Mon 22nd Apr 2024 at 6:33am by Shaker

Run > General

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Time
1:07:37
Miles
6.90
Min/mi
9:48
Pacing
55.7%
WAVA
56.79
Stride(cm)
98
Cals
734
Cadence
167
BPM
137
%MHR
80
B/mi
1341
Asc(m)
746
Hillscore
51
Surface
Road

Notes & Comments

1) 1km - 6:21(6:21/km) 116/133bpm [737b/km] 59cal
2) 1km - 6:13(6:13/km) 127/130bpm [790b/km] 62cal
3) 1km - 5:54(5:54/km) 131/136bpm [773b/km] 62cal
4) 1km - 6:12(6:12/km) 134/140bpm [830b/km] 65cal
5) 1km - 6:08(6:08/km) 136/139bpm [834b/km] 65cal
6) 1km - 6:04(6:04/km) 136/143bpm [824b/km] 64cal
7) 1km - 6:20(6:20/km) 138/144bpm [873b/km] 68cal
8) 1km - 5:58(5:58/km) 144/149bpm [860b/km] 68cal
9) 1km - 5:47(5:47/km) 149/155bpm [862b/km] 69cal
10) 1km - 6:15(6:15/km) 145/151bpm [906b/km] 72cal
11) 1km - 5:47(5:47/km) 153/161bpm [884b/km] 72cal
12) 0.1km - 38(6:35/km) 162/167bpm [1065b/km] 8cal

6:21 6:13 5:54 6:12 6:08 6:04 6:20 5:58 5:47 6:15 5:47 38

Pin Map

0mi in 0

Pace

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	102 76-119	1149	161 156-166	41/47
0.50	5:12	2:24	9:34	123 118-128	1177	167 164-170	28/10
0.75	7:36	2:24	9:35	127 122-132	1217	167 164-170	7/50
1.00	10:10	2:33	10:14	127 124-130	1299	167 164-170	24/10
1.25	12:38	2:28	9:54	128 125-130	1267	167 164-170	27/8
1.50	15:04	2:25	9:42	131 128-133	1270	167 164-170	24/16
1.75	17:24	2:21	9:23	131 128-134	1230	166 164-170	13/20
2.00	19:49	2:25	9:40	135 130-140	1306	168 166-172	11/27
2.25	22:19	2:30	10:00	132 129-135	1319	168 164-172	38/18
2.50	24:48	2:29	9:57	134 131-137	1332	169 166-172	32/17
2.75	27:14	2:26	9:43	135 132-138	1311	168 164-170	31/33
3.00	29:44	2:30	9:59	137 134-138	1367	167 164-170	34/24
3.25	32:11	2:27	9:48	138 131-142	1352	166 164-168	9/31
3.50	37:30	5:19 +2:54	21:17	128 91-142	2724	166 162-170	27/35
3.75	40:00	2:30	9:59	137 131-139	1368	167 164-170	37/18
4.00	42:35	2:36	10:23	139 136-143	1442	167 164-174	29/32
4.25	45:21	2:46 +16	11:02	137 129-143	1513	161 86-170	18/24
4.50	48:04	2:43	10:50	139 135-142	1507	167 164-170	13/1
4.75	50:19	2:15	8:59	146 141-149	1312	172 168-176	91/63
5.00	52:35	2:16	9:06	145 142-148	1319	169 166-172	19/53
5.25	54:52	2:17	9:06	149 143-153	1356	170 166-176	45/9
5.50	57:15	2:23	9:33	152 148-155	1452	171 166-174	22/71
5.75	59:42	2:27	9:47	147 144-151	1439	169 164-174	53/10
6.00	1:02:06	2:24	9:38	145 141-147	1396	169 166-172	31/65
6.25	1:04:45	2:39	10:36	142 136-146	1506	168 162-172	17/7
6.50	1:07:11	2:26	9:42	150 147-152	1456	169 166-172	18/33
6.75	1:09:26	2:15	9:02	155 149-159	1400	169 166-172	22/31
6.90	1:10:49	1:23	9:29	161 158-166	1527	170 158-174	13/10

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 746m, Range 160m, Flat prediction 1:07:37

Elevation Graph

Biggest Climbs (m)	Min/mi
122 21.7%	10:13
61 21.3%	9:13
44 43.0%	10:20
33 22.7%	9:33
33 11.1%	9:51
29 7.6%	10:13
See your biggest climbs

Cadence

167 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	167	6.9	1:07:31	10:16
Walk	0.2	86	0	7	13:42
Still	0.0	-	-	1	-
Pause	4.3	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	45.60%	More
800m	4:13	8:29	52.40%	More
1km	5:20	8:35	54.05%	More
Mile	9:07	9:07	53.85%	More
5k	30:21	9:46	55.15%	More
5 miles	51:56	10:23	52.81%	More
10k	1:03:48	10:16	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	70.11
5km	26:29	8:31	63.21
5M	46:19	9:16	59.22
10km	59:47	9:37	57.45
10M	1:44:33	10:27	54.49
Half	2:23:33	10:57	52.19
20M	3:55:57	11:48	50.32
Mara	5:24:00	12:22	48.86

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