Sat 27th Apr 2024 at 8:24am by okmali

Walk > General

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Time
53:22
Miles
3.28
Min/mi
16:16
Stride(cm)
81
Cals
312
Cadence
122
BPM
84
%MHR
49
B/mi
1362
Asc(m)
97
Surface
Road

Notes & Comments

1) 1km - 10:13(10:13/km) 85/95bpm [868b/km] 59cal 61/66rpm
2) 1km - 10:08(10:08/km) 83/93bpm [842b/km] 60cal 60/66rpm
3) 1km - 10:10(10:10/km) 84/98bpm [854b/km] 58cal 60/66rpm
4) 1km - 9:59(9:59/km) 85/103bpm [849b/km] 60cal 61/66rpm
5) 1km - 10:15(10:15/km) 82/97bpm [840b/km] 59cal 60/66rpm
6) 0.27km - 2:37(9:37/km) 84/97bpm [808b/km] 16cal 60/64rpm

10:13 10:08 10:10 9:59 10:15 2:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:30	82 62-92	1353	120 100-128	6/5
0.25	4:10	2:07	16:54	83 76-89	1402	123 120-132	0/8
0.38	6:12	2:02	16:14	90 84-95	1460	121 114-126	8/2
0.50	8:15	2:03	16:25	84 75-91	1380	125 122-130	1/7
0.63	10:14	1:59	15:52	86 73-95	1364	120 112-126	8/2
0.75	12:17	2:03	16:24	80 74-91	1312	124 122-132	1/8
0.88	14:21	2:04	16:29	86 75-93	1418	120 116-126	9/1
1.00	16:22	2:01	16:08	84 77-91	1355	124 120-130	1/8
1.13	18:25	2:03	16:26	84 75-91	1381	120 116-124	8/1
1.25	20:27	2:01	16:11	83 78-88	1344	123 118-128	1/9
1.38	22:32	2:05	16:39	89 77-98	1482	120 116-124	10/2
1.50	24:31	2:00	15:57	84 80-89	1340	124 120-132	0/8
1.63	26:37	2:06	16:50	86 79-93	1448	120 114-124	10/1
1.75	28:36	1:58	15:45	78 71-82	1229	123 120-128	1/10
1.88	30:45	2:09	17:13	82 70-92	1412	120 116-124	10/2
2.00	32:38	1:53	15:04	80 77-90	1205	124 120-128	1/9
2.13	34:47	2:10	17:17	81 71-88	1400	120 114-126	10/2
2.25	36:39	1:51	14:52	89 81-92	1323	125 120-132	2/10
2.38	38:45	2:06	16:51	90 81-103	1516	119 114-124	10/3
2.50	40:42	1:57	15:38	81 75-86	1266	123 120-128	2/7
2.63	42:49	2:06	16:50	80 70-95	1346	120 116-128	9/3
2.75	44:51	2:02	16:18	85 77-97	1385	123 118-128	2/6
2.88	46:55	2:04	16:35	78 70-89	1293	120 116-128	9/4
3.00	48:53	1:58	15:46	86 80-90	1357	123 118-132	2/7
3.13	51:03	2:09	17:15	85 78-97	1466	119 114-124	8/3
3.25	52:57	1:54	15:15	82 79-95	1251	122 118-128	2/6
3.28	53:22	25	15:50	79 75-80	1251	123 120-126	0/2

Heart

84/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	7:56	15:58	More
1km	9:52	15:53	More
Mile	16:07	16:07	More
5k	50:29	16:15	More

Predictions

Dist	Time	Per Mile

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