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Time
54:42
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Miles 6.10
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Min/mi 8:58
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Pacing
80.6%
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WAVA
61.83
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Stride(cm)
96
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Cals
513
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Cadence
186
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Asc(m)
267
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Hillscore
24
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Surface
Trail
Beckenham Trail 10k
Eddie said: Just go out and enjoy the pain! At least unlike an ultra it will be over within the hour! Try and build into and not get carried away with the first few kms! Even splits and feeling strong are the mantra of the day!
Hilly and muddy
Could I have worked harder? Yes, I probably could but this was my first 10k in YEARS and I was very aware of the need to not fall over.
Predicted 55mins so am pretty pleased with that.
3 laps
85/201 runners
15/80 female
5/28 FV45
Split Summary
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1) 1m - 8:52(8:52/m) 85cal 6.76/8.68mph
2) 1m - 8:28(8:28/m) 86cal 7.09/8.47mph
3) 1m - 9:26(9:26/m) 82cal 6.36/7.99mph
4) 1m - 8:38(8:38/m) 85cal 6.95/9.06mph
5) 1m - 9:46(9:46/m) 82cal 6.14/7.78mph
6) 1m - 8:45(8:45/m) 85cal 6.86/8.77mph
7) 0.1m - 47(8:07/m) 8cal 7.39/7.64mph
Eddie said: Just go out and enjoy the pain! At least unlike an ultra it will be over within the hour! Try and build into and not get carried away with the first few kms! Even splits and feeling strong are the mantra of the day!
Hilly and muddy
Could I have worked harder? Yes, I probably could but this was my first 10k in YEARS and I was very aware of the need to not fall over.
Predicted 55mins so am pretty pleased with that.
3 laps
85/201 runners
15/80 female
5/28 FV45
Split Summary
===
1) 1m - 8:52(8:52/m) 85cal 6.76/8.68mph
2) 1m - 8:28(8:28/m) 86cal 7.09/8.47mph
3) 1m - 9:26(9:26/m) 82cal 6.36/7.99mph
4) 1m - 8:38(8:38/m) 85cal 6.95/9.06mph
5) 1m - 9:46(9:46/m) 82cal 6.14/7.78mph
6) 1m - 8:45(8:45/m) 85cal 6.86/8.77mph
7) 0.1m - 47(8:07/m) 8cal 7.39/7.64mph
8:52 8:28 9:26 8:38 9:46 8:45 47
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That’s rather fabulous
Nice running. You deserve and afternoon of resting on the sofa
Now why would you say that, Dave?
Well run
Ha! I was hardly going to lap you now was I?!
And why not? Some men did (about 6 of them I think), one of them before I hit 5k!
Excellent work racing uninjured
Good one
Beautifully run 🏃♀️:)
Great time Bint. Well done given your last few weeks. x
That was well predicted and well run
Hard
Awesome