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Sun 13th Jan 2013 at 10:00am by jlucas

Run > Race

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Time
29:10
Miles
4.90
Min/mi
5:57
WAVA
71.91
Cals
541
Asc(m)
26
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 5:51(5:52/m) - 110cal

2) - 1m - 6:00(6:00/m) - 111cal

3) - 1m - 5:56(5:56/m) - 110cal

4) - 1m - 6:09(6:09/m) - 111cal

5) - 0.9m - 5:14(5:50/m) - 99cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 2.9%

Pace Zone: 5:00-5:19/mile: 6.1%

Pace Zone: 5:20-5:39/mile: 13.5%

Pace Zone: 5:40-5:59/mile: 25.7%

Pace Zone: 6:00-6:19/mile: 24.4%

Pace Zone: 6:20-6:39/mile: 12.6%

Pace Zone: 6:40-6:59/mile: 5.2%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 1.5%

5:51 6:00 5:56 6:09 5:14

	swerver Great time well done
	Marts Great run yet again, Jeff
	KelvinC Brilliant, very well done
	jlucas thanks felt a lot better today, and hope to keep up this level of performance and beyond!
	hurricanehamlyn Brilliant run, well done
	Trotters Very good running Jeff .

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	3	3	12	0/0
4.50	1:31	1:28	5:51	0/0
4.75	2:59	1:29	5:55	0/0
4.90	3:48	49	5:28	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	71.45
5km	18:00	5:48	73.02
5M	29:48	5:58	71.78
10km	37:31	6:02	71.30
10M	1:02:08	6:13	71.15
Half	1:22:43	6:19	70.17
20M	2:09:32	6:29	71.01
Mara	2:52:27	6:35	71.12

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