okmali

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  • Miles
    4019
  • Miles
    12
  • Miles
    236
  • Miles
    153
About Me
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My parkrun
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Recent Training
9th May
General 6.2mi 52:33
8th May
General 6.2mi 57:21
7th May
General 6.4mi 59:03
5th May
General 3.4mi 1:30:19
5th May
General 13.7mi 2:03:03
12 Month Benchmarks Run
Mile 6:56
5k 22:48
5mi 37:44
10k 48:36
10mi 1:27:42
Half 1:55:32
20mi 2:59:03
Mara 3:56:56
50k 5:31:33
40mi 9:01:51
75k 10:48:53
50mi 11:42:55
100k 15:35:35
75mi 20:00:01
150k 26:03:20
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