04 |
20M |
3:26:52 |
10:21 |
51.64 |
Mara |
4:35:25 |
10:31 |
51.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry