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Sat 12th Mar 2022 at 9:33am by LipGloss

Run > parkrun
  • Not good
  • showers
  • windy
  • Time
    32:18
  • Miles
    3.15
  • Min/mi
    10:15
  • Pacing
    94.3%
  • WAVA
    56.70
  • Stride(cm)
    87
  • Cals
    301
  • Cadence
    181
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1555
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

A brutal head wind on the top prom. Never seen so many walking it.

Split Summary
===
1) 1m - 10:39(10:39/m) 144/161bpm [1534b/mi] 95cal 5.63/0mph
2) 1m - 10:32(10:32/m) 155/160bpm [1631b/mi] 100cal 5.7/0mph
3) 1m - 9:48(9:48/m) 156/160bpm [1529b/mi] 94cal 6.12/0mph
4) 0.15m - 1:20(9:02/m) 158/162bpm [1427b/mi] 12cal 6.64/0mph
10:39 10:32 9:48 1:20
Ness
Nice running 👍
LazyDaisy
Well done!
LipGloss
Can you tell when we got shelter from the head wind :-O
Ness
Certainly can! 😉
Mandymoo
Well done

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 119 85-144 1258 189 186-192 1/0
0.25 2:36 1:17 10:16 141 137-143 1449 189 186-192 1/1
0.38 4:00 1:23 11:06 139 138-141 1542 186 184-188 0/0
0.50 5:17 1:18 10:23 142 137-146 1475 187 184-190 1/2
0.63 6:38 1:21 10:45 145 142-148 1560 185 182-188 1/1
0.75 7:59 1:21 10:44 155 149-161 1664 182 178-184 2/2
0.88 9:19 1:20 10:42 155 154-161 1659 181 180-182 0/2
1.00 10:38 1:19 10:35 156 154-157 1650 181 180-184 1/0
1.13 11:58 1:19 10:35 157 155-160 1660 180 178-184 1/0
1.25 13:19 1:22 10:54 156 153-158 1700 178 176-182 1/1
1.38 14:41 1:22 10:57 155 152-159 1698 179 176-182 0/1
1.50 16:03 1:22 10:56 156 154-159 1706 178 176-180 4/0
1.63 17:22 1:19 10:31 155 152-159 1630 177 168-180 1/2
1.75 18:37 1:15 9:59 154 151-157 1538 180 176-182 0/3
1.88 19:55 1:18 10:20 153 149-157 1582 179 176-182 1/2
2.00 21:10 1:15 10:01 153 150-157 1532 178 174-180 1/1
2.13 22:25 1:15 10:01 155 151-158 1552 178 176-180 1/1
2.25 23:40 1:15 10:00 155 152-159 1550 178 176-184 0/1
2.38 24:55 1:15 10:00 156 153-160 1560 179 174-182 0/1
2.50 26:09 1:15 9:56 157 152-160 1560 180 174-186 3/1
2.63 27:24 1:14 9:55 157 153-159 1556 180 178-182 1/0
2.75 28:37 1:13 9:44 156 154-158 1517 179 176-182 1/1
2.88 29:50 1:13 9:47 156 152-157 1526 179 174-182 1/0
3.00 30:58 1:08 9:04 155 153-157 1404 182 180-184 0/1
3.13 32:06 1:08 9:04 158 154-161 1434 184 180-188 1/1
3.15 32:17 11 8:59 161 160-162 1446 184 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 32:16 10:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 46.42% More
    800m 4:40 9:24 50.49% More
    1km 5:54 9:29 51.97% More
    Mile 9:40 9:40 53.44% More
    5k 31:49 10:14 56.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 54.78
    5km 31:50 10:15 56.72
    5M 53:02 10:36 55.69
    10km 1:06:58 10:47 55.28
    10M 1:51:35 11:10 54.82
    Half 2:29:06 11:23 53.66
    20M 3:54:48 11:44 53.81
    Mara 5:13:44 11:58 53.46
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