Sat 20th Apr 2024 at 9:07am by Bintmcskint
Run > Long Run
-
Time
3:25:20
-
Miles
15.49
-
Min/mi
13:15
-
Pacing
17.9%
-
WAVA
46.32
-
Stride(cm)
73
-
Cals
1160
-
Cadence
167
-
Asc(m)
727
-
Hillscore
70
-
Surface
Trail
Notes & Comments
9 comments
Magical mystery tour running and so much fun
Chose to walk through fields of cows and sheep with lambs because a) I didn’t want to alarm them and b) I wanted to take pictures, say hello to all of them and get my fill of the lamb-y cuteness.
Also saw a field full of chickens and goats with loads of kids
Coffee at Cadence for the first time in a while
This was such a good run.
I had no planned route or mileage
Aim was just to be outside moving and having fun
Mission accomplished
Lots of twisty tiny trails in the woods
I was expecting to feel lumpen and sore but my body actually felt the best it has in quite some time.
Happy 😊
1) 1mi - 12:34(12:34/mi) 69cal 4.77/6.85mph
2) 1mi - 12:32(12:32/mi) 81cal 4.79/6.05mph
3) 1mi - 13:17(13:17/mi) 67cal 4.51/6.8mph
4) 1mi - 14:59(14:59/mi) 73cal 4/5.91mph
5) 1mi - 11:22(11:22/mi) 85cal 5.28/6.78mph
6) 1mi - 14:04(14:04/mi) 68cal 4.27/6.12mph
7) 1mi - 11:59(11:59/mi) 74cal 5/5.82mph
8) 1mi - 15:26(15:26/mi) 67cal 3.89/6.12mph
9) 1mi - 11:33(11:33/mi) 82cal 5.19/6.12mph
10) 1mi - 13:26(13:26/mi) 75cal 4.46/6.05mph
11) 1mi - 14:13(14:13/mi) 76cal 4.22/5.89mph
12) 1mi - 14:25(14:25/mi) 68cal 4.16/5.7mph
13) 1mi - 15:46(15:46/mi) 64cal 3.81/6.07mph
14) 1mi - 12:57(12:57/mi) 84cal 4.63/5.74mph
15) 1mi - 11:43(11:43/mi) 84cal 5.12/5.76mph
16) 0.49mi - 5:03(10:24/mi) 43cal 5.77/6.05mph
12:34 12:32 13:17 14:59 11:22 14:04 11:59 15:26 11:33 13:26 14:13 14:25 15:46 12:57 11:43 5:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:02 |
6:02 +10
|
12:04 |
171 122-178 |
31/10 |
| 1.00 |
12:45 |
6:43 |
13:25 |
171 122-182 |
40/6 |
| 1.50 |
18:58 |
6:14 |
12:27 |
167 122-180 |
30/16 |
| 2.00 |
25:17 |
6:18 |
12:37 |
161 122-182 |
26/25 |
| 2.50 |
31:47 |
6:31 +24
|
13:01 |
169 122-184 |
20/26 |
| 3.00 |
39:29 |
7:41 +31
|
15:23 |
160 122-180 |
29/14 |
| 3.50 |
50:38 |
11:09 +2:02
|
22:18 |
154 108-176 |
61/0 |
| 4.00 |
56:48 |
6:10 +18
|
12:20 |
174 122-178 |
33/19 |
| 4.50 |
1:02:37 |
5:50 +27
|
11:40 |
171 122-180 |
0/72 |
| 5.00 |
1:09:26 |
6:48 +50
|
13:37 |
170 114-182 |
20/31 |
| 5.50 |
1:16:35 |
7:09 +22
|
14:18 |
165 118-180 |
27/33 |
| 6.00 |
1:24:35 |
8:00 +42
|
15:59 |
171 122-182 |
48/1 |
| 6.50 |
1:34:23 |
9:48 +3:34
|
19:36 |
169 122-180 |
24/33 |
| 7.00 |
1:40:21 |
5:58 +12
|
11:56 |
175 122-180 |
0/58 |
| 7.50 |
1:47:14 |
6:54 +46
|
13:47 |
175 126-186 |
13/34 |
| 8.00 |
1:58:23 |
11:09 +1:51
|
22:18 |
158 122-180 |
34/3 |
| 8.50 |
2:04:48 |
6:25 +22
|
12:50 |
175 122-182 |
35/2 |
| 9.00 |
2:10:18 |
5:30 |
11:01 |
178 174-182 |
5/67 |
| 9.50 |
2:32:41 |
22:23 +15:35
|
44:46 |
161 118-180 |
5/64 |
| 10.00 |
2:39:20 |
6:39 |
13:17 |
169 122-182 |
46/1 |
| 10.50 |
2:47:17 |
7:57 +1:37
|
15:54 |
163 114-178 |
26/27 |
| 11.00 |
2:55:50 |
8:33 +41
|
17:07 |
158 118-182 |
35/21 |
| 11.50 |
3:03:41 |
7:51 |
15:41 |
163 120-178 |
46/0 |
| 12.00 |
3:12:20 |
8:39 +2:07
|
17:19 |
170 122-180 |
26/1 |
| 12.50 |
3:20:06 |
7:46 |
15:32 |
160 122-178 |
12/52 |
| 13.00 |
3:28:07 |
8:01 |
16:02 |
163 122-178 |
22/28 |
| 13.50 |
3:35:17 |
7:10 |
14:20 |
161 110-180 |
53/0 |
| 14.00 |
3:41:04 |
5:47 |
11:34 |
177 172-180 |
60/21 |
| 14.50 |
3:47:03 |
5:59 |
11:58 |
176 172-180 |
11/36 |
| 15.00 |
3:53:31 |
6:29 +45
|
12:57 |
175 126-180 |
1/73 |
| 15.49 |
3:58:37 |
5:06 +2
|
10:30 |
178 160-182 |
0/61 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
136 8.2% |
16:51
|
|
109 7.0% |
18:21
|
|
88 9.5% |
21:31
|
|
79 7.2% |
21:02
|
|
71 8.2% |
15:47
|
|
66 5.4% |
13:27
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
75.4 |
174 |
14.1 |
2:56:02 |
13:34 |
| Walk |
18.3 |
123 |
1.3 |
46:32 |
34:45 |
| Still |
0.0 |
- |
- |
4 |
- |
| Pause |
6.3 |
- |
- |
15:59 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:10 |
40.94% |
More |
| 800m |
5:11 |
10:25 |
44.91% |
More |
| 1km |
6:33 |
10:32 |
46.15% |
More |
| Mile |
11:28 |
11:28 |
44.56% |
More |
| 5k |
40:42 |
13:06 |
43.84% |
More |
| 5 miles |
1:09:24 |
13:53 |
42.04% |
More |
| 10k |
1:27:57 |
14:09 |
41.58% |
More |
| 10 miles |
2:39:17 |
15:56 |
37.92% |
More |
| Half |
3:28:05 |
15:53 |
38.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:15 |
11:15 |
45.39 |
| 5km |
37:24 |
12:02 |
47.71 |
| 5M |
1:01:56 |
12:23 |
47.11 |
| 10km |
1:17:59 |
12:33 |
46.89 |
| 10M |
2:09:07 |
12:55 |
46.78 |
| Half |
2:51:55 |
13:07 |
45.94 |
| 20M |
4:29:13 |
13:28 |
46.30 |
| Mara |
5:58:26 |
13:41 |
46.15 |
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Awaits notes
Hope it was a good un 👍
Yes - hope that was fun x
If it’s a Saturday, it must be a long one.
Looks good 👍
Quality Saturday!
Oh good news
Sounds like a lovely day out.
Lovely going