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Sun 2nd Mar 2025 at 8:01am by Rosehip

Walk > Hiking
  • Time
    5:40:06
  • Miles
    18.64
  • Min/mi
    18:15
  • Stride(cm)
    70
  • Cals
    2049
  • Watts
    151
  • Cadence
    126
  • BPM
    120
  • %MHR
    67.5
  • B/mi
    2194
  • Asc(m)
    530
  • Hillscore
    46
  • Surface
    Mixed

Notes & Comments

Enjoyed that :)

(Logged as a run for the data, will change to Hike in a bit)
There was a little jogging downhill in places, but the intention was always to walk this.
Carried full L50 kit, plus the jacket I started in and removed at CP1, carried poles but didn't need them
Left hip and achilles both grumbling by the end and feet feel a bit used - wrong shoe choice for the bits that weren't mud but stayed upright so right for the mucky bits.

Absolutely gorgeous day, face looks a little sunburnt despite factor 50!

4.8 base, highly impacting aerobic endurance - just what was needed :)
load 174
60 hours recovery time required, apparently.

(interesting that it predicts a less slow marathon from a long walk than a 5-6 mile easy run!)

1) 1mi - 16:23(16:23/mi) 116/131bpm [1900b/mi] 111cal 159/203W
2) 1mi - 18:17(18:17/mi) 128/143bpm [2340b/mi] 143cal 165/258W
3) 1mi - 17:10(17:10/mi) 125/140bpm [2146b/mi] 111cal 141/285W
4) 1mi - 16:58(16:58/mi) 110/121bpm [1866b/mi] 93cal 127/209W
5) 1mi - 16:53(16:53/mi) 130/151bpm [2194b/mi] 127cal 178/356W
6) 1mi - 16:46(16:46/mi) 124/148bpm [2080b/mi] 108cal 142/273W
7) 1mi - 16:32(16:32/mi) 123/135bpm [2034b/mi] 108cal 156/306W
8) 0.82mi - 17:20(21:14/mi) 130/139bpm [2761b/mi] 113cal 132/221W

9) 0.01mi - 52(1:24:27/mi) 114/117bpm [9627b/mi] 2cal 6/90W CP1

10) 1mi - 18:34(18:34/mi) 118/126bpm [2190b/mi] 97cal 120/196W
11) 1mi - 19:17(19:17/mi) 120/139bpm [2313b/mi] 107cal 120/218W
12) 1mi - 19:19(19:19/mi) 128/146bpm [2473b/mi] 117cal 126/242W
13) 1mi - 19:01(19:01/mi) 123/144bpm [2339b/mi] 108cal 122/241W
14) 1mi - 16:20(16:20/mi) 125/137bpm [2042b/mi] 106cal 152/268W
15) 0.54mi - 8:54(16:21/mi) 117/126bpm [1914b/mi] 54cal 146/217W

16) 0.05mi - 6:12(1:59:03/mi) 104/118bpm [12381b/mi] 12cal 1/117W CP2

17) 1mi - 19:24(19:24/mi) 117/130bpm [2269b/mi] 103cal 118/222W
18) 1mi - 20:06(20:06/mi) 116/140bpm [2331b/mi] 106cal 108/256W
19) 1mi - 16:47(16:47/mi) 115/121bpm [1930b/mi] 101cal 132/189W
20) 1mi - 18:30(18:30/mi) 115/127bpm [2128b/mi] 104cal 124/225W
21) 1mi - 16:52(16:52/mi) 112/123bpm [1889b/mi] 95cal 131/204W
22) 0.21mi - 3:31(16:37/mi) 112/116bpm [1861b/mi] 23cal 141/213W
16:23 18:17 17:10 16:58 16:53 16:46 16:32 17:20 52 18:34 19:17 19:19 19:01 16:20 8:54 6:12 19:24 20:06 16:47 18:30 16:52 3:31
Ness
Well done! 👏
Jaks
Brilliant, well done 👏
HellsBells
Fabulous!
northernslowcoach
Well done you 👏
Velociraptor
Well done 😀
Rosehip
Thanks ladies :)
RRR-CAZ 🇬🇧
That’s a long walk brilliant well walked 👍
Rosehip
thanks, Caz :)
♪♫ Synge ♪♫
Nice! Well done.
Rosehip
thank you :)
EdJ
Excellent training AND you enjoyed it!!
Rosehip
thanks Ed

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 16:21 16:21 16:21 116 90-131 1897 125 0-132 159 0-203 29/3
2.00 34:38 18:16 18:17 128 104-143 2339 112 0-128 165 0-258 81/6
3.00 51:47 17:09 17:10 125 106-140 2147 119 0-182 141 0-285 28/48
4.00 1:08:44 16:57 16:58 110 97-121 1866 122 0-176 127 0-209 8/61
5.00 1:25:36 16:52 16:53 130 111-151 2194 120 0-172 178 0-356 73/28
6.00 1:42:22 16:46 16:46 124 106-148 2080 120 0-176 142 0-273 34/89
7.00 1:58:53 16:31 16:32 123 108-135 2034 120 0-168 156 0-306 32/18
7.81 2:16:10 17:17 21:11 130 115-139 2754 93 0-130 132 0-221 69/1
7.82 2:17:04 54 1:27:52 114 108-117 10017 9 0-100 6 0-90 0/1
8.82 2:35:38 18:34 18:34 118 102-126 2192 106 0-132 120 0-196 11/28
9.82 2:54:54 19:16 19:17 119 107-139 2295 104 0-168 120 0-218 25/34
10.82 3:14:13 19:18 19:20 128 114-146 2474 107 0-176 126 0-242 37/21
11.82 3:34:09 19:56 +1 19:57 123 107-144 2453 102 0-166 122 0-241 31/13
12.82 3:50:28 16:20 16:20 125 107-137 2042 120 0-136 152 0-268 22/18
13.36 3:59:55 9:27 +1 17:21 117 105-126 2031 123 0-170 146 0-217 6/17
13.42 4:06:03 6:08 1:57:48 104 94-118 12251 4 0-122 1 0-117 3/4
14.42 4:25:32 19:28 19:28 117 102-130 2278 108 0-180 117 0-222 22/71
15.41 4:48:45 23:13 23:14 117 102-140 2718 98 0-166 107 0-256 28/37
16.41 5:06:10 17:25 +1 17:25 115 108-121 2003 119 0-136 132 0-192 5/12
17.41 5:24:40 18:31 18:32 115 101-127 2131 109 0-142 124 0-225 22/5
18.41 5:41:32 16:51 16:52 112 100-123 1889 123 0-170 131 0-204 6/31
18.62 5:44:59 3:28 16:24 112 108-116 1837 127 118-136 143 108-213 0/3
18.65 5:45:25 26 +1 18:49 108 107-109 2033 126 120-128 122 111-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 2.8% 17:21
    75 6.0% 22:58
    65 5.7% 16:12
    26 2.2% 20:01
    21 2.2% 20:20
    19 5.3% 17:43

  • Cadence Distribution

    126 avge / 182 max Stride Length: 70cm

  • Power Distribution

    151W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 45 12:08 More
    200m 1:32 12:23 More
    400m 3:15 13:06 More
    800m 6:48 13:41 More
    1km 8:39 13:56 More
    Mile 15:19 15:19 More
    5k 51:49 16:41 More
    5 miles 1:24:10 16:50 More
    10k 1:45:41 17:00 More
    10 miles 2:57:53 17:47 More
    Half 3:54:27 17:54 More

Photos



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