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Sun 25th Apr 2010 at 9:00am by scoops

Run > General

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Time
3:34:03
Miles
26.64
Min/mi
8:02
Cals
3164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:15(9:15/m) - 115cal

2) - 1m - 8:16(8:16/m) - 119cal

3) - 1m - 7:44(7:44/m) - 119cal

4) - 1m - 8:04(8:04/m) - 120cal

5) - 1m - 7:54(7:54/m) - 119cal

6) - 1m - 8:14(8:14/m) - 120cal

7) - 1m - 8:10(8:10/m) - 119cal

8) - 1m - 7:54(7:54/m) - 120cal

9) - 1m - 8:01(8:01/m) - 120cal

10) - 1m - 7:54(7:54/m) - 120cal

11) - 1m - 7:53(7:53/m) - 120cal

12) - 1m - 7:52(7:52/m) - 120cal

13) - 1m - 7:50(7:50/m) - 120cal

14) - 1m - 7:51(7:51/m) - 120cal

15) - 1m - 7:42(7:42/m) - 121cal

16) - 1m - 8:13(8:13/m) - 113cal

17) - 1m - 7:53(7:53/m) - 120cal

18) - 1m - 7:55(7:55/m) - 120cal

19) - 1m - 8:02(8:02/m) - 127cal

20) - 1m - 7:50(7:50/m) - 126cal

21) - 1m - 7:59(7:59/m) - 120cal

22) - 1m - 8:01(8:01/m) - 120cal

23) - 1m - 8:08(8:08/m) - 119cal

24) - 1m - 8:09(8:09/m) - 122cal

25) - 1m - 7:49(7:49/m) - 88cal

26) - 1m - 8:16(8:16/m) - 120cal

27) - 0.65m - 5:15(8:04/m) - 77cal

Virgin London Marathon!!

9:15 8:16 7:44 8:04 7:54 8:14 8:10 7:54 8:01 7:54 7:53 7:52 7:50 7:51 7:42 8:13 7:53 7:55 8:02 7:50 7:59 8:01 8:08 8:09 7:49 8:16 5:15

	shop girl jules very well done Step.....whilst some of us were sore and stiff at the end you looked very cool, bet your chuffed
	Hey Jude Brilliant time Steph and such good splits -even at the end! Well done!
	dingdong* Great write up Steph but then again your time and splits speak for themselves. Brilliant result and thoroughly deserved. Pleased you thrashed the celebs as well
	swerver well done steph, brilliant time and well deserved, a sub 3.30 be on the cards next for you. when's the next one ?
	Old Man Great debut Scoops, well done
	Marts Stunning time. Great running and you can go back for the next 2 years as well:):)

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Sun 25th Apr 2010 at 9:00am by scoops

Run > General

Notes & Comments

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