Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Mar 2023 at 9:00am by jelly

Run > General
  • Time
    5:51:29
  • Miles
    26.55
  • Min/mi
    13:14
  • Pacing
    74.2%
  • WAVA
    42.52
  • Stride(cm)
    81
  • Cals
    2772
  • Cadence
    149
  • BPM
    145
  • %MHR
    85
  • B/mi
    1923
  • Asc(m)
    494
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:29(10:26/mi) 120/140bpm [1252b/mi] 53cal
2) 0.62mi - 7:05(11:24/mi) 147/159bpm [1676b/mi] 66cal
3) 0.62mi - 6:52(11:04/mi) 158/170bpm [1748b/mi] 65cal
4) 0.62mi - 6:37(10:39/mi) 161/174bpm [1715b/mi] 66cal
5) 0.62mi - 8:07(13:03/mi) 155/180bpm [2023b/mi] 75cal
6) 0.62mi - 9:43(15:38/mi) 147/178bpm [2297b/mi] 79cal
7) 0.62mi - 6:40(10:43/mi) 173/182bpm [1855b/mi] 82cal
8) 0.62mi - 7:31(12:05/mi) 162/172bpm [1958b/mi] 73cal
9) 0.62mi - 6:00(9:39/mi) 168/178bpm [1622b/mi] 65cal
10) 0.62mi - 7:48(12:33/mi) 157/179bpm [1970b/mi] 71cal
11) 0.62mi - 9:03(14:34/mi) 146/168bpm [2126b/mi] 64cal
12) 0.62mi - 6:33(10:32/mi) 173/183bpm [1822b/mi] 76cal
13) 0.62mi - 8:51(14:15/mi) 148/184bpm [2110b/mi] 76cal
14) 0.62mi - 6:31(10:29/mi) 151/167bpm [1583b/mi] 58cal
15) 0.62mi - 8:13(13:13/mi) 146/167bpm [1930b/mi] 62cal
16) 0.62mi - 9:01(14:30/mi) 140/161bpm [2030b/mi] 62cal
17) 0.62mi - 8:02(12:56/mi) 143/173bpm [1849b/mi] 56cal
18) 0.62mi - 8:10(13:08/mi) 146/168bpm [1917b/mi] 64cal
19) 0.62mi - 7:33(12:09/mi) 148/171bpm [1798b/mi] 67cal
20) 0.62mi - 7:16(11:42/mi) 161/173bpm [1883b/mi] 69cal
21) 0.62mi - 8:36(13:51/mi) 144/164bpm [1994b/mi] 67cal
22) 0.62mi - 11:55(19:11/mi) 128/156bpm [2456b/mi] 58cal
23) 0.62mi - 7:19(11:47/mi) 160/177bpm [1886b/mi] 67cal
24) 0.62mi - 9:26(15:11/mi) 137/153bpm [2079b/mi] 65cal
25) 0.62mi - 7:02(11:19/mi) 162/175bpm [1833b/mi] 67cal
26) 0.62mi - 8:32(13:45/mi) 146/176bpm [2007b/mi] 65cal
27) 0.62mi - 9:43(15:37/mi) 143/169bpm [2234b/mi] 61cal
28) 0.62mi - 6:53(11:05/mi) 167/181bpm [1850b/mi] 70cal
29) 0.62mi - 8:58(14:26/mi) 140/165bpm [2020b/mi] 63cal
30) 0.62mi - 7:53(12:42/mi) 146/167bpm [1854b/mi] 64cal
31) 0.62mi - 8:04(12:59/mi) 147/172bpm [1908b/mi] 60cal
32) 0.62mi - 9:01(14:31/mi) 143/170bpm [2075b/mi] 67cal
33) 0.62mi - 9:46(15:43/mi) 135/166bpm [2121b/mi] 57cal
34) 0.62mi - 8:32(13:44/mi) 148/165bpm [2032b/mi] 62cal
35) 0.62mi - 8:50(14:14/mi) 138/168bpm [1963b/mi] 64cal
36) 0.62mi - 7:38(12:17/mi) 151/166bpm [1855b/mi] 60cal
37) 0.62mi - 9:30(15:17/mi) 135/164bpm [2063b/mi] 63cal
38) 0.62mi - 10:00(16:06/mi) 125/154bpm [2012b/mi] 63cal
39) 0.62mi - 7:53(12:41/mi) 141/156bpm [1789b/mi] 56cal
40) 0.62mi - 10:24(16:44/mi) 126/134bpm [2108b/mi] 60cal
41) 0.62mi - 7:28(12:01/mi) 151/168bpm [1815b/mi] 59cal
42) 0.62mi - 9:17(14:56/mi) 134/156bpm [2001b/mi] 59cal
43) 0.45mi - 6:46(14:54/mi) 132/152bpm [1967b/mi] 46cal
6:29 7:05 6:52 6:37 8:07 9:43 6:40 7:31 6:00 7:48 9:03 6:33 8:51 6:31 8:13 9:01 8:02 8:10 7:33 7:16 8:36 11:55 7:19 9:26 7:02 8:32 9:43 6:53 8:58 7:53 8:04 9:01 9:46 8:32 8:50 7:38 9:30 10:00 7:53 10:24 7:28 9:17 6:46
Night-owl
Another brilliant marathon well done
geordiegirl
Fantastically run! Well done.
tipsku
Well done, marathon machine! Looking good - you'll get to 100.
jelly
Thanks guys! I’m still nursing my knee so it’s not an easy task at the moment!
NordRunner
Congratulations on the finish! Hope the knee is not too bad. What was your fancy dress? Embarrassing picture needed ;)
jelly
Sorry to disappoint you Steve but I wasn’t dressed up. I am looking at fancy dress for my 100th marathon if it’s going to be where I’d like it to be!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:45 10:45 10:45 128 90-148 1376 174 132-188 15/35
2.00 21:47 11:02 11:02 158 140-172 1744 165 84-176 23/33
3.00 33:44 11:56 11:56 154 135-177 1838 154 126-178 33/10
4.00 47:41 13:58 13:58 157 115-179 2192 153 84-176 15/35
5.00 59:19 11:38 11:38 166 151-181 1930 158 84-174 23/34
6.00 1:10:02 10:43 10:43 166 145-179 1778 162 84-176 34/5
7.00 1:23:44 13:42 13:42 148 124-175 2029 145 82-180 15/32
8.00 1:36:05 12:21 12:21 162 130-184 2001 152 86-178 25/35
9.00 1:47:31 11:26 11:26 149 123-167 1704 163 92-180 37/9
10.00 2:02:01 14:30 14:30 140 122-167 2030 140 120-178 15/31
11.00 2:14:24 12:23 12:23 149 123-173 1846 156 104-178 23/34
12.00 2:27:04 12:40 12:40 147 124-171 1861 152 112-180 35/7
13.00 2:39:55 12:51 12:51 150 129-173 1928 151 80-208 9/37
14.00 2:56:18 16:22 16:22 136 108-177 2226 143 104-182 29/25
15.00 3:10:12 13:54 13:54 145 131-169 2016 143 124-178 28/18
16.00 3:22:55 12:44 12:44 153 127-176 1947 152 126-180 23/26
17.00 3:37:04 14:08 14:08 145 116-175 2049 148 86-182 29/12
18.00 3:50:11 13:07 13:07 150 128-179 1968 149 86-182 12/38
19.00 4:02:46 12:35 12:35 148 127-172 1864 157 124-182 29/7
20.00 4:17:57 15:11 15:11 140 126-170 2125 137 84-178 11/33
21.00 4:31:47 13:50 13:50 142 109-166 1965 149 86-184 31/24
22.00 4:45:34 13:47 13:47 143 123-168 1971 146 120-182 19/18
23.00 4:59:52 14:18 14:18 138 119-163 1974 143 116-182 27/11
24.00 5:14:38 14:46 14:46 130 109-156 1919 142 88-182 14/31
25.00 5:29:38 15:00 15:00 131 119-156 1964 137 122-178 24/28
26.00 5:43:20 13:43 13:43 140 122-168 1919 144 86-182 23/16
26.55 5:51:30 8:10 14:50 132 115-152 1959 138 88-182 20/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.7% 15:41
    28 2.4% 13:58
    27 2.3% 15:11
    27 2.3% 11:58
    26 2.4% 12:19
    26 2.2% 14:25

  • Cadence Distribution

    149 avge / 208 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.8 174 14.7 2:37:33 10:43
    Walk 54.6 130 11.8 3:12:00 16:12
    Still 0.6 - - 1:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 42.48% More
    800m 4:45 9:33 45.79% More
    1km 5:56 9:34 47.58% More
    Mile 9:50 9:50 48.78% More
    5k 34:51 11:13 47.48% More
    5 miles 58:49 11:46 45.56% More
    10k 1:12:34 11:41 45.98% More
    10 miles 2:02:02 12:12 45.11% More
    Half 2:41:28 12:20 45.52% More
    20 miles 4:17:57 12:54 43.57% More
    Mara 5:45:54 13:12 42.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 44.14
    5km 36:10 11:38 45.76
    5M 59:53 11:59 44.75
    10km 1:15:24 12:08 44.24
    10M 2:04:51 12:29 44.09
    Half 2:46:14 12:41 43.84
    20M 4:20:19 13:01 43.17
    Mara 5:46:34 13:14 42.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,247 Fetchies!
Already a Fetchie? Sign in here