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Sun 4th Dec 2022 at 11:00am by Ness

Run > Race
  • Amazing
  • cold
  • Time
    46:18
  • Miles
    5.02
  • Min/mi
    9:13
  • Pacing
    97.3%
  • WAVA
    61.80
  • Stride(cm)
    99
  • Cals
    478
  • Cadence
    175
  • BPM
    141
  • %MHR
    76.4
  • B/mi
    1304
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Centurion Grand Prix. Loved it.
1) 1m - 9:25(9:25/m) 128/143bpm [1206b/mi] 94cal
2) 1m - 9:10(9:10/m) 145/153bpm [1329b/mi] 96cal
3) 1m - 9:14(9:14/m) 146/152bpm [1347b/mi] 95cal
4) 1m - 9:14(9:14/m) 146/151bpm [1349b/mi] 97cal
5) 1m - 9:04(9:04/m) 146/158bpm [1323b/mi] 94cal
6) 0.02m - 10(8:28/m) 158/158bpm [1336b/mi] 2cal
9:25 9:10 9:14 9:14 9:04 10
Sigh
Brilliant, well done Ness!
Ness
Thanks, Sigh! :)
EvilPixie
Fabulous!
Rosehip
Excellent! Well done 😀⭐️
Ness
Thanks 😊
minardi
medal
TBR (TheBeardRunner)
Ooh, looks scenic?
Ness
It's not too bad, TBR.
Mrs Jigs (Luverlylegs)
Great run! Well done 👏🏻 Xx
Velociraptor
Well done :) Splendid pace.
Ness
Thank you, both. Hope to see you in the new year. xx
Autumnleaves
Well done! Beautifully even splits!
Ness
Thanks 😊
Fenland Flier
Progressive race pace after Saturdays warm up mile. Ness, you are obviously in top form currently. Excellent running over the 2 days.
Ness
Thanks :)
JCB
Fantastic! Well done!
Ness
Thanks 😊

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 110 67-126 1018 172 88-178 3/1
0.50 4:40 2:21 9:24 129 123-134 1212 175 170-178 3/1
0.75 7:01 2:21 9:24 135 130-143 1269 174 172-178 5/3
1.00 9:25 2:24 9:36 135 131-141 1295 173 170-176 2/2
1.25 11:40 2:15 9:01 139 135-144 1252 175 172-178 3/4
1.50 13:56 2:17 9:06 144 136-152 1311 175 174-178 4/4
1.75 16:14 2:18 9:11 150 145-152 1377 174 172-178 4/3
2.00 18:35 2:21 9:23 147 143-152 1378 175 172-178 3/4
2.25 20:52 2:18 9:10 148 145-151 1357 176 172-180 2/3
2.50 23:11 2:18 9:13 147 141-151 1356 176 174-178 4/5
2.75 25:31 2:21 9:22 144 138-150 1350 174 172-178 1/3
3.00 27:49 2:17 9:09 147 144-152 1346 176 174-178 3/2
3.25 30:06 2:17 9:08 147 144-151 1343 176 170-178 3/2
3.50 32:24 2:18 9:13 146 144-151 1347 177 174-178 2/3
3.75 34:42 2:18 9:13 144 139-146 1328 175 172-178 3/3
4.00 37:03 2:20 9:22 147 142-150 1377 176 174-178 3/3
4.25 39:18 2:15 9:01 141 138-145 1272 178 174-180 3/2
4.50 41:35 2:17 9:06 146 142-153 1330 176 174-178 4/5
4.75 43:53 2:19 9:14 144 140-150 1331 177 174-180 3/6
5.00 46:06 2:13 8:53 151 143-158 1341 178 174-182 4/3
5.02 46:17 11 8:29 158 158-158 1340 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 5 46:14 9:13
    Walk 0.1 88 0 2 8:42
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 46.37% More
    800m 4:29 9:01 50.38% More
    1km 5:36 9:01 52.50% More
    Mile 9:03 9:03 55.08% More
    5k 28:30 9:11 61.15% More
    5 miles 46:02 9:12 61.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 61.60
    5km 27:35 8:53 63.20
    5M 46:06 9:13 61.80
    10km 58:18 9:23 61.23
    10M 1:37:28 9:45 60.44
    Half 2:10:28 9:58 59.02
    20M 3:26:02 10:18 58.94
    Mara 4:35:48 10:32 58.39

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