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Sat 8th Mar 2025 at 9:02am by Velociraptor

Run > parkrun
  • Good
  • Time
    32:59
  • Miles
    3.18
  • Min/mi
    10:22
  • Pacing
    93.1%
  • WAVA
    56.65
  • Stride(cm)
    94
  • Cals
    259
  • Watts
    189
  • Cadence
    166
  • BPM
    145
  • %MHR
    77.2
  • B/mi
    1506
  • Asc(m)
    83
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Delamere parkrun. Beautiful clear morning. Official time will be longer because I didn't realise it had started. Wasn't hurrying today.
110 Base.
10:31 10:14 10:25 1:50
EvilPixie
Nicely warm up for tomorrow
Sigh
Well done!
Jaks
Well done 👏
Mozzer
It’s a lovely parkrun that & a nice cafe too 😀
Velociraptor
Thanks :) We sampled the café too. Very good.
riggys99
Sounds like a nice morning out. Good luck for Sunday
Dvorak
Whew, took it easy ;-) Nice pacing.
Velociraptor
Thanks :) I was in road shoes on trail, I wasn't going to try any fancy business.
Ness
Well done 👏
RiceandPeas
👏
Velociraptor
:)
tipsku
Well done, nice and easy parkrun. You've got a bigger one tomorrow, it's wise to save your legs for that. Good luck tomorrow!
Keegan
Nicely done
Velociraptor
Thanks :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:27 113 72-139 1294 159 106-170 157 45-202 2/7
0.25 2:53 1:28 11:41 145 137-150 1694 163 160-174 203 154-261 5/0
0.38 4:13 1:19 10:36 143 140-148 1515 164 160-170 180 159-202 6/1
0.50 5:30 1:17 10:14 132 124-140 1350 164 158-168 183 144-227 1/5
0.63 6:48 1:19 10:29 134 126-140 1406 164 160-168 172 163-187 1/4
0.75 8:02 1:14 9:51 136 127-143 1339 166 162-170 183 162-197 3/2
0.88 9:19 1:16 10:11 143 142-145 1457 166 164-168 208 193-229 3/1
1.00 10:30 1:12 9:33 144 140-146 1375 167 164-170 196 173-215 2/5
1.13 11:46 1:15 10:03 139 135-142 1396 167 162-172 209 197-223 1/3
1.25 13:01 1:15 10:04 141 135-144 1419 168 164-172 194 188-203 2/2
1.38 14:20 1:19 10:30 144 143-146 1512 166 164-170 192 184-204 2/3
1.50 15:39 1:19 10:31 146 143-149 1536 167 162-172 186 174-198 2/2
1.63 16:56 1:17 10:19 148 147-150 1526 166 162-170 196 171-218 8/3
1.75 18:15 1:19 10:29 145 141-148 1521 167 164-170 183 174-198 5/5
1.88 19:27 1:12 9:35 153 148-154 1467 168 164-170 195 182-208 3/5
2.00 20:44 1:17 10:19 147 144-152 1517 166 162-168 186 182-195 3/4
2.13 22:01 1:17 10:13 149 147-151 1523 165 162-170 185 176-199 3/4
2.25 23:19 1:19 10:30 147 145-148 1543 165 160-170 175 166-195 2/3
2.38 24:40 1:20 10:43 148 144-151 1585 166 164-170 177 169-196 3/2
2.50 25:57 1:17 10:18 150 146-152 1544 165 160-170 182 170-200 3/2
2.63 27:21 1:24 11:12 154 148-160 1726 165 160-170 198 167-218 4/1
2.75 28:37 1:16 10:11 158 154-161 1609 166 160-172 185 166-217 3/2
2.88 30:03 1:26 11:26 159 154-164 1817 166 162-172 199 158-257 5/2
3.00 31:09 1:06 8:45 156 154-159 1364 170 166-174 199 153-236 0/6
3.13 32:26 1:17 10:18 154 153-156 1587 168 162-174 196 149-262 5/4
3.18 32:59 33 9:43 156 154-157 1517 168 166-172 217 202-228 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.5% 11:22

  • Cadence Distribution

    166 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 165 3.2 32:47 10:20
    Walk 0.6 125 0 12 21:28

  • Power Distribution

    189W (262 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:07 44.76% More
    200m 1:04 8:38 46.42% More
    400m 2:22 9:30 45.02% More
    800m 4:55 9:54 49.40% More
    1km 6:10 9:56 50.97% More
    Mile 10:03 10:03 52.32% More
    5k 32:05 10:20 56.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 58.46
    5km 32:08 10:21 56.76
    5M 54:50 10:58 53.84
    10km 1:09:59 11:16 52.51
    10M 1:59:25 11:57 50.95
    Half 2:41:43 12:21 49.90
    20M 4:20:04 13:00 47.84
    Mara 5:52:12 13:27 46.28
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