Swanny_UK

M40

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Recent Training
8th May	General	6.2mi	48:45
8th May	General	1mi	9:42
4th May	General	3.2mi	23:50
2nd May	General	6.4mi	57:08
30th Apr	General	5.2mi	47:03

12 Month Benchmarks	Run	Bike
Mile	6:23	6:25
5k	21:35	29:09
5mi	35:56	50:26
10k	47:46	1:04:46
10mi	1:22:14	0
Half	1:48:06	0
20mi	3:21:01	0
Mara	5:14:08	0

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Best Times
Best WAVA

Dist	Races	2018	2020	2021	2022	2023	2024	PB	WB
5km	2					21:54 61.79		21:54 7:03/mi	61.79
5mi	3					40:02 54.87	36:41 60.35	36:41 7:20/mi	60.35
10km	8		55:53 48.10	50:11 54.21	55:14 49.25	45:49 59.80	47:58 57.57	45:49 7:22/mi	59.80
9mi	2					1:36:21 42.02	1:32:19 44.19	1:32:19 10:15/mi	44.19
10mi	1					1:24:19 54.05		1:24:19 8:26/mi	54.05
13.1mi	7	2:17:27 42.56			1:55:52 51.26	1:50:14 54.65	1:49:27 55.04	1:49:27 8:21/mi	55.04
20mi	1				3:35:13 43.39			3:35:13 10:46/mi	43.39
26.2mi	1				4:30:39 46.01			4:30:39 10:20/mi	46.01

2024		Result	WAVA	Distance
28 Apr	Uttoxeter Half Marathon PB	1:49:27	55.04	13.1mi
7 Apr	Madeley Half Marathon	1:51:52	53.86	13.1mi
31 Mar	Crewe 10k SB	47:58	57.57	10km
24 Mar	Cheadle Spring 5	39:48	55.62	5mi
17 Mar	High Legh 10K	49:49	55.43	10km
3 Mar	Cloud 9 Hill Race PB	1:32:19	44.19	9mi
4 Feb	Alsager 5 PB	36:41	60.35	5mi
2023		Result	WAVA	Distance
25 Nov	Cheddleton 10k	49:37	55.65	10km
19 Nov	Conwy Half Marathon SB	1:50:14	54.65	13.1mi
5 Nov	Flying Fox 10 PB	1:24:19	54.05	10mi
22 Oct	Meerbrook 15k		0.00	15km
21 Oct	The Dramathon Full Dram		0.00	26.2mi
7 Oct	Coed Y Brenin Winter Half	3:00:36	33.11	13.1mi
1 Oct	Congleton Half Marathon		0.00	13.1mi
10 Sep	Newcastle 10k		0.00	10km
3 Sep	South Cheshire 20		0.00	20mi
23 Aug	Stone 5 Mile		0.00	5mi
17 Aug	Dave Clarke 5K		0.00	5km
19 Jul	Staffs Knot 5 miles		0.00	5mi
9 Jul	Cheadle 4		0.00	4mi
2 Jul	SoTFoR: 10k		0.00	10km
25 Jun	Stone St Michael's 10k		0.00	10km
18 Jun	Ipstones 5ish SB	40:02	54.87	5mi
15 Jun	Birchwood Brook 5k	22:49	59.31	5km
11 Jun	Hanley Economic Potters 'Arf Marathon	2:00:25	49.65	13.1mi
8 Jun	Dave Telford Memorial Dunham Massey 5k (“downhill”) PB	21:54	61.79	5km
10 May	Clayton 10k	47:15	57.98	10km
9 Apr	Crewe 10k PB	45:49	59.80	10km
5 Mar	Cloud 9 Hill Race SB	1:36:21	42.02	9mi
5 Feb	Alsager 5		0.00	5mi
2022		Result	WAVA	Distance
27 Nov	Wilmslow Festive 10K		0.00	10km
2 Oct	MBNA Chester Marathon PB	4:30:39	46.01	26.2mi
4 Sep	South Cheshire 20 PB	3:35:13	43.39	20mi
17 Apr	Crewe 10k		0.00	10km
20 Mar	Wilmslow Half Marathon SB	1:55:52	51.26	13.1mi
13 Feb	Oulton Park Half Marathon, 10k and Duathlon event SB	55:14	49.25	10km
2021		Result	WAVA	Distance
28 Nov	Wilmslow Festive 10K SB	50:11	54.21	10km
2020		Result	WAVA	Distance
29 Nov	Virtual Wilmslow Festive 10K		0.00	10km
30 Aug	Virtual Air Products South Cheshire 10k		0.00	10km
15 Mar	Wilmslow Running Festival		0.00	10km
1 Mar	Oulton Park Running GP: 10k SB	55:53	48.10	10km
2018		Result	WAVA	Distance
18 Nov	Conwy Half Marathon SB	2:17:27	42.56	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	1	0	0	0	0	0	0	0	0	0	0	4
2024	74	63	78	76	17	0	0	0	0	0	0	0	308
2023	0	0	0	5	4	2	3	6	2	4	8	0	35
2023	0	0	29	69	65	88	131	79	112	99	65	49	786
2023	0	0	0	0	0	0	0	8	0	0	0	0	8
2022	34	57	60	0	0	38	74	102	99	32	0	0	496
2021	0	0	0	2	0	0	6	10	3	16	16	6	60
2021	0	0	0	0	0	0	0	14	0	0	0	0	14
2020	0	14	46	62	56	37	3	18	2	0	8	0	247
2020	0	0	0	12	7	0	14	0	0	0	0	0	34

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.2mi, 26:33 Run - General 1) 1mi - 8:24(8:24/mi) 126/138bpm [1059b/mi] 128cal 2) 1mi - 8:15(8:15/mi) 145/156bpm [1197b/mi] 128cal 3) 1mi - 8:24(8:24/mi) 136/143bpm [1141b/mi] 125cal 4) 0.19mi - 1:30(7:57/mi) 140/145bpm [1113b/mi] 23cal Add a comment	-	-	4mi, 35:05 Run - General 1) 1mi - 8:32(8:32/mi) 142/157bpm [1212b/mi] 119cal 2) 1mi - 8:28(8:28/mi) 156/162bpm [1321b/mi] 134cal 3) 1mi - 8:49(8:49/mi) 157/163bpm [1385b/mi] 132cal 4) 1mi - 9:07(9:07/mi) 156/162bpm [1422b/mi] 131cal 5) 0.02mi - 9(8:24/mi) 159/160bpm [1335b/mi] 2cal Add a comment	-	6.2mi, 56:34 Run - General 1) 1mi - 9:19(9:19/mi) 111/118bpm [1035b/mi] 117cal 2) 1mi - 9:10(9:10/mi) 116/123bpm [1064b/mi] 112cal 3) 1mi - 9:15(9:15/mi) 124/129bpm [1148b/mi] 124cal 4) 1mi - 9:06(9:06/mi) 127/131bpm [1156b/mi] 121cal 5) 1mi - 9:02(9:02/mi) 130/134bpm [1175b/mi] 121cal 6) 1mi - 9:03(9:03/mi) 130/134bpm [1176b/mi] 121cal 7) 0.18mi - 1:38(9:12/mi) 127/132bpm [1168b/mi] 21cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	-	4.6mi, 43:46 Run - General 1) 1mi - 9:56(9:56/mi) 106/116bpm [1052b/mi] 113cal 2) 1mi - 9:02(9:02/mi) 111/135bpm [1003b/mi] 105cal 3) 1mi - 8:54(8:54/mi) 121/134bpm [1076b/mi] 111cal 4) 1mi - 9:37(9:37/mi) 117/130bpm [1125b/mi] 108cal 5) 0.55mi - 6:18(11:30/mi) 109/118bpm [1253b/mi] 66cal Add a comment	-	6.3mi, 55:17 Run - General 1) 1mi - 9:07(9:07/mi) 121/134bpm [1103b/mi] 126cal 2) 1mi - 8:40(8:40/mi) 124/131bpm [1075b/mi] 118cal 3) 1mi - 8:41(8:41/mi) 125/128bpm [1085b/mi] 115cal 4) 1mi - 8:41(8:41/mi) 128/134bpm [1111b/mi] 118cal 5) 1mi - 8:49(8:49/mi) 134/137bpm [1181b/mi] 122cal 6) 1mi - 8:40(8:40/mi) 135/140bpm [1170b/mi] 122cal 7) 0.3mi - 2:38(8:44/mi) 138/143bpm [1205b/mi] 39cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	13.2mi, 1:48:27 Run - Race 1) 1mi - 8:07(8:07/mi) 133/157bpm [1080b/mi] 126cal 2) 1mi - 8:21(8:21/mi) 148/158bpm [1236b/mi] 137cal 3) 1mi - 7:57(7:57/mi) 138/144bpm [1098b/mi] 119cal 4) 1mi - 7:57(7:57/mi) 140/145bpm [1112b/mi] 119cal 5) 1mi - 8:13(8:13/mi) 140/145bpm [1150b/mi] 121cal 6) 1mi - 7:34(7:34/mi) 135/140bpm [1021b/mi] 107cal 7) 1mi - 8:16(8:16/mi) 143/148bpm [1183b/mi] 125cal 8) 1mi - 9:07(9:07/mi) 142/148bpm [1294b/mi] 130cal 9) 1mi - 7:54(7:54/mi) 132/142bpm [1043b/mi] 103cal 10) 1mi - 8:24(8:24/mi) 137/142bpm [1150b/mi] 120cal 11) 1mi - 8:52(8:52/mi) 139/144bpm [1233b/mi] 121cal 12) 1mi - 9:12(9:12/mi) 137/140bpm [1260b/mi] 126cal 13) 1mi - 7:22(7:22/mi) 141/155bpm [1038b/mi] 105cal 14) 0.19mi - 1:11(6:25/mi) 154/156bpm [989b/mi] 20cal 28th Apr 2024, 5:05pm Mozzer wrote: Great running; well done! 29th Apr 2024, 10:35am Swanny_UK wrote: Thanks! And you! Add a comment	-	5.2mi, 47:03 Run - General 1) 1mi - 8:54(8:54/mi) 117/122bpm [1041b/mi] 114cal 2) 1mi - 9:32(9:32/mi) 121/125bpm [1153b/mi] 122cal 3) 1mi - 9:27(9:27/mi) 125/128bpm [1181b/mi] 124cal 4) 1mi - 9:03(9:03/mi) 127/130bpm [1149b/mi] 119cal 5) 1mi - 8:40(8:40/mi) 130/135bpm [1126b/mi] 118cal 6) 0.16mi - 1:29(9:04/mi) 134/136bpm [1216b/mi] 21cal Add a comment	-	6.4mi, 57:08 Run - General 1) 1mi - 8:47(8:47/mi) 116/124bpm [1020b/mi] 114cal 2) 1mi - 8:38(8:38/mi) 125/131bpm [1079b/mi] 119cal 3) 1mi - 8:45(8:45/mi) 131/136bpm [1145b/mi] 123cal 4) 1mi - 8:58(8:58/mi) 134/140bpm [1202b/mi] 127cal 5) 1mi - 8:58(8:58/mi) 138/143bpm [1238b/mi] 130cal 6) 1mi - 8:58(8:58/mi) 141/143bpm [1263b/mi] 130cal 7) 0.44mi - 4:05(9:18/mi) 140/142bpm [1303b/mi] 57cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.2mi, 23:50 Run - General 1) 1mi - 7:20(7:20/mi) 130/141bpm [954b/mi] 109cal 2) 1mi - 7:27(7:27/mi) 140/145bpm [1044b/mi] 118cal 3) 1mi - 7:46(7:46/mi) 144/148bpm [1118b/mi] 123cal 4) 0.18mi - 1:16(7:06/mi) 149/152bpm [1058b/mi] 21cal Add a comment	-	-	-	6.2mi, 48:45 Run - General 1) 1mi - 7:43(7:43/mi) 139/150bpm [1073b/mi] 122cal 2) 1mi - 7:26(7:26/mi) 148/153bpm [1100b/mi] 122cal 3) 1mi - 7:25(7:25/mi) 150/155bpm [1113b/mi] 120cal 4) 1mi - 8:13(8:13/mi) 148/150bpm [1217b/mi] 129cal 5) 1mi - 8:26(8:26/mi) 144/147bpm [1214b/mi] 125cal 6) 1mi - 8:17(8:17/mi) 144/152bpm [1192b/mi] 121cal 7) 0.18mi - 1:15(7:01/mi) 152/160bpm [1067b/mi] 20cal Add a comment 1mi, 9:42 Run - General 1) 1mi - 9:08(9:08/mi) 115/130bpm [1049b/mi] 113cal 2) 0.04mi - 34(15:50/mi) 115/121bpm [1821b/mi] 6cal Add a comment	-

Swanny_UK

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