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Tue 16th Apr 2024 at 4:30pm by BobbyJohnson

Run > General

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Time
39:34
Miles
4.01
Min/mi
9:52
Pacing
85.7%
Stride(cm)
103
Cals
566
Cadence
158
BPM
139
%MHR
81.4
B/mi
1373
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 131/143bpm [1202b/mi] 6.54/9.02mph
2) 1mi - 10:14(10:15/mi) 142/150bpm [1454b/mi] 5.86/10.51mph
3) 1mi - 10:12(10:13/mi) 141/161bpm [1440b/mi] 5.87/9.75mph
4) 1mi - 9:50(9:51/mi) 142/148bpm [1398b/mi] 6.09/9.07mph

9:10 10:14 10:12 9:50

Pace

20%

21%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	110 89-124	1018	161 96-166	0/0
0.25	2:01	52	6:54	126 124-128	870	164 160-166	0/0
0.38	3:20	1:18	10:27	128 126-129	1337	164 160-176	8/8
0.50	4:31	1:11	9:30	129 127-131	1226	160 152-166	13/0
0.63	5:40	1:09	9:13	136 130-139	1254	161 160-166	3/0
0.75	6:53	1:13	9:42	140 139-141	1358	161 158-170	0/3
0.88	8:04	1:11	9:29	140 139-143	1327	160 160-162	3/0
1.00	9:10	1:06	8:49	140 139-141	1235	160 156-162	1/1
1.13	10:44	1:35	12:37	141 138-144	1778	158 148-166	0/1
1.25	12:02	1:18	10:22	141 139-144	1461	149 118-172	7/0
1.38	13:13	1:11	9:24	143 141-145	1345	159 156-168	1/1
1.50	14:22	1:10	9:17	143 140-146	1329	159 156-162	1/0
1.63	15:29	1:06	8:50	141 139-143	1246	160 156-162	0/2
1.75	16:43	1:15	9:58	144 141-150	1435	157 146-170	0/6
1.88	18:03	1:20	10:38	140 137-143	1489	159 156-166	4/0
2.00	19:24	1:21	10:49	144 139-147	1558	156 122-158	5/1
2.13	20:35	1:11	9:28	137 135-140	1297	159 156-162	0/6
2.25	21:50	1:15	9:56	138 136-139	1371	159 156-162	10/0
2.38	22:52	1:02	8:17	147 136-160	1217	159 156-166	2/0
2.50	24:27	1:35	12:39	142 123-161	1797	151 128-162	3/0
2.63	25:42	1:15	10:03	144 139-149	1448	159 156-162	2/0
2.75	27:04	1:21	10:50	140 138-143	1518	153 118-162	0/1
2.88	28:05	1:02	8:13	139 135-141	1141	161 140-172	2/3
3.00	29:37	1:32	12:17	140 136-145	1719	157 152-162	2/2
3.13	30:49	1:12	9:34	137 134-140	1310	158 156-158	1/4
3.25	31:59	1:11	9:24	140 137-143	1317	157 142-162	0/8
3.38	33:13	1:13	9:47	142 141-143	1389	158 148-162	1/1
3.50	34:27	1:14	9:52	141 139-145	1390	159 152-162	2/1
3.63	35:40	1:13	9:45	143 141-145	1394	159 78-174	0/4
3.75	36:51	1:11	9:27	142 141-144	1341	159 156-162	5/0
3.88	38:13	1:22	10:57	144 141-147	1576	157 142-162	2/2
4.00	39:28	1:15	10:03	144 142-148	1448	158 134-162	6/0
4.01	39:33	5	12:29	142 142-143	1773	133 122-150	0/0

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 44m, Flat prediction 39:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	10:07
16 3.4%	9:31
See your biggest climbs

Cadence

158 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	159	3.9	38:12	9:45
Walk	3.3	126	0.1	1:18	14:57
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	0.00%	More
800m	4:23	8:49	0.00%	More
1km	5:31	8:53	0.00%	More
Mile	9:04	9:04	0.00%	More
5k	30:32	9:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:05	9:05
5km	30:11	9:43
5M	50:00	10:00
10km	1:02:57	10:08
10M	1:44:14	10:25
Half	2:18:46	10:36
20M	3:37:19	10:52
Mara	4:49:20	11:03

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