AndyJ57

About Me
Hi, like many others I was put off running by school P.E. runs and cross country sessions. So for years I never thought of it as a thing I might enjoy and instead tried lots of other sports. Then I was made redundant and my best friend passed away from cancer - I realised I was overweight and unfit so I started couch to 5k by jogging around my small garden. Now, i enjoy running 2 or 3 times a week, I've run one half marathon and would like to do more but I also want to run more trails, so that's a target for 2024/2025. Show More...

About Me

Hi, like many others I was put off running by school P.E. runs and cross country sessions. So for years I never thought of it as a thing I might enjoy and instead tried lots of other sports. Then I was made redundant and my best friend passed away from cancer - I realised I was overweight and unfit so I started couch to 5k by jogging around my small garden. Now, i enjoy running 2 or 3 times a week, I've run one half marathon and would like to do more but I also want to run more trails, so that's a target for 2024/2025.

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Today, it's around 10k preferably in a park, by a river or in a similar environment and on a warm but not too hot day. Most of my runs are on the road because of where I live, so it's great to do something different.

Recent Blogs
This user has not published any recent blogs

My parkrun
Bedfont Lakes parkrun

Recent Training
8th May	General	1.8mi	1:44:57
8th May	General	5.8mi	59:10
7th May	General	2mi	31:52
6th May	General	6.6mi	1:08:44
5th May	General	1.1mi	30:39

Planned Races
Staines 10K	12th May
Heritage Trail Series - Summer	9th Jun
Salomon Serpent Trail 20k	6th Jul
Farnham Pilgrim Half-marathon	8th Sep
Cabbage Patch 10	20th Oct

12 Month Benchmarks	Run
Mile	8:52
5k	27:58
5mi	48:20
10k	1:01:04

Recent Pictures	Show more

2024 Targets	Set your targets
Run 746

Recent Threads
500,000 - Team edition
Word Association
Let's count to a million
700 miles in 2024
The Isolation Lurkerthon
Dinner tonight shall be...

Badges Collected	See available badges
+ 99 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2022	2024	PB	WB
1mi	1		9:10 53.54	9:10 9:10/mi	53.54
5km	5		28:28 58.81	28:28 9:10/mi	58.81
5mi	1		49:58 55.42	49:58 10:00/mi	55.42
10mi	1	1:53:09 49.85		1:53:09 11:19/mi	49.85

Date	Planned Races			Distance
20 Oct	Cabbage Patch 10 Confirmed			10mi
8 Sep	Farnham Pilgrim Half-marathon			13.1mi
6 Jul	Salomon Serpent Trail 20k			20km
9 Jun	Heritage Trail Series - Summer Confirmed			10km
12 May	Staines 10K Confirmed			10km
2024		Result	WAVA	Distance
1 Apr	Beaconsfield 5 PB	49:58	55.42	5mi
23 Mar	Bedfont Lakes parkrun PB	28:28	58.81	5km
16 Mar	Bedfont Lakes parkrun	29:00	57.73	5km
9 Mar	Bedfont Lakes parkrun	30:03	55.71	5km
1 Mar	March Virtual Mile PB	9:10	53.54	1mi
1 Mar	Fetch Virtual 5K Challenge	29:32	56.68	5km
24 Feb	Queen Elizabeth parkrun	32:41	51.22	5km
2022		Result	WAVA	Distance
16 Oct	Cabbage Patch 10 PB	1:53:09	49.85	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	17	7	8	21	17	0	0	0	0	0	0	0	70
2024	52	71	66	77	23	0	0	0	0	0	0	0	288
2023	24	1	1	13	4	14	2	2	6	17	1	10	95
2023	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2023	34	39	15	65	39	41	19	27	42	18	51	47	436
2022	7	0	2	7	3	3	3	0	0	0	0	5	30
2022	24	31	16	9	31	58	63	65	63	63	39	34	497
2021	8	13	5	0	0	5	0	0	0	0	0	4	36
2021	86	88	73	101	122	107	101	93	63	79	68	34	1015
2020	4	0	4	34	24	4	12	0	12	3	3	0	101
2020	2	22	21	5	25	45	54	71	104	64	80	79	571
2019	4	5	1	0	0	0	0	0	0	0	0	1	11
2019	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2019	20	19	37	29	29	36	53	59	18	20	19	15	355
2018	0	0	0	0	0	0	0	0	0	0	0	2	2
2018	19	15	11	31	42	22	0	13	28	14	3	23	221
2017	21	26	32	26	15	8	42	50	5	4	20	21	269
2016	36	45	31	15	52	7	28	50	19	35	43	24	384
2015	6	0	11	40	27	16	2	23	29	24	28	8	215
2014	0	0	0	0	0	0	0	0	0	0	0	25	25

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
7mi, 1:11:16 Run - General 1) 0.62mi - 6:18(10:09/mi) 129/138bpm [1308b/mi] 67cal 2) 0.62mi - 6:29(10:25/mi) 138/141bpm [1438b/mi] 73cal 3) 0.62mi - 6:22(10:14/mi) 142/150bpm [1454b/mi] 72cal 4) 0.62mi - 6:23(10:17/mi) 143/150bpm [1470b/mi] 70cal 5) 0.62mi - 6:20(10:12/mi) 146/152bpm [1489b/mi] 72cal 6) 0.62mi - 6:29(10:26/mi) 148/152bpm [1544b/mi] 74cal 7) 0.62mi - 6:24(10:17/mi) 151/161bpm [1553b/mi] 70cal 8) 0.62mi - 6:21(10:13/mi) 158/163bpm [1615b/mi] 75cal 9) 0.62mi - 6:20(10:11/mi) 158/165bpm [1610b/mi] 75cal 10) 0.62mi - 6:17(10:07/mi) 150/159bpm [1516b/mi] 70cal 11) 0.62mi - 6:25(10:19/mi) 149/155bpm [1538b/mi] 72cal 12) 0.11mi - 1:09(10:24/mi) 149/153bpm [1550b/mi] 13cal Add a comment	1.8mi, 1:41:30 Walk - General 1) 0.62mi - 41:33(1:06:51/mi) 79/112bpm [5282b/mi] 133cal 13/113rpm 2) 0.62mi - 40:24(1:05:01/mi) 71/93bpm [4616b/mi] 102cal 14/63rpm 3) 0.56mi - 19:33(34:55/mi) 78/94bpm [2724b/mi] 73cal 29/79rpm Add a comment 1.7mi, 32:31 Walk - General 1) 0.62mi - 10:08(16:18/mi) 73/86bpm [1190b/mi] 55cal 57/79rpm 2) 0.62mi - 15:42(25:15/mi) 73/91bpm [1844b/mi] 64cal 38/67rpm 3) 0.41mi - 6:41(16:25/mi) 90/97bpm [1477b/mi] 41cal 63/68rpm Add a comment	3.1mi, 28:13 Run - parkrun 1) 0.62mi - 5:43(9:12/mi) 137/149bpm [1261b/mi] 64cal 2) 0.62mi - 5:30(8:51/mi) 150/156bpm [1329b/mi] 67cal 3) 0.62mi - 5:37(9:03/mi) 150/156bpm [1357b/mi] 68cal 4) 0.62mi - 5:42(9:10/mi) 146/156bpm [1339b/mi] 67cal 5) 0.62mi - 5:31(8:53/mi) 150/158bpm [1333b/mi] 67cal 6) 0.02mi - 9(8:19/mi) 151/151bpm [1255b/mi] 2cal Add a comment	-	7.5mi, 1:12:35 Run - General 1) 0.62mi - 5:57(9:35/mi) 134/149bpm [1283b/mi] 66cal 2) 0.62mi - 6:11(9:58/mi) 149/153bpm [1484b/mi] 72cal 3) 0.62mi - 6:06(9:50/mi) 149/157bpm [1464b/mi] 72cal 4) 0.62mi - 6:03(9:45/mi) 155/158bpm [1511b/mi] 71cal 5) 0.62mi - 6:00(9:39/mi) 158/164bpm [1526b/mi] 71cal 6) 0.62mi - 6:00(9:40/mi) 158/163bpm [1527b/mi] 72cal 7) 0.62mi - 6:05(9:47/mi) 162/164bpm [1584b/mi] 72cal 8) 0.62mi - 5:54(9:29/mi) 163/168bpm [1546b/mi] 74cal 9) 0.62mi - 5:53(9:28/mi) 164/169bpm [1552b/mi] 73cal 10) 0.62mi - 5:41(9:09/mi) 163/168bpm [1492b/mi] 71cal 11) 0.62mi - 5:57(9:35/mi) 165/168bpm [1582b/mi] 75cal 12) 0.62mi - 6:02(9:42/mi) 165/168bpm [1600b/mi] 74cal 13) 0.07mi - 45(10:14/mi) 163/164bpm [1668b/mi] 9cal Add a comment	0.7mi, 11:40 Walk - General 1) 0.62mi - 9:51(15:51/mi) 95/102bpm [1506b/mi] 60cal 65/70rpm 2) 0.11mi - 1:49(16:24/mi) 96/97bpm [1575b/mi] 12cal 67/70rpm Add a comment 1.3mi, 21:13 Walk - General 1) 0.62mi - 9:58(16:02/mi) 87/97bpm [1395b/mi] 60cal 65/68rpm 2) 0.62mi - 9:58(16:02/mi) 93/102bpm [1491b/mi] 62cal 65/75rpm 3) 0.08mi - 1:17(16:38/mi) 89/96bpm [1481b/mi] 7cal 54/68rpm Add a comment	8.1mi, 1:23:18 Run - General 1) 0.62mi - 6:09(9:54/mi) 130/140bpm [1287b/mi] 66cal 2) 0.62mi - 6:18(10:08/mi) 139/143bpm [1408b/mi] 71cal 3) 0.62mi - 6:15(10:04/mi) 139/149bpm [1400b/mi] 70cal 4) 0.62mi - 6:22(10:16/mi) 142/147bpm [1457b/mi] 71cal 5) 0.62mi - 6:17(10:08/mi) 142/149bpm [1438b/mi] 69cal 6) 0.62mi - 6:21(10:14/mi) 161/170bpm [1647b/mi] 75cal 7) 0.62mi - 6:31(10:28/mi) 163/167bpm [1707b/mi] 77cal 8) 0.62mi - 6:33(10:32/mi) 161/165bpm [1697b/mi] 75cal 9) 0.62mi - 6:27(10:23/mi) 161/166bpm [1670b/mi] 75cal 10) 0.62mi - 6:32(10:31/mi) 163/168bpm [1713b/mi] 76cal 11) 0.62mi - 6:30(10:28/mi) 160/165bpm [1674b/mi] 74cal 12) 0.62mi - 6:37(10:38/mi) 158/160bpm [1681b/mi] 73cal 13) 0.6mi - 6:25(10:42/mi) 157/163bpm [1679b/mi] 73cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.3mi, 24:29 Walk - General 1) 0.62mi - 12:37(20:19/mi) 90/100bpm [1829b/mi] 69cal 53/75rpm 2) 0.62mi - 10:46(17:19/mi) 97/107bpm [1680b/mi] 61cal 57/66rpm 3) 0.02mi - 1:06(1:11:00/mi) 98/102bpm [6958b/mi] 5cal 14/61rpm Add a comment	1.5mi, 26:17 Walk - General 1) 0.62mi - 10:10(16:22/mi) 81/92bpm [1325b/mi] 60cal 65/73rpm 2) 0.62mi - 12:08(19:32/mi) 77/88bpm [1504b/mi] 62cal 51/71rpm 3) 0.23mi - 3:58(17:22/mi) 74/79bpm [1285b/mi] 22cal 63/69rpm Add a comment 7mi, 1:10:20 Run - General 1) 0.62mi - 6:17(10:07/mi) 123/135bpm [1245b/mi] 66cal 2) 0.62mi - 6:13(10:01/mi) 132/140bpm [1322b/mi] 68cal 3) 0.62mi - 6:16(10:05/mi) 139/147bpm [1401b/mi] 71cal 4) 0.62mi - 6:22(10:14/mi) 141/147bpm [1444b/mi] 72cal 5) 0.62mi - 6:13(10:00/mi) 146/150bpm [1460b/mi] 71cal 6) 0.62mi - 6:24(10:18/mi) 147/153bpm [1514b/mi] 72cal 7) 0.62mi - 6:19(10:09/mi) 151/161bpm [1533b/mi] 70cal 8) 0.62mi - 6:11(9:57/mi) 158/163bpm [1571b/mi] 74cal 9) 0.62mi - 6:09(9:54/mi) 157/161bpm [1554b/mi] 73cal 10) 0.62mi - 5:59(9:38/mi) 157/161bpm [1512b/mi] 72cal 11) 0.62mi - 6:07(9:50/mi) 155/162bpm [1524b/mi] 72cal 12) 0.19mi - 1:50(9:51/mi) 153/156bpm [1506b/mi] 21cal Add a comment	-	4.6mi, 45:18 Run - General 1) 0.62mi - 6:06(9:50/mi) 129/139bpm [1268b/mi] 66cal 2) 0.62mi - 6:17(10:06/mi) 131/141bpm [1323b/mi] 68cal 3) 0.62mi - 6:06(9:49/mi) 141/147bpm [1384b/mi] 70cal 4) 0.62mi - 6:14(10:01/mi) 141/145bpm [1413b/mi] 70cal 5) 0.62mi - 6:15(10:03/mi) 144/150bpm [1448b/mi] 71cal 6) 0.62mi - 6:09(9:54/mi) 148/155bpm [1465b/mi] 71cal 7) 0.62mi - 6:08(9:53/mi) 149/156bpm [1472b/mi] 71cal 8) 0.2mi - 2:03(10:10/mi) 153/155bpm [1555b/mi] 24cal Add a comment	-	2.2mi, 51:06 Walk - General 1) 0.62mi - 13:42(22:03/mi) 81/93bpm [1786b/mi] 62cal 48/58rpm 2) 0.62mi - 15:42(25:15/mi) 81/93bpm [2046b/mi] 64cal 39/62rpm 3) 0.62mi - 14:21(23:06/mi) 89/110bpm [2056b/mi] 64cal 47/60rpm 4) 0.33mi - 7:21(22:05/mi) 86/94bpm [1898b/mi] 31cal 48/75rpm Add a comment	3.3mi, 35:32 Run - General 1) 0.62mi - 6:57(11:11/mi) 129/154bpm [1443b/mi] 74cal 2) 0.62mi - 7:06(11:26/mi) 150/160bpm [1715b/mi] 81cal 3) 0.62mi - 6:57(11:12/mi) 147/153bpm [1646b/mi] 78cal 4) 0.62mi - 6:36(10:38/mi) 153/158bpm [1627b/mi] 76cal 5) 0.62mi - 6:22(10:15/mi) 158/160bpm [1619b/mi] 76cal 6) 0.15mi - 1:33(10:18/mi) 158/159bpm [1626b/mi] 18cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
4.2mi, 3:19:52 Walk - General 1) 0.62mi - 13:14(21:17/mi) 77/95bpm [1639b/mi] 60cal 51/109rpm 2) 0.62mi - 27:19(43:57/mi) 77/102bpm [3385b/mi] 84cal 21/79rpm 3) 0.62mi - 33:47(54:23/mi) 69/89bpm [3752b/mi] 72cal 11/79rpm 4) 0.62mi - 32:09(51:44/mi) 68/89bpm [3518b/mi] 74cal 16/80rpm 5) 0.62mi - 47:21(1:16:13/mi) 65/84bpm [4954b/mi] 87cal 9/93rpm 6) 0.62mi - 15:21(24:42/mi) 73/87bpm [1803b/mi] 56cal 44/60rpm 7) 0.47mi - 30:41(1:04:56/mi) 72/113bpm [4675b/mi] 76cal 15/72rpm Add a comment	-	-	2mi, 21:36 Run - General 1) 0.62mi - 6:41(10:46/mi) 151/157bpm [1626b/mi] 76cal 2) 0.62mi - 6:33(10:32/mi) 152/154bpm [1601b/mi] 75cal 3) 0.62mi - 6:37(10:39/mi) 154/156bpm [1639b/mi] 76cal 4) 0.16mi - 1:45(10:51/mi) 153/155bpm [1659b/mi] 19cal Add a comment 5.2mi, 53:27 Run - General 1) 0.62mi - 6:06(9:49/mi) 116/134bpm [1138b/mi] 61cal 2) 0.62mi - 6:28(10:24/mi) 132/146bpm [1374b/mi] 70cal 3) 0.62mi - 6:24(10:18/mi) 150/153bpm [1545b/mi] 74cal 4) 0.62mi - 6:23(10:16/mi) 152/154bpm [1560b/mi] 74cal 5) 0.62mi - 6:26(10:21/mi) 152/155bpm [1574b/mi] 73cal 6) 0.62mi - 6:32(10:31/mi) 153/158bpm [1609b/mi] 75cal 7) 0.62mi - 6:33(10:33/mi) 153/158bpm [1614b/mi] 73cal 8) 0.62mi - 6:33(10:32/mi) 152/158bpm [1601b/mi] 74cal 9) 0.19mi - 2:03(10:45/mi) 151/153bpm [1622b/mi] 23cal Add a comment	1mi, 15:43 Walk - General 1) 0.62mi - 9:36(15:27/mi) 94/107bpm [1452b/mi] 63cal 66/80rpm 2) 0.39mi - 6:07(15:53/mi) 99/111bpm [1572b/mi] 37cal 67/75rpm Add a comment 0.8mi, 12:47 Walk - General 1) 0.62mi - 9:33(15:22/mi) 81/90bpm [1245b/mi] 60cal 67/109rpm 2) 0.2mi - 3:14(16:02/mi) 86/97bpm [1379b/mi] 20cal 63/69rpm Add a comment	1.4mi, 27:38 Walk - General 1) 0.62mi - 10:16(16:31/mi) 101/109bpm [1668b/mi] 62cal 63/67rpm 2) 0.62mi - 13:55(22:24/mi) 86/111bpm [1926b/mi] 65cal 37/70rpm 3) 0.2mi - 3:27(17:10/mi) 90/96bpm [1545b/mi] 19cal 64/66rpm Add a comment 5.2mi, 53:08 Run - General 1) 0.62mi - 6:39(10:42/mi) 132/145bpm [1413b/mi] 72cal 2) 0.62mi - 6:34(10:34/mi) 144/150bpm [1521b/mi] 74cal 3) 0.62mi - 6:28(10:24/mi) 148/153bpm [1539b/mi] 75cal 4) 0.62mi - 6:32(10:31/mi) 151/157bpm [1587b/mi] 76cal 5) 0.62mi - 6:22(10:15/mi) 153/157bpm [1568b/mi] 74cal 6) 0.62mi - 5:43(9:13/mi) 154/164bpm [1418b/mi] 70cal 7) 0.62mi - 6:08(9:52/mi) 152/158bpm [1500b/mi] 71cal 8) 0.62mi - 6:00(9:40/mi) 150/162bpm [1450b/mi] 72cal 9) 0.27mi - 2:42(9:54/mi) 149/159bpm [1475b/mi] 31cal Add a comment	2.1mi, 32:29 Walk - General 1) 0.62mi - 9:28(15:13/mi) 88/96bpm [1340b/mi] 62cal 65/70rpm 2) 0.62mi - 9:44(15:40/mi) 96/106bpm [1503b/mi] 64cal 66/70rpm 3) 0.62mi - 9:24(15:08/mi) 97/110bpm [1468b/mi] 61cal 67/70rpm 4) 0.24mi - 3:53(16:00/mi) 99/108bpm [1584b/mi] 24cal 65/70rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
6.5mi, 1:07:09 Run - General 1) 0.62mi - 6:08(9:52/mi) 126/138bpm [1243b/mi] 65cal 2) 0.62mi - 6:23(10:16/mi) 143/148bpm [1468b/mi] 72cal 3) 0.62mi - 6:22(10:15/mi) 147/151bpm [1508b/mi] 73cal 4) 0.62mi - 6:31(10:30/mi) 148/153bpm [1554b/mi] 73cal 5) 0.62mi - 6:32(10:30/mi) 148/152bpm [1555b/mi] 71cal 6) 0.62mi - 6:38(10:40/mi) 148/152bpm [1579b/mi] 75cal 7) 0.62mi - 6:30(10:28/mi) 150/154bpm [1570b/mi] 72cal 8) 0.62mi - 6:32(10:30/mi) 151/155bpm [1587b/mi] 75cal 9) 0.62mi - 6:25(10:20/mi) 154/157bpm [1591b/mi] 74cal 10) 0.62mi - 6:15(10:03/mi) 150/156bpm [1507b/mi] 71cal 11) 0.29mi - 2:54(9:55/mi) 151/153bpm [1497b/mi] 34cal Add a comment	5.2mi, 3:54:08 Walk - General 1) 0.62mi - 27:31(44:17/mi) 90/114bpm [3986b/mi] 120cal 18/119rpm 2) 0.62mi - 24:43(39:47/mi) 88/117bpm [3501b/mi] 97cal 21/79rpm 3) 0.62mi - 28:13(45:24/mi) 85/130bpm [3859b/mi] 102cal 20/75rpm 4) 0.62mi - 25:15(40:38/mi) 89/117bpm [3616b/mi] 99cal 22/117rpm 5) 0.62mi - 25:57(41:46/mi) 82/107bpm [3425b/mi] 89cal 22/80rpm 6) 0.62mi - 32:00(51:30/mi) 92/122bpm [4739b/mi] 132cal 18/73rpm 7) 0.62mi - 26:17(42:18/mi) 95/118bpm [4018b/mi] 107cal 22/83rpm 8) 0.62mi - 29:06(46:51/mi) 100/136bpm [4684b/mi] 131cal 20/79rpm 9) 0.23mi - 15:05(1:05:13/mi) 89/109bpm [5805b/mi] 50cal 13/96rpm Add a comment	4.4mi, 2:09:15 Walk - General 1) 0.62mi - 18:06(29:07/mi) 77/99bpm [2242b/mi] 69cal 37/77rpm 2) 0.62mi - 14:28(23:18/mi) 76/82bpm [1770b/mi] 59cal 49/97rpm 3) 0.62mi - 14:14(22:55/mi) 79/91bpm [1810b/mi] 57cal 48/55rpm 4) 0.62mi - 15:16(24:35/mi) 80/91bpm [1966b/mi] 60cal 48/104rpm 5) 0.62mi - 22:52(36:49/mi) 81/101bpm [2982b/mi] 80cal 33/79rpm 6) 0.62mi - 17:38(28:22/mi) 78/94bpm [2213b/mi] 62cal 44/53rpm 7) 0.62mi - 21:31(34:38/mi) 81/94bpm [2806b/mi] 75cal 34/57rpm 8) 0.07mi - 5:09(1:09:08/mi) 77/81bpm [5323b/mi] 14cal 11/88rpm Add a comment 4.2mi, 42:32 Run - General 1) 0.62mi - 6:20(10:11/mi) 130/140bpm [1323b/mi] 68cal 2) 0.62mi - 6:25(10:20/mi) 139/143bpm [1436b/mi] 72cal 3) 0.62mi - 6:12(9:58/mi) 143/145bpm [1425b/mi] 72cal 4) 0.62mi - 6:20(10:12/mi) 146/149bpm [1490b/mi] 73cal 5) 0.62mi - 6:21(10:14/mi) 148/149bpm [1513b/mi] 73cal 6) 0.62mi - 6:08(9:52/mi) 149/151bpm [1469b/mi] 71cal 7) 0.47mi - 4:46(10:10/mi) 150/152bpm [1526b/mi] 56cal Add a comment	1.1mi, 30:39 Walk - General 1) 0.62mi - 14:04(22:38/mi) 75/88bpm [1698b/mi] 66cal 47/73rpm 2) 0.51mi - 16:35(32:31/mi) 66/83bpm [2147b/mi] 56cal 29/68rpm Add a comment	6.6mi, 1:08:44 Run - General 1) 0.62mi - 6:15(10:04/mi) 113/123bpm [1137b/mi] 61cal 2) 0.62mi - 7:07(11:28/mi) 126/139bpm [1444b/mi] 70cal 3) 0.62mi - 6:34(10:34/mi) 140/150bpm [1479b/mi] 74cal 4) 0.62mi - 6:35(10:36/mi) 148/155bpm [1568b/mi] 76cal 5) 0.62mi - 6:28(10:24/mi) 145/150bpm [1508b/mi] 73cal 6) 0.62mi - 6:11(9:58/mi) 142/149bpm [1414b/mi] 68cal 7) 0.62mi - 6:25(10:20/mi) 142/147bpm [1467b/mi] 70cal 8) 0.62mi - 6:27(10:23/mi) 141/147bpm [1464b/mi] 67cal 9) 0.62mi - 6:26(10:21/mi) 144/148bpm [1491b/mi] 72cal 10) 0.62mi - 6:25(10:19/mi) 141/149bpm [1456b/mi] 70cal 11) 0.38mi - 3:50(10:09/mi) 140/143bpm [1421b/mi] 40cal Add a comment	2mi, 31:52 Walk - General 1) 0.62mi - 9:40(15:34/mi) 99/109bpm [1541b/mi] 61cal 65/69rpm 2) 0.62mi - 9:36(15:27/mi) 105/110bpm [1622b/mi] 64cal 66/74rpm 3) 0.62mi - 9:39(15:33/mi) 105/110bpm [1632b/mi] 61cal 66/69rpm 4) 0.18mi - 2:56(16:37/mi) 104/107bpm [1727b/mi] 17cal 65/68rpm Add a comment	1.8mi, 1:44:57 Walk - General 1) 0.62mi - 1:08:54(1:50:53/mi) 70/88bpm [7761b/mi] 152cal 9/80rpm 2) 0.62mi - 22:31(36:14/mi) 80/94bpm [2899b/mi] 79cal 29/79rpm 3) 0.56mi - 13:33(24:07/mi) 84/94bpm [2026b/mi] 55cal 47/81rpm Add a comment 5.8mi, 59:10 Run - General 1) 0.62mi - 6:28(10:25/mi) 124/136bpm [1291b/mi] 67cal 2) 0.62mi - 6:29(10:27/mi) 134/139bpm [1400b/mi] 72cal 3) 0.62mi - 6:24(10:18/mi) 140/143bpm [1441b/mi] 72cal 4) 0.62mi - 6:19(10:10/mi) 140/144bpm [1423b/mi] 72cal 5) 0.62mi - 6:15(10:04/mi) 149/154bpm [1499b/mi] 73cal 6) 0.62mi - 6:26(10:21/mi) 148/156bpm [1533b/mi] 73cal 7) 0.62mi - 6:21(10:13/mi) 148/153bpm [1511b/mi] 72cal 8) 0.62mi - 6:25(10:19/mi) 150/153bpm [1548b/mi] 73cal 9) 0.62mi - 6:21(10:13/mi) 153/157bpm [1564b/mi] 75cal 10) 0.17mi - 1:42(10:07/mi) 149/153bpm [1507b/mi] 20cal Add a comment

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