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Sat 4th May 2024 at 9:01am by Swanny_UK

Run > General

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Time
23:50
Miles
3.18
Min/mi
7:30
Pacing
94.1%
WAVA
58.62
Stride(cm)
123
Cals
371
Cadence
175
BPM
138
%MHR
80.5
B/mi
1031
Asc(m)
161
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 130/141bpm [954b/mi] 109cal
2) 1mi - 7:27(7:27/mi) 140/145bpm [1044b/mi] 118cal
3) 1mi - 7:46(7:46/mi) 144/148bpm [1118b/mi] 123cal
4) 0.18mi - 1:16(7:06/mi) 149/152bpm [1058b/mi] 21cal

7:20 7:27 7:46 1:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52 +2	6:54	100 73-124	690	172 40-192	0/3
0.25	1:49	57	7:36	128 124-129	973	175 170-178	0/14
0.38	2:42	54	7:09	130 129-133	929	176 170-182	1/6
0.50	3:34	52	6:57	131 129-133	911	178 176-180	4/11
0.63	4:31	57	7:36	134 132-135	1019	176 172-180	9/3
0.75	5:26	54	7:14	137 135-138	991	178 176-180	2/5
0.88	6:25	1:00	7:58	138 135-140	1099	176 174-178	22/2
1.00	7:22	56	7:31	140 139-141	1051	177 176-178	7/19
1.13	8:18	56	7:32	138 138-139	1039	175 172-178	10/3
1.25	9:13	55	7:20	137 136-138	1004	175 172-178	0/5
1.38	10:06	53	7:02	135 134-136	950	175 174-178	4/8
1.50	10:59	53	7:04	138 136-140	976	176 174-178	2/13
1.63	11:59	1:00	7:58	141 140-143	1124	175 172-178	10/5
1.75	12:56	57	7:37	141 140-143	1074	175 172-182	5/5
1.88	13:52	57	7:32	144 143-145	1086	174 168-180	19/9
2.00	14:49	57	7:32	145 144-145	1093	177 176-180	9/7
2.13	15:47	58	7:41	145 143-146	1115	175 172-180	5/5
2.25	16:44	57	7:37	143 139-145	1090	174 170-178	6/10
2.38	17:40	56	7:28	140 137-143	1044	176 176-178	5/13
2.50	18:41	1:02	8:14	143 142-145	1176	174 172-176	8/0
2.63	19:42	1:00	8:04	144 142-145	1161	174 172-176	4/6
2.75	20:40	58	7:47	145 143-147	1128	174 170-178	20/5
2.88	21:38	57	7:39	147 146-148	1124	176 174-178	10/9
3.00	22:35	57	7:37	148 147-148	1127	174 172-176	3/3
3.13	23:30	56	7:24	148 146-151	1096	178 174-182	5/3
3.18	23:52	22	6:37	151 151-152	999	182 180-184	6/7

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 38m, Flat prediction 23:34

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.2%	8:15
20 18.4%	8:24
13 8.9%	7:12
11 4.1%	7:40
11 4.9%	7:47
See your biggest climbs

Cadence

175 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3.2	23:49	7:29
Walk	0.2	105	0	3	1:23:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.94%	More
800m	3:30	7:03	51.00%	More
1km	4:27	7:10	52.50%	More
Mile	7:19	7:19	54.77%	More
5k	23:21	7:31	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	57.29
5km	23:15	7:29	58.63
5M	38:30	7:42	57.50
10km	48:29	7:48	56.95
10M	1:20:17	8:02	56.77
Half	1:46:53	8:10	55.94
20M	2:47:23	8:22	56.60
Mara	3:42:51	8:30	56.68

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