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Sun 2nd Mar 2025 at 11:32am by Velociraptor

Run > Race

Amazing
breezy
cold

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0 👍

Time
1:54:59
Miles
13.17
Min/mi
8:44
Pacing
90.1%
WAVA
71.15
Stride(cm)
106
Cals
1004
Watts
219
Cadence
174
BPM
164
%MHR
87.4
B/mi
1435
Asc(m)
435
Hillscore
23
Surface
Road

Notes & Comments

Haweswater Half Marathon, much of it with KinkyS 😀 Exceeded expectations. Nice day, chilly, light head wind going out.
462 Threshold.

8:48 9:16 9:25 8:42 9:00 9:17 8:38 9:26 8:18 8:33 8:21 8:02 7:54 1:19

	Jaks Well done V’rap 👏. Another one with a WAVA over 70% 🤩
	Ness Well done, Vrap!
	Dvorak Hurrah, well done
	Velociraptor Thanks Can't quite believe I had that in me.
	Goofee Excellent!
	EvilPixie Brilliant
	Rosehip great running - in fab company well done !
	Velociraptor Thanks Yes, I'm sure the long uphill mile (Mile 8) was faster because I had Katie to chat with.
	Mozzer Brilliant result; well done!
	AndyJ57 Good running, well done!
	riggys99 Well done great run and WAVA
	WayOfTheDodo Great running! Well done!
	Sigh Well done!
	tipsku Excellent racing! Congrats on a fantastic time! Do I spot a sub 8 mile at the end? Wow 😯💪🏼🥳
	♪♫ Synge ♪♫ Well done! (Bet you were glad you had to run along the east side, not the west side!)
	IdrisTheDragon Great running again 😊
	Velociraptor Thanks The west side wouldn't be my sort of underfoot conditions at all. You do indeed, tipsku, but look at the course profile. (In 2019 there were three sub-8 miles in the second half of the race.)
	chunkywizard Boom!
	Keegan Excellent run, well done!
	Velociraptor Thanks

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:25	4:25	8:50	135 69-149	1193	174 158-184	220 125-264	6/10
1.00	8:47	4:22	8:44	154 148-157	1344	174 168-180	215 201-253	4/3
1.50	13:30	4:43	9:27	161 155-166	1521	173 168-180	234 190-303	26/2
2.00	18:03	4:33	9:06	161 155-163	1465	174 164-178	219 172-280	14/6
2.50	22:50	4:46	9:33	159 153-167	1518	172 166-178	232 207-264	31/3
3.00	27:29	4:39	9:18	163 161-165	1516	173 168-176	224 201-245	25/6
3.50	31:50	4:21	8:42	165 161-169	1436	174 168-182	223 171-256	17/17
4.00	36:11	4:21	8:43	160 157-163	1394	174 170-178	210 181-237	7/10
4.50	40:50	4:38	9:17	164 160-168	1522	172 166-176	219 180-247	23/19
5.00	45:11	4:21	8:42	164 161-166	1428	174 166-178	218 176-261	6/16
5.50	50:24	5:13	10:26	166 163-169	1733	168 164-172	231 219-254	44/0
6.00	54:28	4:04	8:08	163 160-168	1326	175 168-178	203 177-228	11/28
6.50	58:44	4:16	8:32	159 155-162	1357	175 170-178	205 191-235	18/35
7.00	1:03:05	4:21	8:43	163 158-166	1421	173 166-178	208 173-266	22/26
7.50	1:07:47	4:41	9:23	168 162-173	1575	172 168-176	227 182-262	12/10
8.00	1:12:31	4:45	9:30	171 168-173	1624	171 166-176	229 204-258	53/8
8.50	1:16:42	4:11	8:22	170 164-173	1421	173 168-180	212 178-244	15/30
9.00	1:20:50	4:07	8:14	163 160-166	1343	174 168-180	207 188-238	7/22
9.50	1:25:05	4:15	8:30	168 166-170	1428	175 170-178	220 188-254	16/19
10.00	1:29:22	4:18	8:36	168 166-169	1444	174 170-178	220 189-266	15/12
10.50	1:33:46	4:23	8:47	171 167-175	1501	174 164-180	229 185-283	16/6
11.00	1:37:44	3:58	7:56	171 168-173	1356	177 174-182	216 198-233	12/26
11.50	1:41:32	3:48	7:36	171 168-174	1300	179 176-186	206 178-243	1/36
12.00	1:45:46	4:14	8:28	172 169-174	1456	175 168-186	228 181-271	11/5
12.50	1:49:42	3:56	7:52	173 170-175	1362	179 172-188	215 162-242	2/23
13.00	1:53:39	3:58	7:55	172 170-177	1362	177 172-184	223 174-279	6/17
13.17	1:54:59	1:20	7:51	175 174-176	1373	179 168-186	216 194-232	0/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
164 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
62	3.6%	9:26
46	6.7%	9:59
36	11.8%	9:27
24	2.8%	9:22
20	5.0%	9:48
17	7.8%	8:09

Cadence Distribution
174 avge / 188 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	13.2	1:54:53	8:43
Still	0.1	-	-	6	-

Power Distribution
219W (303 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	26	6:57	52.26%	More
200m	53	7:04	56.77%	More
400m	1:49	7:20	58.30%	More
800m	3:45	7:32	64.88%	More
1km	4:42	7:35	66.84%	More
Mile	7:45	7:45	67.83%	More
5k	25:05	8:04	72.72%	More
5 miles	40:49	8:10	72.33%	More
10k	52:14	8:24	70.35%	More
10 miles	1:25:56	8:36	70.80%	More
Half	1:54:16	8:43	71.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	82.64
5km	22:43	7:19	80.29
5M	38:45	7:45	76.18
10km	49:28	7:58	74.29
10M	1:24:24	8:26	72.09
Half	1:54:18	8:44	70.60
20M	3:03:49	9:11	67.68
Mara	4:08:56	9:30	65.49

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Sun 2nd Mar 2025 at 11:32am by Velociraptor

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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