Sat 27th Apr 2024 at 5:53am by BobbyJohnson

Run > General

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Time
1:43:39
Miles
12.30
Min/mi
8:26
Pacing
85%
Stride(cm)
114
Cals
1674
Cadence
168
BPM
151
%MHR
88.1
B/mi
1269
Asc(m)
134
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 123/134bpm [1094b/mi] 6.75/9.89mph
2) 1mi - 9:16(9:16/mi) 136/144bpm [1261b/mi] 6.47/8.06mph
3) 1mi - 8:39(8:39/mi) 138/146bpm [1194b/mi] 6.94/7.81mph
4) 1mi - 7:23(7:24/mi) 158/167bpm [1168b/mi] 8.11/10.84mph
5) 1mi - 7:16(7:16/mi) 168/172bpm [1222b/mi] 8.25/9.69mph
6) 1mi - 9:39(9:39/mi) 148/168bpm [1429b/mi] 6.21/7.58mph
7) 1mi - 7:57(7:58/mi) 161/167bpm [1282b/mi] 7.54/9.96mph
8) 1mi - 7:27(7:28/mi) 166/170bpm [1239b/mi] 8.04/10.29mph
9) 1mi - 9:40(9:40/mi) 147/166bpm [1421b/mi] 6.21/8.29mph
10) 1mi - 7:34(7:34/mi) 161/167bpm [1219b/mi] 7.92/11.31mph
11) 1mi - 7:36(7:37/mi) 167/170bpm [1272b/mi] 7.88/9.25mph
12) 1mi - 9:27(9:27/mi) 149/168bpm [1408b/mi] 6.35/8.89mph

8:53 9:16 8:39 7:23 7:16 9:39 7:57 7:27 9:40 7:34 7:36 9:27

Pace

23%

29%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:59	117 84-128	1051	169 52-176	33/32
1.00	8:52	4:22	8:45	129 124-134	1128	164 160-166	13/6
1.50	13:28	4:36	9:13	134 130-140	1235	164 160-166	6/5
2.00	18:08	4:40	9:20	137 133-144	1279	164 158-172	21/3
2.50	22:26	4:18	8:35	135 132-138	1159	165 160-166	9/3
3.00	26:47	4:22	8:43	140 135-146	1221	165 160-170	1/14
3.50	30:27	3:40	7:20	154 141-163	1128	170 164-174	5/8
4.00	34:11	3:44	7:28	162 157-167	1209	168 160-176	7/6
4.50	37:50	3:39	7:17	167 162-172	1217	171 168-176	5/2
5.00	41:28	3:38	7:16	170 166-171	1235	171 168-176	6/9
5.50	46:09	4:41	9:23	151 142-168	1416	165 164-172	3/9
6.00	51:07	4:58	9:56	145 142-147	1440	166 156-172	6/7
6.50	55:10	4:03	8:06	158 144-167	1279	171 168-180	4/4
7.00	59:04	3:55	7:49	164 160-167	1283	168 162-172	1/12
7.50	1:02:53	3:48	7:37	166 162-170	1264	169 164-176	6/5
8.00	1:06:32	3:40	7:19	166 162-170	1216	172 144-176	5/2
8.50	1:11:28	4:55	9:51	148 143-166	1458	166 164-172	1/4
9.00	1:16:13	4:45	9:30	146 143-150	1386	168 162-176	5/1
9.50	1:19:55	3:42	7:25	160 148-166	1186	170 160-172	7/2
10.00	1:23:47	3:52	7:44	162 157-167	1253	170 164-172	5/11
10.50	1:27:40	3:53	7:47	166 159-169	1291	171 168-172	13/5
11.00	1:31:24	3:43	7:27	167 161-170	1244	171 164-182	8/11
11.50	1:36:17	4:53	9:46	150 143-168	1465	168 164-182	5/3
12.00	1:40:51	4:34	9:09	147 144-150	1345	169 166-174	2/9
12.30	1:43:37	2:46	9:10	148 146-151	1356	167 158-172	9/2

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 33m, Flat prediction 1:43:25

Elevation Graph

Biggest Climbs (m)	Min/mi
32 13.4%	8:38
20 3.6%	9:49
13 2.2%	7:44
13 2.8%	8:11
See your biggest climbs

Cadence

168 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	12.3	1:43:34	8:25
Walk	0.0	80	0	2	59:37
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	0.00%	More
800m	3:28	6:58	0.00%	More
1km	4:24	7:04	0.00%	More
Mile	7:10	7:10	0.00%	More
5k	24:16	7:48	0.00%	More
5 miles	39:45	7:57	0.00%	More
10k	50:20	8:06	0.00%	More
10 miles	1:22:31	8:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:15	7:15
5km	24:06	7:45
5M	39:55	7:59
10km	50:16	8:05
10M	1:23:14	8:19
Half	1:50:49	8:28
20M	2:53:31	8:41
Mara	3:51:02	8:49

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