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BobbyJohnson

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About
Bests
All Races
Mileage
Training

Miles
5280
Miles
128
Miles
178

About Me
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My parkrun
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Recent Training
8th May	General	0.5mi	4:36
8th May	General	3mi	20:56
6th May	General	4mi	37:06
5th May	General	10mi	1:21:32
1st May	General	5mi	46:08

12 Month Benchmarks	Run
Mile	6:21
5k	20:43
5mi	36:05
10k	45:00
10mi	1:15:54
Half	2:00:48

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+ 90 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	2	5	9	0	0	0	0	0	0	0	0	18
2024	77	80	83	84	23	0	0	0	0	0	0	0	345
2023	0	0	5	25	4	3	4	34	4	11	0	4	94
2023	72	64	78	14	71	69	67	22	29	66	98	93	743
2022	0	0	10	1	0	0	0	0	0	2	3	4	19
2022	155	140	73	69	107	130	141	150	145	48	23	5	1186
2021	0	0	7	14	1	16	7	0	0	0	0	0	44
2021	197	185	147	137	197	119	131	174	147	105	130	139	1811
2020	0	0	0	0	0	0	0	3	0	0	0	0	3
2020	0	0	0	0	32	182	188	112	156	172	187	166	1195
2020	0	0	0	0	0	16	0	91	20	0	0	0	128

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	4mi, 36:44 Run - General 1) 1mi - 8:57(8:57/mi) 121/131bpm [1084b/mi] 6.7/9.55mph 2) 1mi - 8:58(8:58/mi) 129/134bpm [1158b/mi] 6.69/7.16mph 3) 1mi - 9:15(9:15/mi) 132/139bpm [1222b/mi] 6.48/7.69mph 4) 1mi - 9:29(9:29/mi) 134/138bpm [1272b/mi] 6.32/9.12mph Add a comment	-	-	4mi, 39:34 Run - General 1) 1mi - 9:10(9:10/mi) 131/143bpm [1202b/mi] 6.54/9.02mph 2) 1mi - 10:14(10:15/mi) 142/150bpm [1454b/mi] 5.86/10.51mph 3) 1mi - 10:12(10:13/mi) 141/161bpm [1440b/mi] 5.87/9.75mph 4) 1mi - 9:50(9:51/mi) 142/148bpm [1398b/mi] 6.09/9.07mph Add a comment	2.1mi, 34:00 Walk - General 1) 0.62mi - 9:24(15:09/mi) 92/99bpm [1393b/mi] 3.96/11.97mph 2) 0.62mi - 9:29(15:17/mi) 93/97bpm [1421b/mi] 3.93/4.59mph 3) 0.62mi - 9:14(14:52/mi) 96/105bpm [1427b/mi] 4.04/5.52mph Add a comment	4.6mi, 42:34 Run - General 1) 1mi - 9:31(9:31/mi) 126/137bpm [1199b/mi] 6.3/8.88mph 2) 1mi - 9:05(9:05/mi) 134/141bpm [1217b/mi] 6.6/7.82mph 3) 1mi - 9:25(9:26/mi) 140/147bpm [1320b/mi] 6.36/7.14mph 4) 1mi - 8:57(8:57/mi) 144/159bpm [1290b/mi] 6.7/8.07mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	6.3mi, 45:31 Run - General 1) 1mi - 6:47(6:48/mi) 157/169bpm [1067b/mi] 8.82/10.28mph 2) 1mi - 7:06(7:07/mi) 168/174bpm [1195b/mi] 8.44/9.07mph 3) 1mi - 7:03(7:04/mi) 169/176bpm [1193b/mi] 8.5/9.05mph 4) 1mi - 7:25(7:25/mi) 176/180bpm [1306b/mi] 8.08/9.41mph 5) 1mi - 7:45(7:45/mi) 179/183bpm [1388b/mi] 7.73/8.97mph 6) 1mi - 7:43(7:44/mi) 176/182bpm [1360b/mi] 7.76/10.1mph Add a comment	-	4.9mi, 42:02 Run - General 1) 1mi - 8:58(8:59/mi) 128/138bpm [1150b/mi] 6.68/8.49mph 2) 1mi - 7:46(7:47/mi) 151/162bpm [1175b/mi] 7.71/10.48mph 3) 1mi - 8:31(8:31/mi) 157/168bpm [1338b/mi] 7.04/11.03mph 4) 1mi - 8:51(8:51/mi) 155/170bpm [1372b/mi] 6.78/9.93mph Add a comment	-	4.8mi, 41:20 Run - General 1) 1mi - 9:43(9:43/mi) 124/134bpm [1206b/mi] 6.17/9.16mph 2) 1mi - 7:53(7:54/mi) 147/156bpm [1161b/mi] 7.6/9.64mph 3) 1mi - 8:13(8:14/mi) 160/170bpm [1317b/mi] 7.29/9.54mph 4) 1mi - 8:24(8:24/mi) 152/171bpm [1277b/mi] 7.14/9.05mph Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
2.1mi, 32:03 Walk - General 1) 0.62mi - 9:30(15:18/mi) 91/100bpm [1393b/mi] 3.92/5.41mph 2) 0.62mi - 10:08(16:19/mi) 91/99bpm [1486b/mi] 3.68/5.74mph 3) 0.62mi - 9:22(15:05/mi) 96/104bpm [1449b/mi] 3.98/4.93mph Add a comment	12.3mi, 1:43:39 Run - General 1) 1mi - 8:53(8:53/mi) 123/134bpm [1094b/mi] 6.75/9.89mph 2) 1mi - 9:16(9:16/mi) 136/144bpm [1261b/mi] 6.47/8.06mph 3) 1mi - 8:39(8:39/mi) 138/146bpm [1194b/mi] 6.94/7.81mph 4) 1mi - 7:23(7:24/mi) 158/167bpm [1168b/mi] 8.11/10.84mph 5) 1mi - 7:16(7:16/mi) 168/172bpm [1222b/mi] 8.25/9.69mph 6) 1mi - 9:39(9:39/mi) 148/168bpm [1429b/mi] 6.21/7.58mph 7) 1mi - 7:57(7:58/mi) 161/167bpm [1282b/mi] 7.54/9.96mph 8) 1mi - 7:27(7:28/mi) 166/170bpm [1239b/mi] 8.04/10.29mph 9) 1mi - 9:40(9:40/mi) 147/166bpm [1421b/mi] 6.21/8.29mph 10) 1mi - 7:34(7:34/mi) 161/167bpm [1219b/mi] 7.92/11.31mph 11) 1mi - 7:36(7:37/mi) 167/170bpm [1272b/mi] 7.88/9.25mph 12) 1mi - 9:27(9:27/mi) 149/168bpm [1408b/mi] 6.35/8.89mph Add a comment	-	5mi, 47:02 Run - General 1) 1mi - 9:44(9:44/mi) 122/134bpm [1188b/mi] 6.16/10.33mph 2) 1mi - 9:25(9:26/mi) 127/132bpm [1198b/mi] 6.36/6.87mph 3) 1mi - 9:10(9:10/mi) 130/135bpm [1193b/mi] 6.54/8.81mph 4) 1mi - 9:07(9:08/mi) 133/137bpm [1214b/mi] 6.57/8mph 5) 1mi - 9:29(9:30/mi) 133/138bpm [1263b/mi] 6.32/8.03mph Add a comment	-	5mi, 46:08 Run - General 1) 1mi - 9:11(9:11/mi) 127/136bpm [1167b/mi] 6.53/8.99mph 2) 1mi - 9:21(9:21/mi) 135/145bpm [1263b/mi] 6.41/7.89mph 3) 1mi - 9:03(9:03/mi) 136/140bpm [1232b/mi] 6.62/7.85mph 4) 1mi - 9:00(9:00/mi) 138/143bpm [1243b/mi] 6.66/7.35mph 5) 1mi - 9:28(9:29/mi) 138/143bpm [1308b/mi] 6.33/8.2mph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	10mi, 1:21:32 Run - General 1) 1mi - 8:45(8:45/mi) 122/131bpm [1068b/mi] 6.85/8.92mph 2) 1mi - 9:21(9:21/mi) 133/144bpm [1245b/mi] 6.41/7.29mph 3) 1mi - 6:52(6:52/mi) 155/169bpm [1065b/mi] 8.73/10.2mph 4) 1mi - 7:01(7:02/mi) 166/170bpm [1166b/mi] 8.54/10.3mph 5) 1mi - 9:32(9:32/mi) 145/169bpm [1383b/mi] 6.29/8.59mph 6) 1mi - 7:11(7:11/mi) 162/170bpm [1165b/mi] 8.34/9.62mph 7) 1mi - 7:11(7:12/mi) 166/169bpm [1195b/mi] 8.34/10.16mph 8) 1mi - 10:00(10:01/mi) 151/167bpm [1511b/mi] 5.99/9.15mph 9) 1mi - 7:37(7:37/mi) 162/169bpm [1235b/mi] 7.87/10.82mph 10) 1mi - 7:54(7:55/mi) 166/172bpm [1314b/mi] 7.58/13.86mph Add a comment	4mi, 37:06 Run - General 1) 1mi - 9:16(9:17/mi) 121/131bpm [1123b/mi] 6.47/7.76mph 2) 1mi - 9:09(9:10/mi) 128/136bpm [1173b/mi] 6.55/7.17mph 3) 1mi - 9:27(9:28/mi) 132/143bpm [1249b/mi] 6.34/7.62mph 4) 1mi - 9:08(9:09/mi) 132/136bpm [1207b/mi] 6.56/9.64mph Add a comment	-	0.5mi, 4:36 Run - General 1) 0.5mi - 4:35(9:11/mi) 143/149bpm [1308b/mi] 159/164rpm Add a comment 3mi, 20:56 Run - General 1) 1mi - 6:47(6:47/mi) 162/173bpm [1099b/mi] 8.84/14.12mph 2) 1mi - 6:59(7:00/mi) 161/172bpm [1126b/mi] 8.58/12.15mph 3) 1mi - 7:07(7:07/mi) 165/176bpm [1175b/mi] 8.43/11.28mph Add a comment	-

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