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Sun 16th Jan 2011 at 10:00am by jlucas

Run > Race

windy

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Time
32:26
Miles
5.17
Min/mi
6:16
Pacing
94.3%
WAVA
67.75
Cals
627
Asc(m)
120
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 0m - 4(29:35/m)

2) - 1m - 6:04(6:04/m) - 118cal

3) - 1m - 6:02(6:02/m) - 121cal

4) - 1m - 6:02(6:02/m) - 121cal

5) - 1m - 6:38(6:38/m) - 123cal

6) - 1m - 6:33(6:33/m) - 123cal

7) - 0.17m - 1:02(5:57/m) - 21cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 7%

Pace Zone: 5:40-5:59/mile: 22.7%

Pace Zone: 6:00-6:19/mile: 28.4%

Pace Zone: 6:20-6:39/mile: 18.9%

Pace Zone: 6:40-6:59/mile: 12.3%

Pace Zone: 7:00-7:19/mile: 4.6%

Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 1.1%

4 6:04 6:02 6:02 6:38 6:33 1:02

	Hey Jude Brilliant run-well done
	jlucas thanks jude, not seen results as yet but sure you had a great run as ever and enjoyed your second lap!
	swerver flying along, must be all the training !
	Marts frostbiteleague.org.uk watching my back for sure now. great run
	Old Man Great run Jeff - many congratulations - you've set the bar high for your future races!! Good recovery run later as well I see!!
	jlucas your good for a while yet marts, not racing for few weeks so can get speedwork in etc. hope to still be improving! yeah no wd so rr later.
	Rken Ace run Jeff, fantastic pace, well done

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:30	1:30	6:01	0/0
0.50	3:01	1:31	6:04	0/0
0.75	4:30	1:28	5:54	0/0
1.00	6:06	1:36	6:24	0/0
1.25	7:37	1:31	6:03	0/0
1.50	9:09	1:33	6:11	0/0
1.75	10:38	1:28	5:53	0/0
2.00	12:08	1:31	6:03	0/0
2.25	13:38	1:30	5:58	0/0
2.50	15:09	1:32	6:06	0/0
2.75	16:40	1:30	6:00	0/0
3.00	18:10	1:31	6:02	0/0
3.25	19:44	1:34	6:17	0/0
3.50	21:22	1:38	6:31	0/0
3.75	23:04	1:42	6:48	0/0
4.00	24:48	1:44	6:58	0/0
4.25	26:25	1:36	6:24	0/0
4.50	28:03	1:39	6:36	0/0
4.75	29:42	1:39	6:34	0/0
5.00	31:22	1:40	6:39	0/0
5.17	32:26	1:04	6:07	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	68.45
5km	18:54	6:05	68.62
5M	31:18	6:16	67.82
10km	39:25	6:21	67.37
10M	1:05:16	6:32	66.58
Half	1:26:54	6:38	65.86
20M	2:16:05	6:48	66.05
Mara	3:01:10	6:55	66.51

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