You can still access the old version of this page.
Sat 14th Jan 2023 at 12:18am by Sam Jelfs
Run > General
- Follow User
- 0 👍
-
Time
19:17:40
-
Miles 87.67
-
Min/mi 13:12
-
Pacing
45%
-
WAVA
49.32
-
Stride(cm)
82
-
Cals
10937
-
Cadence
148
-
BPM
129
-
%MHR
75.4
-
B/mi 1701
-
Asc(m)
2644
-
Hillscore
189
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:08(6:08/km) 124/148bpm [761b/km] 74cal
2) 1km - 5:28(5:28/km) 128/139bpm [699b/km] 72cal
3) 1km - 7:56(7:56/km) 137/148bpm [1087b/km] 102cal
4) 1km - 6:26(6:26/km) 138/155bpm [889b/km] 86cal
5) 1km - 5:20(5:20/km) 131/141bpm [699b/km] 66cal
6) 1km - 5:58(5:58/km) 133/143bpm [794b/km] 75cal
7) 1km - 5:42(5:42/km) 137/140bpm [781b/km] 77cal
8) 1km - 5:51(5:51/km) 140/143bpm [819b/km] 81cal
9) 1km - 6:09(6:09/km) 126/138bpm [775b/km] 66cal
10) 1km - 6:57(6:57/km) 125/136bpm [870b/km] 79cal
11) 1km - 6:32(6:32/km) 120/131bpm [783b/km] 73cal
12) 1km - 8:17(8:17/km) 118/137bpm [978b/km] 72cal
13) 1km - 6:45(6:45/km) 127/140bpm [858b/km] 74cal
14) 1km - 6:00(6:00/km) 133/140bpm [797b/km] 78cal
15) 1km - 6:07(6:07/km) 130/136bpm [794b/km] 69cal
16) 1km - 5:40(5:40/km) 131/138bpm [742b/km] 69cal
17) 1km - 5:59(5:59/km) 129/138bpm [773b/km] 71cal
18) 1km - 6:11(6:11/km) 134/142bpm [829b/km] 75cal
19) 1km - 6:26(6:26/km) 126/137bpm [811b/km] 69cal
20) 1km - 9:19(9:19/km) 119/144bpm [1109b/km] 70cal
21) 1km - 6:49(6:49/km) 126/144bpm [859b/km] 67cal
22) 1km - 6:32(6:32/km) 130/137bpm [850b/km] 69cal
23) 1km - 7:06(7:06/km) 133/144bpm [945b/km] 77cal
24) 1km - 9:15(9:15/km) 137/148bpm [1267b/km] 99cal
25) 1km - 8:17(8:17/km) 126/144bpm [1045b/km] 76cal
26) 1km - 5:46(5:46/km) 133/143bpm [767b/km] 58cal
27) 1km - 7:29(7:29/km) 133/148bpm [996b/km] 81cal
28) 1km - 5:52(5:52/km) 136/144bpm [798b/km] 71cal
29) 1km - 7:09(7:09/km) 132/140bpm [943b/km] 77cal
30) 1km - 8:56(8:56/km) 132/149bpm [1179b/km] 88cal
31) 1km - 6:19(6:19/km) 145/155bpm [915b/km] 83cal
32) 1km - 8:47(8:47/km) 138/154bpm [1212b/km] 89cal
33) 1km - 8:26(8:26/km) 138/146bpm [1163b/km] 84cal
34) 1km - 7:25(7:25/km) 137/146bpm [1015b/km] 77cal
35) 1km - 5:54(5:54/km) 143/148bpm [845b/km] 74cal
36) 1km - 8:24(8:24/km) 129/148bpm [1084b/km] 78cal
37) 1km - 7:30(7:30/km) 135/148bpm [1013b/km] 68cal
38) 1km - 6:42(6:42/km) 138/149bpm [924b/km] 70cal
39) 1km - 6:20(6:20/km) 136/145bpm [862b/km] 68cal
40) 1km - 7:33(7:33/km) 138/148bpm [1043b/km] 75cal
41) 1km - 7:57(7:57/km) 137/147bpm [1088b/km] 80cal
42) 1km - 8:02(8:02/km) 140/150bpm [1125b/km] 80cal
43) 1km - 6:00(6:00/km) 142/150bpm [851b/km] 71cal
44) 1km - 6:24(6:24/km) 130/142bpm [832b/km] 60cal
45) 1km - 6:32(6:32/km) 138/143bpm [901b/km] 74cal
46) 1km - 6:29(6:29/km) 140/145bpm [907b/km] 71cal
47) 1km - 6:04(6:04/km) 140/143bpm [849b/km] 70cal
48) 1km - 6:16(6:16/km) 143/148bpm [897b/km] 73cal
49) 1km - 9:49(9:49/km) 126/146bpm [1237b/km] 78cal
50) 1km - 9:15(9:15/km) 117/140bpm [1082b/km] 72cal
51) 1km - 9:17(9:17/km) 128/142bpm [1189b/km] 85cal
52) 1km - 7:02(7:02/km) 135/143bpm [950b/km] 68cal
53) 1km - 6:36(6:36/km) 141/146bpm [932b/km] 76cal
54) 1km - 7:24(7:24/km) 134/143bpm [992b/km] 71cal
55) 1km - 6:26(6:26/km) 137/146bpm [881b/km] 74cal
56) 1km - 9:37(9:37/km) 130/145bpm [1249b/km] 79cal
57) 1km - 13:20(13:20/km) 121/147bpm [1613b/km] 76cal
58) 1km - 14:37(14:37/km) 127/152bpm [1855b/km] 106cal
59) 1km - 8:28(8:28/km) 136/150bpm [1152b/km] 89cal
60) 1km - 7:41(7:41/km) 136/147bpm [1045b/km] 85cal
61) 1km - 6:09(6:09/km) 139/144bpm [855b/km] 71cal
62) 1km - 8:48(8:48/km) 134/149bpm [1179b/km] 85cal
63) 1km - 8:07(8:07/km) 134/147bpm [1087b/km] 76cal
64) 1km - 9:39(9:39/km) 136/150bpm [1312b/km] 92cal
65) 1km - 19:18(19:18/km) 105/148bpm [2026b/km] 61cal
66) 1km - 8:09(8:09/km) 127/152bpm [1035b/km] 68cal
67) 1km - 7:06(7:06/km) 147/154bpm [1045b/km] 93cal
68) 1km - 13:03(13:03/km) 133/163bpm [1737b/km] 108cal
69) 1km - 6:54(6:54/km) 148/157bpm [1020b/km] 87cal
70) 1km - 7:07(7:07/km) 147/162bpm [1047b/km] 89cal
71) 1km - 7:22(7:22/km) 138/158bpm [1017b/km] 74cal
72) 1km - 6:16(6:16/km) 153/162bpm [958b/km] 84cal
73) 1km - 6:50(6:50/km) 149/158bpm [1017b/km] 85cal
74) 1km - 6:00(6:00/km) 152/156bpm [913b/km] 78cal
75) 1km - 7:03(7:03/km) 143/156bpm [1009b/km] 77cal
76) 1km - 8:00(8:00/km) 138/154bpm [1105b/km] 80cal
77) 1km - 7:27(7:27/km) 142/160bpm [1057b/km] 79cal
78) 1km - 6:42(6:42/km) 138/148bpm [925b/km] 73cal
79) 1km - 6:37(6:37/km) 141/159bpm [934b/km] 71cal
80) 1km - 6:18(6:18/km) 143/150bpm [901b/km] 72cal
81) 1km - 6:55(6:55/km) 138/151bpm [955b/km] 73cal
82) 1km - 6:21(6:21/km) 144/151bpm [914b/km] 73cal
83) 1km - 6:03(6:03/km) 136/148bpm [823b/km] 63cal
84) 1km - 6:51(6:51/km) 136/147bpm [931b/km] 73cal
85) 1km - 7:25(7:25/km) 133/150bpm [987b/km] 69cal
86) 1km - 6:23(6:23/km) 144/155bpm [919b/km] 78cal
87) 1km - 11:12(11:12/km) 116/144bpm [1299b/km] 66cal
88) 1km - 11:37(11:37/km) 134/149bpm [1557b/km] 99cal
89) 1km - 7:58(7:58/km) 129/144bpm [1027b/km] 65cal
90) 1km - 12:40(12:40/km) 118/135bpm [1495b/km] 83cal
91) 1km - 7:47(7:47/km) 135/146bpm [1050b/km] 77cal
92) 1km - 12:53(12:53/km) 115/150bpm [1482b/km] 79cal
93) 1km - 7:22(7:22/km) 136/149bpm [1002b/km] 82cal
94) 1km - 8:41(8:41/km) 130/152bpm [1128b/km] 87cal
95) 1km - 12:09(12:09/km) 121/140bpm [1469b/km] 91cal
96) 1km - 9:17(9:17/km) 126/140bpm [1169b/km] 69cal
97) 1km - 8:36(8:36/km) 120/139bpm [1031b/km] 77cal
98) 1km - 9:47(9:47/km) 114/137bpm [1115b/km] 91cal
99) 1km - 8:06(8:06/km) 126/145bpm [1020b/km] 86cal
100) 1km - 8:55(8:55/km) 121/144bpm [1079b/km] 68cal
101) 1km - 8:58(8:58/km) 129/137bpm [1157b/km] 87cal
102) 1km - 10:36(10:36/km) 127/143bpm [1347b/km] 87cal
103) 1km - 8:33(8:33/km) 124/142bpm [1059b/km] 74cal
104) 1km - 10:30(10:30/km) 127/142bpm [1333b/km] 90cal
105) 1km - 9:59(9:59/km) 118/138bpm [1177b/km] 69cal
106) 1km - 7:28(7:28/km) 132/141bpm [985b/km] 79cal
107) 1km - 6:15(6:15/km) 129/135bpm [807b/km] 59cal
108) 1km - 10:40(10:40/km) 109/141bpm [1162b/km] 73cal
109) 1km - 8:15(8:15/km) 120/136bpm [990b/km] 85cal
110) 1km - 10:17(10:17/km) 118/131bpm [1214b/km] 85cal
111) 1km - 9:38(9:38/km) 121/139bpm [1165b/km] 78cal
112) 1km - 7:58(7:58/km) 130/140bpm [1035b/km] 78cal
113) 1km - 9:01(9:01/km) 120/135bpm [1082b/km] 73cal
114) 1km - 14:56(14:56/km) 112/139bpm [1672b/km] 92cal
115) 1km - 6:33(6:33/km) 130/140bpm [852b/km] 70cal
116) 1km - 8:20(8:20/km) 134/144bpm [1117b/km] 87cal
117) 1km - 8:50(8:50/km) 126/140bpm [1113b/km] 84cal
118) 1km - 10:37(10:37/km) 123/136bpm [1306b/km] 104cal
119) 1km - 11:05(11:05/km) 116/133bpm [1286b/km] 81cal
120) 1km - 8:49(8:49/km) 122/134bpm [1076b/km] 63cal
121) 1km - 7:57(7:57/km) 130/140bpm [1033b/km] 81cal
122) 1km - 10:05(10:05/km) 129/137bpm [1301b/km] 89cal
123) 1km - 10:05(10:05/km) 128/142bpm [1291b/km] 83cal
124) 1km - 7:21(7:21/km) 135/142bpm [993b/km] 75cal
125) 1km - 8:41(8:41/km) 130/142bpm [1129b/km] 81cal
126) 1km - 10:54(10:54/km) 113/137bpm [1232b/km] 65cal
127) 1km - 8:45(8:45/km) 122/141bpm [1067b/km] 70cal
128) 1km - 7:14(7:14/km) 131/138bpm [948b/km] 76cal
129) 1km - 6:40(6:40/km) 135/142bpm [900b/km] 77cal
130) 1km - 6:37(6:37/km) 134/138bpm [886b/km] 72cal
131) 1km - 7:43(7:43/km) 125/139bpm [964b/km] 71cal
132) 1km - 8:29(8:29/km) 119/139bpm [1010b/km] 68cal
133) 1km - 8:59(8:59/km) 122/135bpm [1095b/km] 76cal
134) 1km - 8:50(8:50/km) 122/137bpm [1077b/km] 75cal
135) 1km - 10:34(10:34/km) 115/131bpm [1215b/km] 80cal
136) 1km - 7:13(7:13/km) 128/138bpm [925b/km] 72cal
137) 1km - 8:39(8:39/km) 117/133bpm [1011b/km] 69cal
138) 1km - 10:34(10:34/km) 114/134bpm [1204b/km] 83cal
139) 1km - 9:24(9:24/km) 119/130bpm [1118b/km] 79cal
140) 1km - 8:58(8:58/km) 119/138bpm [1068b/km] 59cal
141) 1km - 16:29(16:29/km) 116/134bpm [1912b/km] 110cal
142) 0.09km - 1:21(14:26/km) 124/127bpm [1791b/km] 11cal
===
1) 1km - 6:08(6:08/km) 124/148bpm [761b/km] 74cal
2) 1km - 5:28(5:28/km) 128/139bpm [699b/km] 72cal
3) 1km - 7:56(7:56/km) 137/148bpm [1087b/km] 102cal
4) 1km - 6:26(6:26/km) 138/155bpm [889b/km] 86cal
5) 1km - 5:20(5:20/km) 131/141bpm [699b/km] 66cal
6) 1km - 5:58(5:58/km) 133/143bpm [794b/km] 75cal
7) 1km - 5:42(5:42/km) 137/140bpm [781b/km] 77cal
8) 1km - 5:51(5:51/km) 140/143bpm [819b/km] 81cal
9) 1km - 6:09(6:09/km) 126/138bpm [775b/km] 66cal
10) 1km - 6:57(6:57/km) 125/136bpm [870b/km] 79cal
11) 1km - 6:32(6:32/km) 120/131bpm [783b/km] 73cal
12) 1km - 8:17(8:17/km) 118/137bpm [978b/km] 72cal
13) 1km - 6:45(6:45/km) 127/140bpm [858b/km] 74cal
14) 1km - 6:00(6:00/km) 133/140bpm [797b/km] 78cal
15) 1km - 6:07(6:07/km) 130/136bpm [794b/km] 69cal
16) 1km - 5:40(5:40/km) 131/138bpm [742b/km] 69cal
17) 1km - 5:59(5:59/km) 129/138bpm [773b/km] 71cal
18) 1km - 6:11(6:11/km) 134/142bpm [829b/km] 75cal
19) 1km - 6:26(6:26/km) 126/137bpm [811b/km] 69cal
20) 1km - 9:19(9:19/km) 119/144bpm [1109b/km] 70cal
21) 1km - 6:49(6:49/km) 126/144bpm [859b/km] 67cal
22) 1km - 6:32(6:32/km) 130/137bpm [850b/km] 69cal
23) 1km - 7:06(7:06/km) 133/144bpm [945b/km] 77cal
24) 1km - 9:15(9:15/km) 137/148bpm [1267b/km] 99cal
25) 1km - 8:17(8:17/km) 126/144bpm [1045b/km] 76cal
26) 1km - 5:46(5:46/km) 133/143bpm [767b/km] 58cal
27) 1km - 7:29(7:29/km) 133/148bpm [996b/km] 81cal
28) 1km - 5:52(5:52/km) 136/144bpm [798b/km] 71cal
29) 1km - 7:09(7:09/km) 132/140bpm [943b/km] 77cal
30) 1km - 8:56(8:56/km) 132/149bpm [1179b/km] 88cal
31) 1km - 6:19(6:19/km) 145/155bpm [915b/km] 83cal
32) 1km - 8:47(8:47/km) 138/154bpm [1212b/km] 89cal
33) 1km - 8:26(8:26/km) 138/146bpm [1163b/km] 84cal
34) 1km - 7:25(7:25/km) 137/146bpm [1015b/km] 77cal
35) 1km - 5:54(5:54/km) 143/148bpm [845b/km] 74cal
36) 1km - 8:24(8:24/km) 129/148bpm [1084b/km] 78cal
37) 1km - 7:30(7:30/km) 135/148bpm [1013b/km] 68cal
38) 1km - 6:42(6:42/km) 138/149bpm [924b/km] 70cal
39) 1km - 6:20(6:20/km) 136/145bpm [862b/km] 68cal
40) 1km - 7:33(7:33/km) 138/148bpm [1043b/km] 75cal
41) 1km - 7:57(7:57/km) 137/147bpm [1088b/km] 80cal
42) 1km - 8:02(8:02/km) 140/150bpm [1125b/km] 80cal
43) 1km - 6:00(6:00/km) 142/150bpm [851b/km] 71cal
44) 1km - 6:24(6:24/km) 130/142bpm [832b/km] 60cal
45) 1km - 6:32(6:32/km) 138/143bpm [901b/km] 74cal
46) 1km - 6:29(6:29/km) 140/145bpm [907b/km] 71cal
47) 1km - 6:04(6:04/km) 140/143bpm [849b/km] 70cal
48) 1km - 6:16(6:16/km) 143/148bpm [897b/km] 73cal
49) 1km - 9:49(9:49/km) 126/146bpm [1237b/km] 78cal
50) 1km - 9:15(9:15/km) 117/140bpm [1082b/km] 72cal
51) 1km - 9:17(9:17/km) 128/142bpm [1189b/km] 85cal
52) 1km - 7:02(7:02/km) 135/143bpm [950b/km] 68cal
53) 1km - 6:36(6:36/km) 141/146bpm [932b/km] 76cal
54) 1km - 7:24(7:24/km) 134/143bpm [992b/km] 71cal
55) 1km - 6:26(6:26/km) 137/146bpm [881b/km] 74cal
56) 1km - 9:37(9:37/km) 130/145bpm [1249b/km] 79cal
57) 1km - 13:20(13:20/km) 121/147bpm [1613b/km] 76cal
58) 1km - 14:37(14:37/km) 127/152bpm [1855b/km] 106cal
59) 1km - 8:28(8:28/km) 136/150bpm [1152b/km] 89cal
60) 1km - 7:41(7:41/km) 136/147bpm [1045b/km] 85cal
61) 1km - 6:09(6:09/km) 139/144bpm [855b/km] 71cal
62) 1km - 8:48(8:48/km) 134/149bpm [1179b/km] 85cal
63) 1km - 8:07(8:07/km) 134/147bpm [1087b/km] 76cal
64) 1km - 9:39(9:39/km) 136/150bpm [1312b/km] 92cal
65) 1km - 19:18(19:18/km) 105/148bpm [2026b/km] 61cal
66) 1km - 8:09(8:09/km) 127/152bpm [1035b/km] 68cal
67) 1km - 7:06(7:06/km) 147/154bpm [1045b/km] 93cal
68) 1km - 13:03(13:03/km) 133/163bpm [1737b/km] 108cal
69) 1km - 6:54(6:54/km) 148/157bpm [1020b/km] 87cal
70) 1km - 7:07(7:07/km) 147/162bpm [1047b/km] 89cal
71) 1km - 7:22(7:22/km) 138/158bpm [1017b/km] 74cal
72) 1km - 6:16(6:16/km) 153/162bpm [958b/km] 84cal
73) 1km - 6:50(6:50/km) 149/158bpm [1017b/km] 85cal
74) 1km - 6:00(6:00/km) 152/156bpm [913b/km] 78cal
75) 1km - 7:03(7:03/km) 143/156bpm [1009b/km] 77cal
76) 1km - 8:00(8:00/km) 138/154bpm [1105b/km] 80cal
77) 1km - 7:27(7:27/km) 142/160bpm [1057b/km] 79cal
78) 1km - 6:42(6:42/km) 138/148bpm [925b/km] 73cal
79) 1km - 6:37(6:37/km) 141/159bpm [934b/km] 71cal
80) 1km - 6:18(6:18/km) 143/150bpm [901b/km] 72cal
81) 1km - 6:55(6:55/km) 138/151bpm [955b/km] 73cal
82) 1km - 6:21(6:21/km) 144/151bpm [914b/km] 73cal
83) 1km - 6:03(6:03/km) 136/148bpm [823b/km] 63cal
84) 1km - 6:51(6:51/km) 136/147bpm [931b/km] 73cal
85) 1km - 7:25(7:25/km) 133/150bpm [987b/km] 69cal
86) 1km - 6:23(6:23/km) 144/155bpm [919b/km] 78cal
87) 1km - 11:12(11:12/km) 116/144bpm [1299b/km] 66cal
88) 1km - 11:37(11:37/km) 134/149bpm [1557b/km] 99cal
89) 1km - 7:58(7:58/km) 129/144bpm [1027b/km] 65cal
90) 1km - 12:40(12:40/km) 118/135bpm [1495b/km] 83cal
91) 1km - 7:47(7:47/km) 135/146bpm [1050b/km] 77cal
92) 1km - 12:53(12:53/km) 115/150bpm [1482b/km] 79cal
93) 1km - 7:22(7:22/km) 136/149bpm [1002b/km] 82cal
94) 1km - 8:41(8:41/km) 130/152bpm [1128b/km] 87cal
95) 1km - 12:09(12:09/km) 121/140bpm [1469b/km] 91cal
96) 1km - 9:17(9:17/km) 126/140bpm [1169b/km] 69cal
97) 1km - 8:36(8:36/km) 120/139bpm [1031b/km] 77cal
98) 1km - 9:47(9:47/km) 114/137bpm [1115b/km] 91cal
99) 1km - 8:06(8:06/km) 126/145bpm [1020b/km] 86cal
100) 1km - 8:55(8:55/km) 121/144bpm [1079b/km] 68cal
101) 1km - 8:58(8:58/km) 129/137bpm [1157b/km] 87cal
102) 1km - 10:36(10:36/km) 127/143bpm [1347b/km] 87cal
103) 1km - 8:33(8:33/km) 124/142bpm [1059b/km] 74cal
104) 1km - 10:30(10:30/km) 127/142bpm [1333b/km] 90cal
105) 1km - 9:59(9:59/km) 118/138bpm [1177b/km] 69cal
106) 1km - 7:28(7:28/km) 132/141bpm [985b/km] 79cal
107) 1km - 6:15(6:15/km) 129/135bpm [807b/km] 59cal
108) 1km - 10:40(10:40/km) 109/141bpm [1162b/km] 73cal
109) 1km - 8:15(8:15/km) 120/136bpm [990b/km] 85cal
110) 1km - 10:17(10:17/km) 118/131bpm [1214b/km] 85cal
111) 1km - 9:38(9:38/km) 121/139bpm [1165b/km] 78cal
112) 1km - 7:58(7:58/km) 130/140bpm [1035b/km] 78cal
113) 1km - 9:01(9:01/km) 120/135bpm [1082b/km] 73cal
114) 1km - 14:56(14:56/km) 112/139bpm [1672b/km] 92cal
115) 1km - 6:33(6:33/km) 130/140bpm [852b/km] 70cal
116) 1km - 8:20(8:20/km) 134/144bpm [1117b/km] 87cal
117) 1km - 8:50(8:50/km) 126/140bpm [1113b/km] 84cal
118) 1km - 10:37(10:37/km) 123/136bpm [1306b/km] 104cal
119) 1km - 11:05(11:05/km) 116/133bpm [1286b/km] 81cal
120) 1km - 8:49(8:49/km) 122/134bpm [1076b/km] 63cal
121) 1km - 7:57(7:57/km) 130/140bpm [1033b/km] 81cal
122) 1km - 10:05(10:05/km) 129/137bpm [1301b/km] 89cal
123) 1km - 10:05(10:05/km) 128/142bpm [1291b/km] 83cal
124) 1km - 7:21(7:21/km) 135/142bpm [993b/km] 75cal
125) 1km - 8:41(8:41/km) 130/142bpm [1129b/km] 81cal
126) 1km - 10:54(10:54/km) 113/137bpm [1232b/km] 65cal
127) 1km - 8:45(8:45/km) 122/141bpm [1067b/km] 70cal
128) 1km - 7:14(7:14/km) 131/138bpm [948b/km] 76cal
129) 1km - 6:40(6:40/km) 135/142bpm [900b/km] 77cal
130) 1km - 6:37(6:37/km) 134/138bpm [886b/km] 72cal
131) 1km - 7:43(7:43/km) 125/139bpm [964b/km] 71cal
132) 1km - 8:29(8:29/km) 119/139bpm [1010b/km] 68cal
133) 1km - 8:59(8:59/km) 122/135bpm [1095b/km] 76cal
134) 1km - 8:50(8:50/km) 122/137bpm [1077b/km] 75cal
135) 1km - 10:34(10:34/km) 115/131bpm [1215b/km] 80cal
136) 1km - 7:13(7:13/km) 128/138bpm [925b/km] 72cal
137) 1km - 8:39(8:39/km) 117/133bpm [1011b/km] 69cal
138) 1km - 10:34(10:34/km) 114/134bpm [1204b/km] 83cal
139) 1km - 9:24(9:24/km) 119/130bpm [1118b/km] 79cal
140) 1km - 8:58(8:58/km) 119/138bpm [1068b/km] 59cal
141) 1km - 16:29(16:29/km) 116/134bpm [1912b/km] 110cal
142) 0.09km - 1:21(14:26/km) 124/127bpm [1791b/km] 11cal
6:08 5:28 7:56 6:26 5:20 5:58 5:42 5:51 6:09 6:57 6:32 8:17 6:45 6:00 6:07 5:40 5:59 6:11 6:26 9:19 6:49 6:32 7:06 9:15 8:17 5:46 7:29 5:52 7:09 8:56 6:19 8:47 8:26 7:25 5:54 8:24 7:30 6:42 6:20 7:33 7:57 8:02 6:00 6:24 6:32 6:29 6:04 6:16 9:49 9:15 9:17
Multigraph
- Pace
- Elev
- Cadence
- Stride
- HR
- B/mi
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
|
spm
Splits
| Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
|---|---|---|---|---|---|---|---|
| 5.00 | 49:03 | 49:03 | 9:49 | 132 51-155 | 1295 | 160 94-174 | 184/184 |
| 10.00 | 1:41:44 | 52:41 | 10:32 | 125 88-140 | 1317 | 156 40-228 | 109/157 |
| 15.00 | 2:40:53 | 59:08 | 11:50 | 128 101-148 | 1514 | 149 82-174 | 150/180 |
| 20.00 | 3:39:21 | 58:28 | 11:42 | 135 103-155 | 1579 | 150 82-244 | 223/153 |
| 25.00 | 4:37:01 | 57:40 | 11:32 | 136 101-149 | 1569 | 152 82-240 | 131/215 |
| 30.00 | 5:32:13 | 55:12 | 11:02 | 138 106-150 | 1523 | 155 104-174 | 98/144 |
| 35.00 | 6:37:55 | 1:05:42 | 13:08 | 130 94-146 | 1708 | 147 40-250 | 187/197 |
| 40.00 | 7:58:43 | 1:20:48 | 16:10 | 133 96-152 | 2149 | 147 80-246 | 115/88 |
| 45.00 | 9:09:28 | 1:10:46 | 14:09 | 134 85-163 | 1896 | 160 86-184 | 211/178 |
| 50.00 | 10:04:34 | 55:06 | 11:01 | 142 118-160 | 1565 | 159 86-250 | 177/211 |
| 55.00 | 11:09:29 | 1:04:55 | 12:59 | 133 103-155 | 1727 | 146 96-180 | 252/191 |
| 60.00 | 12:27:42 | 1:18:13 | 15:39 | 126 88-152 | 1971 | 141 80-246 | 227/244 |
| 65.00 | 13:43:50 | 1:16:08 | 15:14 | 123 88-144 | 1873 | 134 82-178 | 227/274 |
| 70.00 | 14:53:40 | 1:09:50 | 13:58 | 122 78-141 | 1704 | 146 80-244 | 261/206 |
| 75.00 | 16:11:44 | 1:18:04 | 15:37 | 123 90-143 | 1920 | 143 38-250 | 269/165 |
| 80.00 | 17:22:14 | 1:10:30 | 14:06 | 126 93-142 | 1777 | 148 86-180 | 164/210 |
| 85.00 | 18:28:52 | 1:06:39 | 13:20 | 122 91-139 | 1626 | 148 88-246 | 183/171 |
| 87.67 | 19:17:38 | 48:46 | 18:15 | 117 87-138 | 2136 | 134 36-246 | 110/117 |
Further Analysis
-
Pace Distribution
Edit colour bands -
Heart Rate Distribution
129 avge / 163 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
-
Biggest Climbs
See your biggest in the last 365 daysClimb Gradient Min/mi 131 4.6% 13:26 99 6.2% 18:28 93 7.1% 17:55 80 4.3% 17:08 64 5.4% 11:45 60 6.8% 17:10 -
Cadence Distribution
148 avge / 250 max Stride Length: 82cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 55.8 170 61.3 10:45:47 10:32 Walk 40.6 116 26.4 7:49:46 17:49 Still 3.6 - - 42:05 - -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 2:04 8:17 36.83% More 800m 4:09 8:20 41.96% More 1km 5:16 8:28 43.24% More Mile 8:37 8:37 45.57% More 5k 28:55 9:19 46.11% More 5 miles 48:55 9:47 44.25% More 10k 1:01:53 9:58 43.68% More 10 miles 1:41:16 10:08 44.08% More Half 2:16:15 10:24 43.33% More 20 miles 3:39:21 10:58 42.32% More Mara 4:51:30 11:08 42.47% More 50k 5:48:29 11:13 43.69% More 40 miles 7:58:44 11:58 43.69% More 75k 10:48:07 13:54 38.77% More -
Predictions
Dist Time Per Mile WAVA 1M 10:06 10:06 38.85 5km 33:35 10:49 39.71 5M 55:36 11:07 38.93 10km 1:10:00 11:16 38.61 10M 1:55:55 11:36 38.51 Half 2:34:20 11:47 37.96 20M 4:01:41 12:05 38.41 Mara 5:21:47 12:17 38.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Well done doesn't seem good enough. Great running Hope weather wasn't too awful
Wow, you did it! 87.7 miles 💪🏃🏼♂️ That's incredible! You ran for over 19 hours 🤯 that's mind blowing! Fantastic achievement! Congratulations!
Fantastic! That’s amazing!