Shaker

M65
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STATUS Nursing Plantar Fasciitis

About Me
2022.
I was a late starter and began running very casually at 53. Ran my first Half Marathon at 59 and my first Marathon this year at 64! But still getting faster!!
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My parkrun
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Recent Training
8th May
Cool Down 0.6mi 9:53
8th May
Easy 7.5mi 1:24:08
6th May
Cool Down 0.7mi 11:13
6th May
General 3.1mi 29:43
5th May
General 0mi 3:55
Planned Races
F’Laps 6th Jul
12 Month Benchmarks Run Bike
Mile 7:42 3:48
5k 25:36 12:54
5mi 41:51 29:43
10k 53:37 43:39
10mi 1:33:33 1:20:51
Half 2:02:15 2:10:23
20mi 3:29:53 0
Mara 4:45:09 0
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2024 Targets Set your targets
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