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Sun 9th Oct 2011 at 10:00am by Jobe

Run > Race

  • Time
    2:00:25
  • Miles
    13.17
  • Min/mi
    9:09
  • WAVA
    61.39
  • Cals
    1930
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Never been so unprepared for the GER .......circumtances and being ill for the past 2 weeks did not help. Had trained for the distance but not pace...
Set my sights at 2 - 2.15 so really pleased at outcome. I tell myself that I could have squeezed under the 2 had I not had a comfort break between 6 & 7 and walked each time I fumbled for a jelly bean from my bag...realistically I was just being kind to myself as I am still not feeling 100% and knew I shouldn't be trying to.

Really enjoyed, the whole event has such a fantastic atmosphere around it. Thank you to all WJ's who were out there giving support x

Split Summary

====

1) - 1m - 8:46(8:46/m) - 146cal

2) - 1m - 8:46(8:47/m) - 145cal

3) - 1m - 8:52(8:52/m) - 147cal

4) - 1m - 9:00(9:00/m) - 145cal

5) - 1m - 8:34(8:34/m) - 147cal

6) - 1m - 9:22(9:22/m) - 148cal

7) - 1m - 10:00(10:01/m) - 148cal

8) - 1m - 8:56(8:56/m) - 147cal

9) - 1m - 9:24(9:24/m) - 147cal

10) - 1m - 9:54(9:54/m) - 143cal

11) - 1m - 9:24(9:24/m) - 147cal

12) - 1m - 9:04(9:04/m) - 149cal

13) - 1m - 8:57(8:57/m) - 147cal

14) - 0.17m - 1:27(8:27/m) - 24cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 2.8%

Pace Zone: 7:40-7:59/mile: 6%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 12.2%

Pace Zone: 8:40-8:59/mile: 15.5%

Pace Zone: 9:00-9:19/mile: 13.8%

Pace Zone: 9:20-9:39/mile: 10.6%

Pace Zone: 9:40-9:59/mile: 7.6%

Pace Zone: 10:00-10:19/mile: 6.6%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:40-11:59/mile: 1.3%
8:46 8:46 8:52 9:00 8:34 9:22 10:00 8:56 9:24 9:54 9:24 9:04 8:57 1:27
Marts
Well done on sticking to plan. would have been very easy to try for pace and then feel very uncomfortable towards the end so a very disciplined run which is good for the long term :)
hurricanehamlyn
Lol! Training needs to include getting jelly babies etc. effectively from storage to mouth :-)
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