Fri 19th Apr 2024 at 5:00pm by okmali

Run > General
  • Time
    29:27:36
  • Miles
    104.34
  • Min/mi
    16:56
  • Pacing
    36.1%
  • Stride(cm)
    69
  • Cals
    11759
  • Watts
    186
  • Cadence
    137
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    1920
  • Asc(m)
    5333
  • Hillscore
    464
  • Surface
    Road

Notes & Comments

1) 25.01km - 2:35:05(6:12/km) 139/149bpm [862b/km] 1697cal 278/388W
2) 0.05km - 3:29(1:16:54/km) 120/141bpm [9228b/km] 11cal 10/248W
3) 12.69km - 1:45:43(8:20/km) 140/154bpm [1167b/km] 960cal 212/547W
4) 0.05km - 3:52(1:20:04/km) 115/137bpm [9209b/km] 9cal 1/200W
5) 9.47km - 1:33:28(9:52/km) 136/151bpm [1342b/km] 733cal 196/412W
6) 0.07km - 4:50(1:05:04/km) 110/133bpm [7158b/km] 12cal 7/269W
7) 21.12km - 3:38:14(10:20/km) 118/139bpm [1219b/km] 1427cal 152/419W
8) 0.07km - 8:00(2:02:17/km) 90/114bpm [11006b/km] 22cal 3/238W
9) 9.91km - 1:26:28(8:44/km) 108/118bpm [942b/km] 603cal 165/281W
10) 0.04km - 4:03(1:46:35/km) 93/110bpm [9913b/km] 13cal 4/196W
11) 15.09km - 2:22:40(9:27/km) 106/119bpm [1002b/km] 990cal 163/423W
12) 0.44km - 37:41(1:25:57/km) 87/107bpm [7478b/km] 113cal 1/147W
13) 17.59km - 3:01:48(10:20/km) 109/128bpm [1126b/km] 1172cal 158/425W
14) 0.09km - 7:39(1:28:45/km) 85/111bpm [7544b/km] 22cal 1/223W
15) 9.18km - 2:29:26(16:16/km) 106/123bpm [1725b/km] 805cal 89/434W
16) 10.01km - 2:09:56(12:59/km) 105/122bpm [1363b/km] 747cal 127/400W
17) 0.05km - 5:53(1:49:56/km) 88/117bpm [9674b/km] 18cal 1/204W
18) 16.25km - 3:04:38(11:22/km) 106/120bpm [1204b/km] 1083cal 143/333W
19) 0.15km - 10:21(1:09:39/km) 86/113bpm [5990b/km] 28cal 5/190W
20) 16.46km - 3:08:58(11:29/km) 103/120bpm [1183b/km] 1036cal 123/316W
21) 0.02km - 3:08(2:24:02/km) 92/111bpm [13252b/km] 10cal
22) 4.11km - 42:14(10:16/km) 106/116bpm [1089b/km] 248cal 156/286W
2:35:05 3:29 1:45:43 3:52 1:33:28 4:50 3:38:14 8:00 1:26:28 4:03 2:22:40 37:41 3:01:48 7:39 2:29:26 2:09:56 5:53 3:04:38 10:21 3:08:58 3:08 42:14

Pace

80% 10% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.00 48:22 48:22 9:40 137 76-144 1325 165 102-178 298 104-374 144/137
10.00 1:37:16 48:54 9:47 139 126-146 1360 163 156-174 288 95-388 198/143
15.00 2:29:31 52:15 10:27 139 127-149 1453 158 80-244 259 75-373 415/463
20.00 3:43:53 1:14:22 14:52 141 106-154 2097 139 30-250 244 2-547 626/111
25.00 5:00:25 1:16:32 15:18 137 102-151 2097 138 34-246 215 2-412 304/461
30.00 6:17:08 1:16:43 15:21 131 96-148 2010 135 32-250 210 2-372 385/493
35.00 7:29:31 1:12:23 14:29 125 105-139 1810 143 32-236 192 6-400 267/368
40.00 9:01:51 1:32:20 18:28 115 93-133 2124 130 34-250 157 1-357 42/219
45.00 10:26:27 1:24:36 16:55 107 78-125 1810 140 82-244 172 26-419 74/75
50.00 11:42:55 1:16:28 15:18 106 82-116 1621 144 82-244 172 30-280 371/323
55.00 12:55:52 1:12:58 14:36 108 88-117 1576 152 82-250 195 40-410 573/120
60.00 14:55:08 1:59:15 23:51 103 73-126 2457 132 30-250 190 1-425 427/394
65.00 16:22:51 1:27:43 17:33 112 92-128 1965 124 34-236 178 34-388 256/631
70.00 17:45:05 1:22:14 16:27 102 79-123 1678 142 36-240 167 1-410 364/365
75.00 20:00:00 2:14:55 26:59 106 88-123 2860 116 30-228 148 1-434 376/126
80.00 21:52:11 1:52:11 22:26 106 79-122 2378 116 32-176 168 1-400 395/271
85.00 23:24:45 1:32:34 18:31 105 79-120 1944 133 80-170 166 3-333 325/291
90.00 24:49:23 1:24:38 16:56 104 86-120 1760 137 38-246 158 14-319 304/385
95.00 26:37:47 1:48:24 21:41 105 76-120 2276 130 30-246 156 1-315 214/243
100.00 28:12:35 1:34:48 18:58 101 87-114 1915 134 30-230 133 6-316 147/541
104.34 29:27:31 1:14:56 17:17 105 84-116 1815 145 80-228 161 28-286 74/123

Heart

113/154max
  • Show Beats/Mile

Elevation

Asc 5333m, Range 684m, Flat prediction 26:32:05
Elevation Graph
Biggest Climbs (m) Min/mi
628 7.3% 19:00
429 12.1% 20:16
369 8.5% 17:06
329 10.1% 24:39
205 11.8% 31:54
205 9.0% 20:25
See your biggest climbs

Power

186W (547 max)
Power Graph
Power Bands

Cadence

137 (250 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 45.8 163 65.2 13:29:08 12:25
Walk 45.4 110 39.1 13:21:40 20:29
Still 8.9 - - 2:36:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 0.00% More
800m 4:23 8:48 0.00% More
1km 5:31 8:53 0.00% More
Mile 9:08 9:08 0.00% More
5k 29:35 9:31 0.00% More
5 miles 48:21 9:40 0.00% More
10k 1:00:26 9:43 0.00% More
10 miles 1:37:16 9:44 0.00% More
Half 2:09:59 9:55 0.00% More
20 miles 3:43:52 11:12 0.00% More
Mara 5:21:04 12:15 0.00% More
50k 6:33:05 12:39 0.00% More
40 miles 9:01:51 13:33 0.00% More
75k 10:48:53 13:55 0.00% More
50 miles 11:42:55 14:03 0.00% More
100k 15:35:35 15:03 0.00% More
75 miles 20:00:01 16:00 0.00% More
150k 26:03:20 16:46 0.00% More
100 mile 28:12:35 16:56 0.00% More

Predictions

Dist Time Per Mile
1M 12:49 12:49
5km 42:38 13:43
5M 1:10:35 14:07
10km 1:28:52 14:18
10M 2:27:10 14:43
Half 3:15:57 14:57
20M 5:06:51 15:21
Mara 6:48:32 15:36
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