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Sun 23rd Oct 2016 at 10:00am by LazyDaisy

Run > Race
  • Time
    1:38:34
  • Miles
    10.09
  • Min/mi
    9:46
  • Pacing
    92.6%
  • WAVA
    64.01
  • Stride(cm)
    94
  • Cals
    948
  • Cadence
    175
  • BPM
    163
  • %MHR
    94
  • B/mi
    1589
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 142/152bpm 77cal 6.49/7.28mph
2) 1m - 9:18(9:18/m) 158/163bpm 90cal 6.45/6.72mph
3) 1m - 9:22(9:22/m) 163/166bpm 93cal 6.4/6.72mph
4) 1m - 9:41(9:41/m) 165/167bpm 96cal 6.2/6.55mph
5) 1m - 9:28(9:28/m) 166/168bpm 94cal 6.34/6.66mph
6) 1m - 9:39(9:39/m) 167/171bpm 96cal 6.22/6.62mph
7) 1m - 10:16(10:16/m) 166/169bpm 100cal 5.84/6.18mph
8) 1m - 10:08(10:08/m) 167/171bpm 98cal 5.92/6.39mph
9) 1m - 10:24(10:24/m) 168/172bpm 98cal 5.77/6.39mph
10) 1m - 10:18(10:18/m) 170/176bpm 99cal 5.82/6.55mph
11) 0.09m - 44(8:29/m) 175/177bpm 7cal 7.07/6.7mph
9:15 9:18 9:22 9:41 9:28 9:39 10:16 10:08 10:24 10:18 44
alpenrose
Well done! I hope you enjoyed it. :)
RRR-CAZ 🇬🇧
Well done :-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:08 133 79-148 1214 180 174-190 2/1
1.00 9:14 4:40 9:21 148 142-152 1383 178 170-184 4/1
1.50 13:54 4:40 9:20 156 151-159 1457 180 172-186 2/3
2.00 18:32 4:38 9:15 161 158-163 1490 178 172-184 3/2
2.50 23:14 4:42 9:23 163 160-166 1530 177 172-182 5/2
3.00 27:54 4:40 9:21 164 162-166 1533 178 172-186 5/5
3.50 32:39 4:45 9:30 165 164-166 1567 176 170-184 5/4
4.00 37:35 4:56 9:52 165 161-167 1628 174 166-182 5/7
4.50 42:17 4:42 9:25 166 163-168 1562 177 168-182 7/5
5.00 47:03 4:46 9:32 166 165-167 1582 175 168-182 3/4
5.50 51:55 4:52 9:43 167 165-168 1623 175 170-182 3/2
6.00 56:42 4:47 9:35 168 166-171 1609 176 166-188 1/2
6.50 1:01:54 5:11 10:23 166 163-169 1723 170 120-182 3/2
7.00 1:06:59 5:05 10:10 166 164-168 1688 173 124-182 2/2
7.50 1:12:14 5:15 10:30 166 160-169 1744 170 120-184 4/1
8.00 1:17:07 4:53 9:46 168 165-171 1642 175 118-184 0/3
8.50 1:22:29 5:22 10:44 166 164-170 1781 168 118-184 2/1
9.00 1:27:31 5:02 10:05 169 166-172 1703 176 122-186 1/2
9.50 1:32:49 5:18 10:36 170 167-172 1803 168 112-186 3/4
10.00 1:37:49 5:00 10:00 172 169-175 1719 173 116-186 3/3
10.08 1:38:29 40 8:38 175 174-176 1512 184 178-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 176 9.8 1:33:43 9:37
    Walk 4.8 120 0.3 4:46 14:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 48.56% More
    800m 4:32 9:07 55.70% More
    1km 5:40 9:07 57.57% More
    Mile 9:14 9:14 58.40% More
    5k 28:52 9:18 64.82% More
    5 miles 47:03 9:25 64.39% More
    10k 58:52 9:28 64.05% More
    10 miles 1:37:48 9:47 63.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 63.44
    5km 28:17 9:06 66.17
    5M 46:50 9:22 64.67
    10km 58:58 9:29 63.95
    10M 1:37:38 9:46 64.00
    Half 2:09:59 9:55 63.79
    20M 3:23:34 10:11 62.83
    Mara 4:31:01 10:21 61.87
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