Wed 24th Apr 2024 at 5:54am by BobbyJohnson

Run > General

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Time
41:20
Miles
4.78
Min/mi
8:39
Pacing
83.7%
Stride(cm)
112
Cals
628
Cadence
166
BPM
145
%MHR
85.1
B/mi
1258
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 124/134bpm [1206b/mi] 6.17/9.16mph
2) 1mi - 7:53(7:54/mi) 147/156bpm [1161b/mi] 7.6/9.64mph
3) 1mi - 8:13(8:14/mi) 160/170bpm [1317b/mi] 7.29/9.54mph
4) 1mi - 8:24(8:24/mi) 152/171bpm [1277b/mi] 7.14/9.05mph

9:43 7:53 8:13 8:24

Pace

19%

30%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:30	116 92-123	1218	170 116-182	20/0
0.50	5:06	2:29	9:55	124 120-134	1230	162 158-168	17/0
0.75	7:25	2:18	9:13	128 126-133	1180	163 160-166	3/6
1.00	9:41	2:16	9:05	130 127-133	1181	162 160-166	1/5
1.25	11:36	1:55	7:41	139 128-147	1067	171 166-178	4/2
1.50	13:31	1:54	7:38	150 147-152	1145	172 168-176	1/4
1.75	15:45	2:14	8:57	143 134-153	1280	166 68-176	1/3
2.00	17:35	1:50	7:20	155 150-156	1136	172 168-176	1/8
2.25	19:52	2:17	9:08	157 148-166	1435	163 124-172	6/1
2.50	21:50	1:58	7:53	164 154-168	1294	169 166-172	14/0
2.75	23:44	1:54	7:35	165 161-168	1250	169 166-172	1/4
3.00	25:49	2:05	8:19	154 142-170	1280	165 122-176	5/1
3.25	27:39	1:50	7:21	168 162-171	1234	169 164-172	5/1
3.50	29:51	2:12	8:49	156 140-167	1375	162 124-170	1/5
3.75	32:03	2:12	8:48	143 138-146	1258	162 160-166	2/7
4.00	34:13	2:10	8:39	145 141-150	1255	164 160-166	6/1
4.25	36:33	2:20	9:21	141 131-149	1318	161 124-166	2/6
4.50	38:42	2:09	8:35	148 136-161	1270	164 160-166	4/2
4.75	40:59	2:18	9:11	157 148-162	1442	165 164-172	1/11
4.78	41:17	18	9:12	150 147-155	1379	166 164-166	0/1

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 41m, Flat prediction 41:00

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.4%	9:20
19 2.5%	8:34
See your biggest climbs

Cadence

166 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	166	4.7	40:13	8:29
Walk	2.2	127	0	54	19:43
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	0.00%	More
800m	3:31	7:05	0.00%	More
1km	4:34	7:21	0.00%	More
Mile	7:39	7:39	0.00%	More
5k	25:26	8:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:52	7:52
5km	26:11	8:26
5M	43:21	8:40
10km	54:35	8:47
10M	1:30:23	9:02
Half	2:00:20	9:11
20M	3:08:27	9:25
Mara	4:10:54	9:35

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