Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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0.2mi ,
4:26
Walk - General
Birding Kandal Province Location 4 (Wat) 1) 0.28km - 4:26(16:07/km) 55/65bpm [886b/km] 16cal 31/100rpm
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0.9mi ,
19:11
Walk - General
Birding Kandal Province Location 3 1) 1km - 14:48(14:48/km) 60/75bpm [888b/km] 64cal 37/79rpm 2) 0.36km - 4:23(12:07/km) 58/83bpm [703b/km] 18cal 34/55rpm
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0.1mi ,
2:34
Walk - General
Birding Kandal Province Location 2b 1) 0.13km - 2:34(20:19/km) 60/76bpm [1219b/km] 9cal 16/77rpm
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0.1mi ,
1:30
Walk - General
Birding Kandal Province Location 2 1) 0.09km - 1:30(16:28/km) 52/75bpm [856b/km] 6cal 22/97rpm
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0.3mi ,
9:01
Walk - General
Birding Kandal Province Location 1 1) 0.48km - 9:01(18:49/km) 55/66bpm [1035b/km] 35cal 27/100rpm
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0mi ,
56:00
Cross - Other
Included Foam Rolling 1) 0km - 56:00(0/km) 70/107bpm [INFb/km] 152cal
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0.9mi ,
16:06
Walk - Cool Down
1) 1km - 10:22(10:22/km) 107/123bpm [1110b/km] 68cal 60/83rpm 2) 0.44km - 5:44(13:02/km) 93/104bpm [1212b/km] 28cal 40/55rpm
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3.1mi ,
28:58
Run - General
1) 1km - 5:59(5:59/km) 125/139bpm [748b/km] 59cal 2) 1km - 5:47(5:47/km) 136/141bpm [786b/km] 63cal 3) 1km - 5:46(5:46/km) 139/142bpm [801b/km] 64cal 4) 1km - 5:48(5:48/km) 142/147bpm [823b/km] 66cal 5) 1km - 5:32(5:32/km) 148/159bpm [818b/km] 66cal 6) 0.03km - 7(4:30/km) 152/152bpm [684b/km] 1cal
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0mi ,
55:00
Cross - Other
1) 0km - 55:00(0/km) 70/109bpm [INFb/km] 141cal
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0.9mi ,
13:33
Walk - Cool Down
1) 1km - 7:49(7:49/km) 136/142bpm [1062b/km] 78cal 80/85rpm 2) 0.45km - 5:45(12:49/km) 99/126bpm [1269b/km] 27cal 37/61rpm
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3.7mi ,
33:40
Run - General
1) 1km - 6:04(6:04/km) 122/138bpm [740b/km] 59cal 2) 1km - 5:40(5:40/km) 136/140bpm [771b/km] 61cal 3) 1km - 5:35(5:35/km) 141/147bpm [787b/km] 63cal 4) 1km - 5:20(5:20/km) 149/155bpm [794b/km] 64cal 5) 1km - 5:30(5:30/km) 151/158bpm [831b/km] 68cal 6) 1km - 5:31(5:30/km) 155/158bpm [852b/km] 71cal
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0mi ,
1:07:00
Cross - Other
1) 0km - 1:07:00(0/km) 70/112bpm [INFb/km] 178cal
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0.6mi ,
10:19
Walk - Cool Down
1) 0.91km - 10:19(11:23/km) 102/118bpm [1161b/km] 62cal 58/82rpm
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6.2mi ,
1:03:40
Run - Easy
1) 1km - 6:30(6:30/km) 113/127bpm [735b/km] 57cal 2) 1km - 6:21(6:21/km) 125/129bpm [794b/km] 64cal 3) 1km - 6:23(6:23/km) 127/134bpm [810b/km] 64cal 4) 1km - 6:16(6:16/km) 127/132bpm [796b/km] 63cal 5) 1km - 6:47(6:47/km) 126/132bpm [854b/km] 66cal 6) 1km - 6:35(6:35/km) 129/134bpm [849b/km] 64cal 7) 1km - 5:37(5:37/km) 133/139bpm [748b/km] 57cal 8) 1km - 6:27(6:27/km) 132/136bpm [851b/km] 64cal 9) 1km - 6:08(6:08/km) 136/142bpm [833b/km] 62cal 10) 1km - 6:33(6:33/km) 139/147bpm [911b/km] 70cal 11) 0.01km - 3(5:10/km) 147/148bpm [761b/km]
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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0.8mi ,
13:22
Walk - Cool Down
1) 1km - 9:34(9:34/km) 116/126bpm [1109b/km] 71cal 68/83rpm 2) 0.28km - 3:49(13:47/km) 87/99bpm [1199b/km] 17cal 49/60rpm
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3.2mi ,
30:27
Run - General
Tried with only limited success to keep heart rate out of the red. Finished with 100 m of Strides 1) 1km - 5:56(5:56/km) 124/146bpm [736b/km] 59cal 2) 1km - 5:46(5:46/km) 140/145bpm [807b/km] 64cal 3) 1km - 5:50(5:50/km) 143/146bpm [834b/km] 66cal 4) 1km - 6:08(6:08/km) 143/148bpm [876b/km] 69cal 5) 1km - 6:15(6:15/km) 143/151bpm [893b/km] 70cal 6) 0.1km - 33(5:30/km) 155/161bpm [852b/km] 7cal
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0mi ,
50:00
Cross - Other
1) 0km - 50:00(0/km) 74/130bpm [INFb/km] 162cal
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0mi ,
1:12:47
Cross - Other
1) 0km - 1:12:47(0/km) 68/103bpm [INFb/km] 185cal
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0.7mi ,
12:11
Walk - Cool Down
1) 1km - 10:28(10:28/km) 119/136bpm [1245b/km] 90cal 72/82rpm 2) 0.15km - 1:43(11:07/km) 109/115bpm [1212b/km] 14cal 76/81rpm
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6.9mi ,
1:07:37
Run - General
1) 1km - 6:21(6:21/km) 116/133bpm [737b/km] 59cal 2) 1km - 6:13(6:13/km) 127/130bpm [790b/km] 62cal 3) 1km - 5:54(5:54/km) 131/136bpm [773b/km] 62cal 4) 1km - 6:12(6:12/km) 134/140bpm [830b/km] 65cal 5) 1km - 6:08(6:08/km) 136/139bpm [834b/km] 65cal 6) 1km - 6:04(6:04/km) 136/143bpm [824b/km] 64cal 7) 1km - 6:20(6:20/km) 138/144bpm [873b/km] 68cal 8) 1km - 5:58(5:58/km) 144/149bpm [860b/km] 68cal 9) 1km - 5:47(5:47/km) 149/155bpm [862b/km] 69cal 10) 1km - 6:15(6:15/km) 145/151bpm [906b/km] 72cal 11) 1km - 5:47(5:47/km) 153/161bpm [884b/km] 72cal 12) 0.1km - 38(6:35/km) 162/167bpm [1065b/km] 8cal
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0mi ,
1:01:01
Cross - Other
1) 0km - 1:01:01(0/km) 70/104bpm [INFb/km] 170cal
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0.4mi ,
10:06
Walk - General
1) 0.69km - 10:06(14:35/km) 65/76bpm [947b/km] 43cal 38/117rpm
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0.3mi ,
7:06
Walk - General
1) 0.44km - 7:06(16:09/km) 61/69bpm [985b/km] 28cal 32/57rpm
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0.7mi ,
10:20
Walk - Cool Down
1) 1km - 9:03(9:03/km) 114/126bpm [1031b/km] 66cal 71/116rpm 2) 0.12km - 1:17(10:54/km) 104/107bpm [1133b/km] 6cal 69/79rpm
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3.3mi ,
33:31
Run - Easy
Easy Run. Finished with 2 x 100 metres Strides 1) 1km - 6:52(6:52/km) 115/131bpm [790b/km] 62cal 2) 1km - 6:11(6:11/km) 129/133bpm [797b/km] 64cal 3) 1km - 6:08(6:08/km) 131/136bpm [803b/km] 65cal 4) 1km - 6:18(6:18/km) 133/137bpm [838b/km] 67cal 5) 1km - 6:35(6:35/km) 136/143bpm [896b/km] 69cal 6) 0.26km - 1:26(5:29/km) 144/149bpm [789b/km] 15cal
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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0.7mi ,
17:40
Walk - General
1) 1km - 16:05(16:05/km) 67/75bpm [1078b/km] 66cal 36/75rpm 2) 0.08km - 1:35(20:43/km) 74/77bpm [1533b/km] 6cal 10/67rpm
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14.6mi ,
1:35:14
Bike - General
1) 5km - 18:20(3:40/km) 114/157bpm [418b/km] 142cal 2) 5km - 18:51(3:46/km) 107/122bpm [403b/km] 110cal 3) 5km - 23:12(4:38/km) 103/134bpm [478b/km] 119cal 4) 5km - 22:07(4:25/km) 111/158bpm [491b/km] 135cal 5) 3.56km - 12:44(3:34/km) 120/146bpm [429b/km] 88cal
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0.1mi ,
6:02
Swim - General
1) 0.15km - 6:02(39:27/km) 83/114bpm [3275b/km] 28cal
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0.4mi ,
9:42
Walk - General
1) 0.59km - 9:42(16:29/km) 76/91bpm [1253b/km] 39cal 29/93rpm
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0mi ,
47:11
Cross - Other
1) 0km - 47:11(0/km) 73/119bpm [INFb/km] 135cal
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0.7mi ,
10:34
Walk - Cool Down
1) 1km - 9:32(9:32/km) 125/134bpm [1191b/km] 91cal 74/88rpm 2) 0.08km - 1:02(13:20/km) 118/124bpm [1574b/km] 9cal 72/79rpm
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3.1mi ,
29:44
Run - General
1) 1km - 6:16(6:16/km) 118/134bpm [740b/km] 60cal 2) 1km - 6:04(6:04/km) 136/141bpm [825b/km] 67cal 3) 1km - 6:09(6:09/km) 134/144bpm [824b/km] 66cal 4) 1km - 5:54(5:54/km) 144/149bpm [849b/km] 69cal 5) 1km - 5:20(5:20/km) 155/159bpm [825b/km] 70cal 6) 0.01km - 2(3:54/km) 159/159bpm [621b/km]
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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0mi ,
44:01
Cross - Other
1) 0km - 44:01(0/km) 69/117bpm [INFb/km] 127cal
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0.7mi ,
10:36
Walk - Cool Down
1) 1km - 9:56(9:56/km) 131/141bpm [1300b/km] 95cal 73/83rpm 2) 0.05km - 40(12:36/km) 118/120bpm [1487b/km] 6cal 62/82rpm
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6.9mi ,
1:10:20
Run - Easy
Very Hot and Humid. 29 c when I started real feel 37 c. Around 33 c when I finished real feel around 42 c🥵 1) 1km - 5:58(5:58/km) 121/132bpm [722b/km] 59cal 2) 1km - 6:33(6:33/km) 131/134bpm [859b/km] 69cal 3) 1km - 6:11(6:11/km) 135/143bpm [835b/km] 67cal 4) 1km - 6:25(6:25/km) 139/144bpm [893b/km] 71cal 5) 1km - 6:24(6:24/km) 141/146bpm [902b/km] 72cal 6) 1km - 6:47(6:47/km) 137/146bpm [930b/km] 70cal 7) 1km - 6:39(6:39/km) 143/149bpm [951b/km] 74cal 8) 1km - 6:27(6:27/km) 147/151bpm [949b/km] 76cal 9) 1km - 6:02(6:02/km) 149/155bpm [899b/km] 73cal 10) 1km - 6:33(6:33/km) 152/163bpm [994b/km] 81cal 11) 1km - 6:12(6:12/km) 152/169bpm [943b/km] 75cal 12) 0.02km - 7(5:31/km) 164/165bpm [904b/km] 1cal
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0mi ,
1:00:02
Cross - Other
1) 0km - 1:00:02(0/km) 70/113bpm [INFb/km] 168cal
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0mi ,
3:55
Swim - General
GPS threw a wobbly and this was actually 4 lengths of a pool and approximately 64 m. Originally recorded by Garmin as 0.16 km but I reduced it to 64 m. 1) 0.16km - 3:55(24:31/km) 77/101bpm [1888b/km] 17cal
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0.7mi ,
11:13
Walk - Cool Down
1) 1km - 10:17(10:17/km) 113/141bpm [1162b/km] 75cal 73/82rpm 2) 0.07km - 56(12:36/km) 101/106bpm [1272b/km] 4cal 68/80rpm
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3.1mi ,
29:43
Run - General
1) 1km - 6:22(6:22/km) 122/134bpm [776b/km] 62cal 2) 1km - 5:48(5:48/km) 135/139bpm [784b/km] 63cal 3) 1km - 5:56(5:56/km) 137/141bpm [813b/km] 65cal 4) 1km - 5:52(5:52/km) 140/144bpm [822b/km] 66cal 5) 1km - 5:37(5:37/km) 145/153bpm [814b/km] 66cal 6) 0.03km - 8(4:45/km) 152/153bpm [721b/km] 1cal
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-
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0.6mi ,
9:53
Walk - Cool Down
1) 1km - 9:51(9:51/km) 105/115bpm [1034b/km] 65cal 71/85rpm 2) 0km - 2(46:17/km) 92/92bpm [4258b/km]
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7.5mi ,
1:24:08
Run - Easy
Focused on keeping my heart rate down 1) 1km - 6:32(6:32/km) 117/128bpm [765b/km] 63cal 2) 1km - 6:39(6:39/km) 125/130bpm [830b/km] 67cal 3) 1km - 6:35(6:35/km) 124/132bpm [815b/km] 66cal 4) 1km - 6:38(6:38/km) 127/134bpm [843b/km] 67cal 5) 1km - 6:40(6:40/km) 128/131bpm [853b/km] 66cal 6) 1km - 7:25(7:25/km) 121/130bpm [898b/km] 64cal 7) 1km - 7:13(7:13/km) 123/130bpm [887b/km] 66cal 8) 1km - 7:17(7:17/km) 124/129bpm [903b/km] 66cal 9) 1km - 7:26(7:26/km) 124/131bpm [921b/km] 62cal 10) 1km - 7:19(7:19/km) 124/130bpm [906b/km] 66cal 11) 1km - 7:06(7:06/km) 127/131bpm [902b/km] 65cal 12) 1km - 7:14(7:14/km) 129/134bpm [933b/km] 68cal 13) 0.01km - 5(7:03/km) 126/127bpm [889b/km]
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