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Sat 16th Nov 2024 at 9:21am by fetcheveryone

Walk > General
  • Time
    12:08:32
  • Miles
    34.94
  • Min/mi
    20:51
  • Stride(cm)
    71
  • Cadence
    109
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Amalgamated all my training entries for EfM. Total elapsed time was 14h31. The boy tapped out at 19 miles. Final five were a mixture of off-road and blister/leg pain.

1) 1mi - 18:04(18:04/mi) 97cal 54/58rpm 3.32/3.61mph
2) 1mi - 18:19(18:19/mi) 98cal 53/57rpm 3.27/3.55mph
3) 1mi - 18:38(18:38/mi) 98cal 53/57rpm 3.22/3.72mph
4) 1mi - 19:18(19:18/mi) 100cal 51/57rpm 3.11/3.67mph
5) 1mi - 18:20(18:20/mi) 98cal 53/59rpm 3.27/3.67mph
6) 1mi - 22:14(22:14/mi) 99cal 33/59rpm 2.7/3.61mph
7) 0.75mi - 13:29(18:01/mi) 74cal 5/116rpm 3.33/4.88mph

1) 1mi - 18:37(18:37/mi) 99cal 52/78rpm 3.22/4.97mph
2) 1mi - 18:20(18:20/mi) 97cal 53/57rpm 3.27/3.86mph
3) 1mi - 18:11(18:11/mi) 96cal 53/59rpm 3.3/3.72mph
4) 1mi - 22:02(22:02/mi) 96cal 42/56rpm 2.72/3.9mph
5) 1mi - 26:54(26:54/mi) 98cal 36/60rpm 2.23/3.67mph
6) 1mi - 19:53(19:53/mi) 97cal 49/57rpm 3.02/3.82mph
7) 1mi - 37:48(37:48/mi) 90cal 24/58rpm 1.59/3.97mph
8) 1mi - 26:54(26:54/mi) 97cal 37/57rpm 2.23/3.63mph
9) 1mi - 20:09(20:09/mi) 99cal 51/57rpm 2.98/3.59mph
10) 0.74mi - 20:25(27:38/mi) 71cal 36/56rpm 2.17/3.32mph

1) 1mi - 20:40(20:40/mi) 99cal 51/55rpm 2.9/3.28mph
2) 1mi - 21:43(21:43/mi) 98cal 47/56rpm 2.76/3.38mph
3) 1mi - 26:27(26:27/mi) 99cal 39/74rpm 2.27/3.4mph
4) 1mi - 32:51(32:51/mi) 95cal 29/63rpm 1.83/3.67mph
5) 1mi - 18:55(18:55/mi) 98cal 43/59rpm 3.17/3.72mph
6) 1mi - 17:20(17:20/mi) 96cal 55/58rpm 3.46/3.84mph
7) 1mi - 16:55(16:55/mi) 95cal 56/59rpm 3.55/3.8mph
8) 1mi - 17:04(17:04/mi) 96cal 56/79rpm 3.51/3.8mph
9) 1mi - 18:46(18:46/mi) 98cal 51/60rpm 3.2/3.8mph
10) 1mi - 17:19(17:19/mi) 97cal 55/60rpm 3.47/3.82mph
11) 1mi - 18:20(18:20/mi) 98cal 55/118rpm 3.27/3.61mph
12) 1mi - 19:08(19:08/mi) 97cal 50/58rpm 3.14/3.7mph
13) 1mi - 17:18(17:18/mi) 97cal 56/60rpm 3.47/3.72mph
14) 0.8mi - 14:40(18:20/mi) 78cal 54/60rpm 3.27/3.63mph

1) 1mi - 19:51(19:51/mi) 97cal 50/59rpm 3.02/3.59mph
2) 1mi - 21:26(21:26/mi) 97cal 46/59rpm 2.8/3.7mph
3) 1mi - 21:06(21:06/mi) 98cal 50/59rpm 2.84/3.61mph
4) 1mi - 19:11(19:11/mi) 98cal 54/59rpm 3.13/3.42mph
5) 1mi - 21:20(21:20/mi) 98cal 50/63rpm 2.81/3.86mph
6) 1mi - 18:25(18:25/mi) 92cal 39/59rpm 3.26/24.11mph
7) 0.02mi - 3(2:33/mi) 1cal 23.57/19.04mph
Angus Clydesdale
Chapeau mon brave. 🎩
AndyJ57
Well done 👏
Shaker
👍

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 18:04 18:04 +1 18:04 110 104-116 31/16
2.00 36:23 18:19 18:19 109 102-114 22/20
3.00 55:00 18:38 18:38 108 96-114 9/24
4.00 1:14:19 19:18 19:18 108 90-114 11/31
5.00 1:32:39 18:21 18:21 109 98-118 13/18
6.00 1:50:36 17:56 17:56 109 90-116 37/19
7.00 2:09:21 18:45 18:45 111 104-118 11/25
8.00 2:27:39 18:18 18:18 108 96-114 21/15
9.00 2:45:46 18:07 18:07 109 86-116 15/18
10.00 3:09:22 23:37 23:37 108 84-112 21/17
11.00 3:34:50 25:28 25:28 107 92-114 28/17
12.00 3:54:35 19:45 19:45 109 100-116 19/10
13.00 4:32:20 37:45 37:45 109 96-114 6/25
14.00 4:59:36 27:15 27:15 106 98-114 19/19
15.00 5:20:23 20:47 20:47 105 84-112 17/12
16.00 5:45:48 25:25 25:25 104 94-110 25/12
17.00 6:06:34 20:45 20:45 105 96-112 22/24
18.00 6:33:52 27:18 27:18 103 86-148 19/17
19.00 6:57:06 23:14 23:14 103 96-126 23/24
20.00 7:27:13 30:07 30:07 110 90-118 31/5
21.00 7:44:37 17:24 17:24 113 98-118 10/13
22.00 8:01:47 17:09 17:09 113 100-118 22/13
23.00 8:18:30 16:44 16:44 114 110-118 15/33
24.00 8:36:26 17:55 17:55 112 90-118 28/10
25.00 8:54:36 18:11 18:11 112 96-118 44/7
26.00 9:12:35 17:59 17:59 110 100-118 20/19
27.00 9:31:21 18:46 18:46 113 110-236 14/49
28.00 9:49:15 17:54 17:54 112 90-118 31/17
29.00 10:07:12 17:57 17:57 112 102-118 35/29
30.00 10:26:11 18:59 18:59 110 96-114 24/43
31.00 10:48:01 21:50 21:50 111 96-118 16/40
32.00 11:09:12 21:10 21:10 107 92-118 24/18
33.00 11:28:35 19:24 19:24 109 100-114 39/18
34.00 11:49:55 21:20 21:20 111 98-116 12/41
34.94 12:08:32 18:37 19:47 111 102-118 34/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.8% 18:14
    40 1.7% 18:12
    33 1.4% 29:49
    33 4.1% 18:33
    28 5.4% 18:22
    27 5.1% 20:18

  • Cadence Distribution

    109 avge / 236 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:12 16:30 More
    1km 10:17 16:33 More
    Mile 16:43 16:43 More
    5k 52:52 17:01 More
    5 miles 1:27:13 17:27 More
    10k 1:49:02 17:33 More
    10 miles 2:58:49 17:53 More
    Half 4:03:17 18:34 More
    20 miles 6:48:46 20:26 More
    Mara 9:15:36 21:12 More
    50k 10:49:09 20:54 More

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